$5 - $10 7th Grade Physical Education Lesson

On a smartboard on via personal device, share a morning yoga routine with your students.

We have shared this at school assemblies across the US for all grade levels pre-k-8th grade

This product focuses on the following areas - vocabulary words taught and reviewed:" puberty, hormones, testosterone, estrogen, ovaries, pubic area, body odor, uterus, menstruation, period, menses, ovulation, pads, tampons, menstrual cup, testicles, testes, scrotum, penis, shaft, glans, circumcised penis, uncircumcised penis, erection, ejaculation, zygote, semen, seminal fluid, sperm, eccrine glands, sebum, and pimples and acne. Fill in the blank questions are asked regarding the above vocabulary words. All fill in the blank questions are provided with an answer key.

Notes that are reviewed in this packet include:

puberty, changes in boys and changes in girls, eccrine glands, female stages of development, male stages of development, menstruation, male reproductive system, female reproductive system. After each page of notes, short answer questions are provided to review the previous page of notes.

At the end of the product, there are puberty review questions that include true/false questions, multiple choice questions, fill in the blank questions - using a key, and circle the correct answer.

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How to have better mornings is a yoga and mindfulness lesson plan that you can repeat over and over.

With breathing, mindfulness, and yoga poses, start your day off on the right side of the bed (or classroom)

In this product about physical fitness, students will learn about the different sports and activities that they can participate in, students will learn about the benefits of physical activity, blood pressure - things that can increase blood pressure and what blood pressure is, health fitness reviews - heart, lungs, muscles, and joints and how to maintain each of these is reviewed, cardiorespiratory endurance and the meaning is reviewed, what the heart rate is and students will also learn how to determine their heart rate, students will learn how they can improve cardiorespiratory endurance at home or in school, students will also learn what muscular endurance is, how to improve it, and the benefits of improving muscular endurance, what is flexibility and examples of how to be flexible, what is body composition, fat tissue, and lean tissue and how they are important in the body, students will learn about muscular strength and what they can do to improve muscular strength. Students will also learn about the 6 major fitness skills are, their meanings, and examples - agility, balance, coordination, reaction time, speed, and power, what the President's challenge is and what events are included in this event are all covered. Different kinds of workouts are discussed and reviewed along with examples - low-intensity physical activities, moderate-intensity physical activities, and vigorous-intensity physical activities and how they differ from each other, aerobic activities and examples, the process of a workout is reviewed - the warm up, target heart rate, specific exercises, training, overload, progression, and frequency, and what each of these terms mean. Students will also learn what FIIT means - Frequency, intensity, time, and type of exercise, and the importance of setting health goals - students will have time to do this in this product.

Throughout the product, students will answer comprehension questions that relate with the material that is carried out on each slide. Students can complete this as a group, independently, with a partner.

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Empowerment Series Printable Yoga Cards + Lesson Plans (for Educators)

Back to school can be an exciting time for children, and for others, a time of intense anxiety and discomfort. Whether it’s changing schools, worrying about “fitting in”, or dreading school work, some kids have a hard time adjusting to a new school year.

To overcome back-to-school blues, we invite children to try this curated yoga sequence consisting of 5 poses, 1 breathing exercise, and supporting mantras to either be spoken aloud or to yourself. When done regularly, this sequence can help young students develop a positive self-image, feel empowered, and prepared to face each school day with confidence.

The Empowerment Sequence is a 16 page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

• Designed for kids of all ages

• Includes printable yoga deck

• Learn 5 yoga poses

• Learn 1 breathing activity

• Two curriculums to educate yogis

• Includes additional yoga activity instructions

• Printable journal to reflect on your practice

Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!

Made for educators

Includes two specially designed yoga lesson plans that can be taught to kids ages 7-11 and 11-14.