10th Grade Social Emotional Learning Worksheets
Disagreeing Respectfully SEL Presentation + Worksheet
By Erin Cusumano
This lesson provides a framework (including a step-by-step break downs and examples) for situations where disagreement arises. The lesson covers when it is productive to voice disagreement, when it is not, steps to handle both situations, and how to move past disagreement when it is not able to be resolved.
With middle and high school students I find this topic is relevant just about everyday in the classroom with peers and staff. I carefully made this lesson to cover disagreement neutrally, not framing it as universally good or bad, but dependent on context and delivery.
This lesson is a great chance to add in activities that promote self-advocacy and larger themes of pro-social communication. The lesson includes a presentation (10 slides), a worksheet (2 pages), and a presentation guide (1 page). With other free sources (which I discuss in the presentation guide) I made this lesson span over 4 days.
The slides and worksheet are simple to increase comprehension and suit middle through high school students.
Resilience Activities Classroom Guidance Lesson
By A Plus Education
This resilience resource can help your students develop skills and strategies to adapt to difficult circumstances and maintain their emotional and mental well-being. It focuses on helping the students to build strengths to help them cope with difficulties and challenges in school and thrive in adversity.
Our students' life at school can be challenging and lead to disengagement and lack of concentration and focus.
Creating a positive environment for our students in school could help them build their resiliency to help them cope withand manage the difficulties they encounter. We believe building a positive environment will make our students feel supported, more engaged, more connected to their teachers and classmates, and achieve better academic results.
One of the strengths we want to develop and enhance is resilience.
**Resilience **is the ability to bounce back from difficulties and not let failure overcome and drain your resolve but find a way to rise again. By helping our students boost their resiliency, they experience more positive emotions than negative emotions, are less depressive, have greater resistance to stress, and it also boosts their immune system which leads to good health.
Our resilience lesson includes:
What is resilience and what is not resilience
Keeping positive
Goal-setting
Feelings activity
Problem Solving
Character Strengths
Stress Management
Group Roles and Responsibilities | Posters, Task Cards, Rotation Charts, Classroom Management
By Queen's Educational Resources
Group Roles and Responsibilities | Posters, Task Cards, Rotation Charts, Classroom Management
About This Resource
★ Resource: Groupwork Roles Task Cards, Posters, and Worksheets
★ 71 pages
★ Print and Digital
★ Excellent for Grades 7-12
★ Social Emotional Learning
★ Google Slide Link
Items Included:
★ **13 **Groupwork Roles Task Cards (Color | BW)
★ 13 Group Roles Posters (Color | BW | Print and Digital)
★ 5 Group Roles One-pagers (Color | BW | Print and Digital)
★ **12 **Group Role Rotation Charts (By Day, By Week, By Date | Color | BW | Print & Digital)
★ BW options included
★ 3 Google Slide Links
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⭐ This product is also included in the discounted Groupwork & Collaboration BUNDLE!
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Help your students take ownership of their responsibilities during group work with this complete **Group Roles resource packet. **This set gives you everything you need to assign, rotate, and reinforce roles so group work runs more smoothly. Each role is clearly explained, so students know exactly what’s expected of them, how to contribute, and how to support their team.
There are four simple, student-friendly descriptions for each role, written concisely so students understand what the role entails and what’s expected of them. These tools make it easier to keep students accountable, cut down on off-task behavior, and encourage positive collaboration—whether it’s for a quick classroom activity or a longer group project.
What’s Included
★ 13 Groupwork Roles Task Cards (Color & BW) – Each card clearly explains a role with responsibilities. Four copies of the same role are printed per sheet for easy distribution. Cards can be laminated, placed on a lanyard, or pinned to a student’s shirt for quick reference during group work.
★ 13 Group Roles Posters (Color, BW, Print & Digital) – Display around the room as visual reminders of each role and its responsibilities. These posters not only help reinforce expectations but also contribute to a visually appealing and organized classroom environment.
