$5 - $10 7th Grade Physical Education Resources

Looking for a way to get your middle school and high school students to get excited for PE?

This printable group fitness game incorporates exercises that support key physical education goals for middle and high school students, including:

Cardiovascular Fitness

Activities like jumping jacks, burpees, high knees, speed skaters, and sprinting promote heart health and improve endurance.

Muscle Strength and Endurance

Strength-building moves such as push-ups, squats, lunges, planks, and tricep dips target various muscle groups, improving functional fitness and stamina.

Flexibility and Mobility

Exercises like inchworms, side lunges, and single-leg deadlifts enhance flexibility, range of motion, and balance.

Core Strength

Core-focused movements like bicycle crunches, leg raises, Russian twists, and glute bridges improve stability and overall strength.

Coordination and Agility

Movements such as fast feet, speed skaters, and tuck jumps develop coordination, quick reflexes, and body control.

Teamwork and Social Interaction

Group activities encourage collaboration, communication, and a sense of community while achieving fitness goals together.

Mental Health and Focus

Physical activity boosts mood, reduces stress, and helps students develop focus and discipline in their fitness routines.

This game helps align PE classes with curriculum standards by engaging students in a variety of exercises that promote lifelong fitness habits. It’s versatile, engaging, and adaptable for different fitness levels, making it ideal for middle and high school classes.

WHAT YOU'LL GET:

You'll receive a zip file containing 4 comprehensive files, ensuring you have everything you need to kick-start the fun. The package includes:

• 80 Bingo Cards: Choose from full- or half--page sizes to best fit your group's needs. With such a variety, you can host multiple games or accommodate a wide range of group sizes.
• Calling Cards: Featuring a mix of fitness challenges and wellness activities, our calling cards are designed to get everyone moving, laughing, and achieving their fitness goals.
• Bingo Chips: Printable bingo chips add an authentic bingo game feel to your fitness challenge.
• Instructions: No Prep! No need to worry about planning. We provide detailed instructions for both the bingo game and the exercises, making setup a breeze.

WHY YOU NEED THIS FITNESS BINGO GAME:

• Instant Access: Get started right away with a digital download that puts the game in your hands instantly.
• Flexible & Reusable: Print as many copies as you need for your classes, making it a cost-effective addition to your fitness toolkit. You can laminate the pages for longevity.
• Engaging & Effective: Not only is it fun, but it also encourages physical activity in a creative and social way.

Transform your middle school and high school physical education classes with this fun Fitness Bingo Game.

This is a digital download. You will not receive anything in the mail. Please use a computer to download and not your phone. This file is for personal use only and may not be reproduced or sold commercially. I don't accept returns, exchanges, or cancellations. But please contact me if you have any problems with your order.

Thank you! :)

-Jennifer

Copyright © 2024 ArnoldWellnessDesign

Teaching your kids love and compassion is a gift that keeps giving. 

Compassion teaches us about empathy and can improve our relationships with ourselves and others. Through that, children can build character and self-confidence. Fostering compassion in children is also one of the best ways to prevent bullying. With compassion, kids decision-making will be rooted in a deep, caring ethic. 

How can we teach our kids about compassion? 

Compassion is a quality that children can learn over time and through practice. We developed three lesson plans so your young yogis can foster love and compassion in three ways:

• I Love Myself: Use this lesson plan to promote inner love.
• I Love My Community: Build love, trust, and kindness with friends and family through this lesson plan. 
• I Love My Planet: Use this lesson plan to build gratitude and love for our planet!

Lesson Plans for Teachers and Parents

In our Educator’s edition, we provide 3 easy-to-follow curriculums for teachers, parents, and anyone else that works with tweens/teens. Each lesson plan is formatted to teach an entire class, including discussion prompts, group activities, yoga movement, guided relaxations, crafts, and coloring pages.

Printable Heart-opening Yoga Cards

Learn six (6) yoga poses with our Love and Compassion Yoga Cards. Written for kids, each card comes with easy-to-follow illustrations and step-by-step instructions. Use the yoga deck to teach a full sequence, learn individual poses, play games, or leave the cards in your peace corner when kids want a moment. 

This packet includes:

• Three (3) lesson plans to confidently teach a full kids yoga class
• How-to instruction for each activity, written for kids
• Six (6) printable yoga cards
• Six (6) printable coloring pages
• Facilitated discussion prompts, journaling activities, breathing exercises, crafts, games and additional activities 
• Printable journal to reflect on your practice

Love and Compassion Yoga Sequence for Tweens/Teens is a 47 page PDF download that you can view on your phone, tablet, computer or print to paper.

Engage your students with these 10-question assignments that explore key aspects of the Olympics. Each question includes a link for further exploration, making learning more interactive and engaging.

What's included:

• 3 Individual WebQuest assignments.
• Each with 10 thoughtfully crafted questions with helpful links to guide students’ research.
• A comprehensive answer key for easy review and grading for each assignment.

For more educational resources, be sure to check out my store for other interesting assignments!

Celebrate Hispanic Heritage Month with this versatile informational reading passage, research report, and collaborative art project on Lionel Messi, an Argentine soccer superstar and influential Latino. Perfect for a research project or as an engaging classroom activity.

***Reading Passages***

DIFFERENTIATED LEVELS FOR ALL LEARNERS

• Early elementary (1-3)
• Upper elementary (4-6)
• Complex Readers (7-12)

Each newsletter is 2 pages.
Information on...
➡️ Early Life
➡️ Career
➡️ Interesting Facts
➡️ Influence

***Reading Comprehension Questions***

These questions are differentiated and can be used with any reading passage about an influential Latino leader, making it ideal for close reading activities.
Features:

• Colored and Black-Line Versions: Available in both vibrant color and easy-to-print black-line formats.
• Reading Comprehension Questions: Tailored for early elementary (grades 1-3) and a separate worksheet for upper elementary (grades 4-6).