★ 5 Group Roles One-Pagers (Color, BW, Print & Digital) – Provide a quick overview of all roles on a single page; perfect for binders, reference sheets, or bulletin boards.
★ 12 Group Role Rotation Charts (By Day, By Week, By Date | Color, BW, Print & Digital) – Keep group roles fair and organized with charts that track who is responsible for what over time. Each chart includes four versions for each time period, with options in color or black-and-white for easy printing, as well as blank templates so teachers or students can customize roles and add names as needed.
Purpose
This resource is designed to:
✔️ Ensure every student has a meaningful role during group work.
✔️ Promote equal participation and reduce off-task behavior.
✔️ Encourage student responsibility, communication, and collaboration skills.
✔️ Give teachers clear structures for group accountability and organization.
✔️ Help teachers keep track of who is responsible for what, which can also support fair and accurate grading.
How It Can Be Used
✔ Assign roles during group projects, labs, discussions, or centers
✔ Rotate roles daily, weekly, or by project milestone using the rotation charts
✔ Use the task cards by laminating them and attaching with lanyards or pins so students carry their role with them during activities
✔ Post the one-pagers or posters in the classroom so students always have a reference point for expectations
✔ Incorporate roles into project-based learning, cooperative tasks, or collaborative discussions to boost accountability and engagement
With group role task cards, posters, one-pagers, and rotation charts, this resource gives you everything you need to structure effective group work in your classroom. Students will know their responsibilities, stay engaged, and work more successfully as a team.
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Created by © Queen's Educational Resources | All Rights Reserved
Your purchase includes one copy to be used in a single classroom. If you are looking for multiple copies, please be sure to purchase additional licenses.
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Please feel free to email me if you have any questions!
The Two Sides of the Coin: Navigating Good and Bad Peer Pressure Situations!
By Inspired By MlG
Is peer pressure pushing your students in the right direction, or leading them astray?
This interactive activity equips students (grades 6 - 12) to navigate the tricky world of peer pressure!
Here's what you get:
- 39 engaging scenarios: Covering both positive and negative peer pressure situations (think: joining a study group vs. ditching class).
- Good or bad? Analyze it! Students will dissect each scenario, explaining the pressure involved and its potential consequences.
- Spark discussions, ignite learning: Perfect for individual reflection or lively group debates. ️
- Benefits for students: Develop critical thinking, decision-making skills, and build confidence to say no. ✅
- Teacher bonus! Create your own custom scenarios with the blank template to keep things fresh.
This activity is a goldmine for:
- Health Class discussions on social influences and healthy choices.
- Language Arts Class to analyze persuasive tactics and communication skills.
- Character Development exercises across subjects.
Ready to empower your students to make wise choices?
Grab "The Two Sides of the Coin" today!
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Printable Mental Health Awareness Month Quotes Activities & Games
By The Students Palace
Printable Mental health awarenes Month quotes activities are perfect for keeping kids engaged and entertained during May . These activities include a variety of fun and educational options that can be easily printed and completed at home or on the go. this bundle contains, Coloring Pages , jigsaw puzzles , cut and paste activities , mandala coloring sheets ...
WHAT YOU WILL RECEIVE
( PDF + PNG)
Large 8.5'' x 11'' designs that can easily be printed on regular sized paper
High-resolution images
Unlimited prints
Great for kids, boys and girls
JUST DOWNLOAD, PRINT AND GET STARTED
This item comes as a high-resolution PDF + PNG files that you can download straight after purchasing.
You can print as many copies as you want.
NOTE
This is a digital item.
No physical product or printed material will be shipped.
No refunds as this is a digital product.
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Create Your Own Snow Globe, 3rd, School Counseling, No-prep, Activities
By Elena Tenisi
Let your students creativity flow with this resource. Students can draw their happy place inside the snow globe. Great for brain breaks, early finishers, 1:1 sessions, etc. Great when covering themes such as mindfulness, meditation, visualization, etc.
A HUGE thank you to the following content creators for making my resource possible:
GOSSIPING & SPREADING RUMORS Scenario Cards Character Education for Teenager
By All Therapy Resources
Our Gossip and Rumors Scenario Cards is a valuable tool to explore the impact of gossiping and rumors among teenagers. With 40 thought-provoking scenarios and reflective questions, these cards promote empathy, critical thinking, and responsible communication. Perfect for classrooms, counseling sessions, and group discussions, our scenario cards create a safe space for meaningful dialogue. Ignite conversations and empower adolescents to become responsible communicators with our Gossip and Rumors Scenario Cards.
KEY FEATURES:
- Thoughtfully Crafted Scenarios: Our scenario cards present a diverse range of situations that adolescents commonly encounter, allowing them to explore various aspects of gossip and rumors. These scenarios are relatable and designed to ignite insightful conversations.
- Reflective Questions: Each scenario card is paired with a reflective question that encourages students to think critically about the impacts, dangers, and consequences of gossiping and spreading rumors. These questions promote self-reflection and empathy towards others.
- Interactive Learning: The cards are perfect for group discussions, classroom activities, or counseling sessions. Students can share their perspectives, listen to others, and develop a deeper understanding of the negative effects of gossip and rumors on individuals and communities.
- Promotes Empathy and Emotional Intelligence: By delving into the scenarios and considering the reflective questions, students develop empathy, emotional intelligence, and the ability to critically analyze their own actions and the impact they have on others.
- Safe and Supportive Environment: These scenario cards create a safe space for open dialogue, fostering a culture of respect, understanding, and responsible communication.
BONUS ONE PAGE NO-PREP (SIMPLY PRINT) HANDOUT ABOUT UNDERSTANDING GOSSIPING & RUMORS
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WORKBOOKS – Just print!
Behaviour and Feelings Workbook
Self Esteem and Feelings Workbook
Emotions & Self Care Workbook
My Anger Management Workbook
SOCIAL SKILLS, PUBERTY, PROTECTIVE BEHAVIOURS, RELATIONSHIPS AND SEXUALITY
Puberty Lesson and Activity Book
Appropriate V's Appropriate Things to Say
Learning about Bodies and Puberty Workbook
Protective Behaviours, Relationships and Puberty Special Game
Stranger Danger Education
Road Safety Social Story
Fire Safety Social Story
Safety In The Community Activity and Educative Book
AUTISM, SOCIAL STORIES & ACTIVITIES
How My Engine Runs Social Story
Teaching Children about Personal Space
Noises Hurt My Ears - Social Story - Sensory Defensiveness
When a loved one dies - grief and loss social story
Understanding Divorce Social Story
Being Nice and Making Friends Social Story
Doing a Poo on the Toilet Social Story
SPECIFIC TEACHING AND COUNSELLING RESOURCES
Supporting Students to Gain Insight through Reflection
Supervision and Reflective Practice Templates
Increasing a Child's Attention Span
Behavioural Strategies for Fostering Self Esteem
Anxious Children - Behavioural Strategies
Children with Attachment and Abandonment Issues: Behavioural Strategies
Recognising Defences in Children
ANGER MANAGEMENT
Anger Management Plan
Anger Management Activity Worksheets
Anger Management Traffic Lights Activity
My Anger Management Workbook
BEHAVIOUR ASSESSMENT AND BEHAVIOUR SUPPORT PLANS
Managing Aggressive Behaviours and Outbursts
Understanding Behavioural Triggers
Behaviour Reward Chart - Girls (editable)
Behaviour Reward Chart - Boys (editable)
Behaviour Thermometer - Incident Prevention and Response Plan (editable)
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Mighty Mazes Early Finisher Activity Independent Work
By Perfectly Planned Designs
Finally!! A packet of independent activities that's perfect for early finishers in your Upper Elementary or Middle School classroom! It'll keep your kids busy and coming back for more! It is a great no-prep resource that you can use any time of year for a fun, engaging activity that your students will LOVE! I made these creative activities because I needed independent work that I could use in my classroom that I knew students would actually LIKE doing!
Don't forget to check out the Early Finishers Independent Activity Packet BUNDLE, which features 7 sets of activities like this one! Find it here.
Activities included:
- Complete the Picture
- Pop Art
- Mindfulness Mandalas
- Mighty Mazes
- Optical Illusions
- Fashion Design
- All About Hobbies
- Free Bonus: Story of My Life
Looking for more fun activities for Early Finishers? You might be interested in the End of Year Puzzle Bundle (18-page packet) which includes:
- 8 challenging mazes
- 4 difficult word searches, with 48 words each!
- 4 word escape puzzles with varying difficulty levels, based on the popular mobile app!
Or check out the Early Finisher Complete the Picture Pack of 50 grid drawing prompts. Includes 4 difficulty levels!
If you like this product, you may also be interested in the End of the Year Fun Activity BUNDLE that's packed with 20 fun, critical-thinking activities made with Gen Z in mind for use in the month leading up to Summer break! Must-have for teachers who want to save their sanity at the end of the year! :)
By Sign with me TOD
This product includes 2 social story that focuses on never giving up. Vocabulary that is reviewed and discussed in depth include – never giving up, determined, and persevere.
Students will also learn about the following - What people can say who never plan to give up, what perseverance can teach you, why you should never give up, and what happens if you give up. Two social stories that focus on never giving up. The social stories include comprehension questions throughout. Some of the questions require students to put their feet in the shoes of the characters. This product encourages students to understand the importance of never giving up, not quitting something that may be challenging, trying your best, following the rules, what to do when faced with disappointment, and being determined to achieve goals.
At the end of the product, you will find 4 role-playing cards that relate with never giving up. Students can role-play each situation and talk about how they would feel if they were in the situation.
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https://www.TeachShare.com/Product/Feeling-Grateful-Social-Story-and-Role-Playing-Scenarios-11891521
Feeling Down Social Story and Role-Playing Scenarios
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Feeling Annoyed Social Story and Role-Playing Scenarios
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Virtual Teams Conflict Resolution Life Skills Reading Comprehension Worksheet
By More Lessons Less Planning
Bridge the Distance & Conquer Conflict: Conflict Resolution in Virtual Teams (Reading Comp. + Activities)
Empower your students to thrive in virtual teams and navigate conflict effectively!
Does your classroom reflect the growing trend of remote work? Equip your students with the skills to overcome distance barriers and resolve conflict in virtual teams with this engaging resource.
This comprehensive worksheet offers:
- A captivating reading passage on the unique challenges and strategies for conflict resolution in virtual teams.
- Interactive activities (multiple choice, matching, fill-in-the-blank, short answer) that reinforce key concepts and promote critical thinking skills.
- Real-world case study for practical application of conflict resolution strategies.
- Teacher answer key for effortless grading.
- Alignment with Common Core standards (reading, writing).
Learning Objectives:
- Identify common challenges arising from distance and communication in virtual teams.
- Understand the importance of effective communication and building trust in virtual environments.
- Develop strategies for clear and frequent communication using technology tools.
- Analyze the role of technology in facilitating collaboration and conflict resolution.
- Apply critical thinking skills to propose solutions for overcoming conflict in virtual teams.
Common Core Standards Addressed:
- RI.1, RI.2, RI.3, RI.4 (Reading Informational Text)
- W.1.1 (Writing)
Why Choose This Resource?
- Ready-to-Use: Saves valuable preparation time.
- Differentiated Instruction: Caters to diverse learning styles.
- Real-World Connection: Encourages students to see the value of effective communication in today's workplace.
- Social-Emotional Learning: Develops essential communication and collaboration skills for virtual teams.
Ready to unlock your students' critical thinking potential? Explore my store for a treasure trove of reading comprehensions that tackle diverse themes and inspire insightful discussions. From historical mysteries to scientific explorations, there's something for every classroom! Support a fellow educator and get rewarded! Purchase this resource, leave a review, and earn TeachShare credits you can use on any product on the platform. Your feedback helps others and benefits you too!
The Diary of Anne Frank Character Communication Styles
By Ms. J's ELA
This resource should accompany the play The Diary of Anne Frank by Frances Goodrich and Albert Hackett. This resource includes a notes sheet with resources for students to learn about the four communication styles: passive, aggressive, passive-aggressive, and assertive. Students are asked to think about their own communication styles.
There is also a Google Slides assignment for students to complete by explaining the communication styles of the characters in The Diary of Anne Frank. Students should name the style that they feel best fits each character and explain their reasoning.
AVID Contract Review and Behavior Mistake Packet
By Teach Savvy Store
AVID Contract Review and Behavior Mistake packet: Empower your AVID students with better decision-making skills through this Social Emotional and behavior mistake packet! This packet helps students reflect on their mistakes and what it truly means to be an AVID leader.
⭐AVID BUNDLE!⭐
7 Pages Included
AVID Contract Review: students read the roles and responsibilities that are outlined in the contract they signed at the beginning of the year
AVID Contract Review Questions: students answer 4 open-ended questions based on the AVID contract
Write it Out: students circle how they are feeling and respond to the statements, "I'm feeling... because... Next time I can..."
Behavior Grows & Glows: students share 2 things they are doing well in AVID and one thing they can work on
Behavior Ratings: students rate 7 different behaviors as excellent, average, or could improve
Leadership Legacy: students respond to questions about what it means to be a leader and share about a leader that inspires them
AVID Thinking Map: students fill out a bubble map with skills, roles, and responsibilities in response to the statement "AVID students..."
AVID Resources
End Of Year Brochure | What I Wish I Knew... | Meaningful Activity
By That German English Teacher
Are you looking for a meaningful activity for your students to end the school year? I designed this brochure because I could not find a meaningful way to end the year with my High School students. These reflective brochures are designed to inspire students to think about their school year and offer valuable advice to the next students. This resource includes four unique brochures—one for each grade level from 9th through 12th grade—available in both black-and-white and color printing options.
Each brochure includes thought-provoking questions that help students reflect on their experiences and share advice and wisdom with incoming students. This resource is perfect as an end-of-year activity, to start a classroom discussion, or as part of a student mentorship program. It's also a great way to build a sense of community and foster connections among students in different grade levels.
Key Features:
- Grade-Level Specific Content: Each brochure is tailored to the specific experiences of students in grades 9 through 12, offering personalized reflection and mentoring guidance.
- Reflection Prompts: The brochures contain a variety of questions and prompts designed to inspire meaningful reflection and thoughtful advice.
- Mentoring Focus: Encourage your students to become mentors by sharing their experiences and insights with incoming students.
- Versatile Use: Use these brochures for individual or group activities, classroom discussions, or end-of-year projects.
How This Resource Can Benefit Your Classroom:
- Promotes Reflection: Help students reflect on their achievements, challenges, and personal growth throughout the school year.
- Encourages Mentorship: Foster a mentoring culture by inviting students to offer advice and tips to the next group of high schoolers.
- Builds Community: Create a supportive environment where students feel valued and connected.
Roll a Conversation - Conversation Skills, Get to Know You, Ice Breaker
By Sarah Anderson
Have students practice conversation skills while getting to know each other.
This worksheet is great for conversation skills, getting to know each other, and ice breakers for students of most grades.
Directions: Play with a partner and two dices. Each partner rolls their dice and ask the question that corresponds. Play until there are no more questions!
Includes:
+ Color Roll a Conversation Worksheet
+ Black and White Roll a Conversation Worksheet
Thank you for looking! Please rate or leave a comment.
Managing Testing Anxiety SEL Bundle
By Erin Cusumano
This bundle combines general information of managing stress and how coping skills work to improve mental health with a lesson specific to testing anxiety.
Stress management explores identifying stress as a process that takes place in the brain and body, identifying when stress can be helpful (eustress), when stress becomes overwhelming (distress), and emphasizes the use of coping skills to mitigate the negative effects of stress.
Coping skills explore multiple options for positive copings skills and encourages students to identify one that works for them. The lesson looks at positive vs. negative coping skills, problem-focused vs. emotion-focused coping skills, and how coping skills work to affect thoughts, feelings and actions.
Managing Testing Anxiety aims to give students the tools to feel prepared to manage the stress that may arise when preparing for or taking a test- working self-awareness and self-management.
Together these lessons create a comprehensive week of preparing students to effective manage stress and anxiety relating to tests and academics generally.
This bundle includes 3 presentations, 2 worksheets, a project, and a guide for each lesson.
Groupwork Collaboration Goals Activities | Goal-Setting Worksheets and Anticipation Guide
By Queen's Educational Resources
Groupwork Collaboration Goals Activities | Goal-Setting Worksheets and Anticipation Guide
About This Resource
★ Resource: Groupwork and Collaboration Goals
★ 22 pages
★ Resource Type – Activity Worksheets
★ Print and Digital (PDF and Google Slides - Text Boxes Already Created!)
★ Excellent for Grades 7-12
★ Social Emotional Learning | Collaboration Tools
Items Included:
★ 13 Groupwork Goals Worksheets
★ Detailed Sample Responses
★ Google Slide Link
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⭐ This product is also included in the discounted Groupwork & Collaboration BUNDLE!
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Build stronger collaboration skills in your classroom with this set of 13 Groupwork Collaboration Goals Activity Worksheets. These ready-to-use activities give students the structure they need to be successful when working in groups. Each worksheet guides students to set clear goals, track progress, and reflect on their teamwork, so group projects become more purposeful and productive. Along the way, students practice essential skills like communication, accountability, problem-solving, and responsibility, helping them take ownership of both their individual role and their group’s success.
What’s Included
✔️ 12 Groupwork Collaboration Goal-Setting Worksheets – a variety of activities that guide students through setting daily goals, long-term goals, success criteria, and reflection questions. Students revisit their goals—whether on a daily basis or at key checkpoints—to check progress, celebrate what’s been accomplished, and identify what still needs to be done. This process not only keeps groups on track but also helps hold students accountable for their contributions and responsibilities.
✔️ **1 Anticipation Guide – **Students respond to simple, relatable statements about groupwork goals and collaboration to spark discussion and reflection before starting group activities. This anticipation guide helps students think about their own ideas and experiences so they go into group work with clearer expectations and a stronger sense of purpose.
✔️ **Detailed Answer Keys – **provide sample responses for every activity to save time and support teachers in modeling expectations.
Purpose
This resource is designed to:
**✔ **Teach students how to set specific, measurable, and realistic goals during group work
**✔ **Encourage students to reflect on progress, challenges, and teamwork habits
**✔ **Promote equal participation and accountability across group members
**✔ **Give teachers ready-to-use tools for building collaboration, responsibility, and communication skills
**✔ **Help students take ownership of setting goals and striving to meet them, which keeps everyone focused and on track
How It Can Be Used
**▶️ **Start of a group project or cooperative learning activity to establish clear goals
**▶️ **Daily or weekly check-ins for long-term assignments
**▶️ **SEL lessons that focus on teamwork, responsibility, and accountability
**▶️ **Reflection activities to help students evaluate and improve groupwork skills
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Created by © Queen's Educational Resources | All Rights Reserved
Your purchase includes one copy to be used in a single classroom. If you are looking for multiple copies, please be sure to purchase additional licenses.
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Crafting SEL Student Mixtape: Engaging and Fun Activity!
By Inspired By MlG
Looking for a creative way to boost social-emotional learning (SEL) in your classroom or at home? This student mixtape activity is the perfect blend of fun and self-reflection!
Craft a Personalized Playlist:
- Pick your favorite songs - the ones that spark memories, lift your mood, or simply bring pure joy.
- Dive deeper! Explore the stories behind each song - when did it resonate most with you?
- What emotions does it evoke?
Unleash Your Inner Music Guru:
- Craft your unique soundtrack - a reflection of your personality and experiences.
- This activity isn't just about the music - it's about self-expression!
The Power of Music & SEL:
- This creative journey promotes social-emotional learning by:
- Fostering self-expression
- Encouraging reflection
- Celebrating the emotional connection we have with music
Ready to embark on this adventure of self-discovery? Join us and create your very own SEL mixtape today!
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Printable Autism awareness Quotes Coloring Pages Activities & Games BUNDLE
By The Students Palace
Printable Autism awareness quotes activities are perfect for keeping kids engaged and entertained during April . These activities include a variety of fun and educational options that can be easily printed and completed at home or on the go. this bundle contains, Coloring Pages , jigsaw puzzles , cut and paste activities , mandala coloring sheets ...
WHAT YOU WILL RECEIVE
( PDF + PNG)
Large 8.5'' x 11'' designs that can easily be printed on regular sized paper
High-resolution images
Unlimited prints
Great for kids, boys and girls
JUST DOWNLOAD, PRINT AND GET STARTED
This item comes as a high-resolution PDF + PNG files that you can download straight after purchasing.
You can print as many copies as you want.
NOTE
This is a digital item.
No physical product or printed material will be shipped.
No refunds as this is a digital product.
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Mental Health, 8th, Social Emotional Learning, Printable, Activities
By Elena Tenisi
Great resource for Mental Health Awareness Month! 30 days of actions students can take to pursue happiness. Enjoy!
A HUGE thank you to https://www.TeachShare.com/Store/Cactus-Clips for making my resource possible!
SELF-CARE Workbook - Recharge Your Battery SEL Craft Worksheets SPANISH VERSION
By All Therapy Resources
Discover the transformative power of self-care with our engaging and thought-provoking workbook, designed to help you recharge your mental, emotional, and physical battery. This comprehensive resource is a must-have for anyone seeking to enhance their well-being and find balance in their lives.
Delve into a journey of self-exploration as you explore the following empowering topics:
- Gain a comprehensive understanding of stress and its impact on your body, unraveling its effects on your overall well-being.
- Identify the unique stressors in your life through an interactive worksheet, allowing you to pinpoint areas for growth and improvement.
- Explore the intricate relationship between stress and your energy levels, understanding how stress affects your battery's charge.
- Define the concept of recharging, embracing the importance of self-care and its role in maintaining balance.
- Recognize the factors that drain your battery, engaging in reflective exercises to identify and address energy drainers.
- Develop self-awareness of your personal signs of "shutdown," allowing you to proactively prevent burnout and exhaustion.
- Assess your current recharge activities using the Recharge Activities Questionnaire, creating a personalized summary list of revitalizing practices.
- Continuously monitor and nurture your battery's well-being through the Battery Self-Check Daily Questionnaire, staying attuned to your energy levels.
- Establish sustainable habits with a Weekly Recharge Schedule, ensuring consistent self-care practices that align with your needs.
- Utilize a handy craft section that provides quick reference to your Top 5 recharge strategies, offering instant inspiration and guidance.
Embrace this versatile workbook as a valuable addition to your self-care routine, empowering you to prioritize your well-being and recharge your energy. Whether you're an individual seeking personal growth or a professional looking to support others, this resource offers a wealth of reflective exercises and practical strategies.
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► Looking for more SEL workbook topics? We've got you covered!
- Behavior and Feelings Workbook
- Gossiping & Rumors Workbook for Teens
- CBT Workbook - Thoughts Feelings Behaviors for Teenagers
- Self Esteem and Feelings Workbook
- Emotions & Self Care Workbook
- My Anger Management Workbook
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© All Therapy Resources - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.