***Trifold***

How It Works:

1. Choose a Subject: Students select an individual to research. This could be anyone from historical figures, scientists, artists, to contemporary leaders or influencers. Lionel Messi is pre-filled in one version of this template.
2. Fill in the Blanks: The template guides students through the research process. They'll fill in key sections, providing biographical information, accomplishments, and the impact of the chosen individual.
3. Present to the Class: The completed reports become the basis for engaging class presentations, encouraging students to express themselves confidently and articulately.

***Collaborative Mural Poster***

Have students contribute to a larger masterpiece that honors the talent and resilience of Lionel Messi. This unique product transforms any space into a vibrant tapestry of collective expression, capturing the spirit of Messi's impactful life and words.
⭐️ Pro-Tip: To make a smaller puzzle, use your printer or copier's "combine" feature and print 2 pages on one sheet!

Two Sizes Available:

• 25 pieces or 36 pieces! (Includes both Color-Guide & BW versions)

Perfect for classrooms celebrating Hispanic Heritage Month, this Lionel Messi Reading Passage + Research Report Template + Collaborative Mural will inspire students to learn about and appreciate the incredible contributions of this Latino changemaker.

Kids are going to LOVE using these familiar brain break games with a yoga twist. What's Included: Yoga Pose Spinners, Yoga Dice Game, Dominoes / Dice / Tumbling Blocks (Jenga) Kids Yoga Clipart, Cootie Catcher / Fortune Telling Game, and a Yoga Memory Game.

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Check Out Other Fun Products

Breathing Cards- 12 different breathing activates children can trace with their fingers and practice breathing techniques. They offer a variety from more simple to more advanced patterns.

Kids Yoga Bingo- 30 Bingo Cards and 24 Yoga Pose Cards.

60 Yoga Pose Posters Bundle- Each 8 1/2 x 11 poster includes simple instructions how to safely move the children into the different poses.

Green Eggs and Ham Kids Yoga Activities Set- 12 pose cards explaining how to instruct the poses, 1 yoga dice for the children to practice the poses, 1 printable to match the poses to the pictures, and 1 flip book for the children to practice drawing.

Little Red Riding Hood Kids Yoga / Fitness Story Script- A rebus-style story script designed to help you incorporate yoga, mindfulness, and self-regulation skills into your classroom.

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Copyright information

Purchasing this product grants permission for use by one teacher in his or her own classroom. Duplication for an entire school, an entire school system, or commercial purposes is strictly forbidden. If other teachers would like copies of this product, please direct them to my store.

In this product about physical fitness, students will learn about the different sports and activities that they can participate in, students will learn about the benefits of physical activity, blood pressure - things that can increase blood pressure and what blood pressure is, health fitness reviews - heart, lungs, muscles, and joints and how to maintain each of these is reviewed, cardiorespiratory endurance and the meaning is reviewed, what the heart rate is and students will also learn how to determine their heart rate, students will learn how they can improve cardiorespiratory endurance at home or in school, students will also learn what muscular endurance is, how to improve it, and the benefits of improving muscular endurance, what is flexibility and examples of how to be flexible, what is body composition, fat tissue, and lean tissue and how they are important in the body, students will learn about muscular strength and what they can do to improve muscular strength. Students will also learn about the 6 major fitness skills are, their meanings, and examples - agility, balance, coordination, reaction time, speed, and power, what the President's challenge is and what events are included in this event are all covered. Different kinds of workouts are discussed and reviewed along with examples - low-intensity physical activities, moderate-intensity physical activities, and vigorous-intensity physical activities and how they differ from each other, aerobic activities and examples, the process of a workout is reviewed - the warm up, target heart rate, specific exercises, training, overload, progression, and frequency, and what each of these terms mean. Students will also learn what FIIT means - Frequency, intensity, time, and type of exercise, and the importance of setting health goals - students will have time to do this in this product.

Throughout the product, students will answer comprehension questions that relate with the material that is carried out on each slide. Students can complete this as a group, independently, with a partner.

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Empowerment Series Printable Yoga Cards + Lesson Plans (for Educators)

Back to school can be an exciting time for children, and for others, a time of intense anxiety and discomfort. Whether it’s changing schools, worrying about “fitting in”, or dreading school work, some kids have a hard time adjusting to a new school year.

To overcome back-to-school blues, we invite children to try this curated yoga sequence consisting of 5 poses, 1 breathing exercise, and supporting mantras to either be spoken aloud or to yourself. When done regularly, this sequence can help young students develop a positive self-image, feel empowered, and prepared to face each school day with confidence.

The Empowerment Sequence is a 16 page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

• Designed for kids of all ages

• Includes printable yoga deck

• Learn 5 yoga poses

• Learn 1 breathing activity

• Two curriculums to educate yogis

• Includes additional yoga activity instructions

• Printable journal to reflect on your practice

Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!

Made for educators

Includes two specially designed yoga lesson plans that can be taught to kids ages 7-11 and 11-14.

This exciting value-priced bundle includes four of my most popular games. These games are a great way for children to have fun while learning new yoga poses! Your kids will love playing these familiar break break activities with a fitness twist.

What’s Included:

✨ Kids Yoga Bingo Game

✨ Kids Yoga Dice Games

✨ Kids Yoga Spinner Games

✨ Kids Yoga Cootie Catcher / Fortune Teller Games

This resource is great for:

⭐ Children's Yoga Classes

⭐ Mindful Moments

⭐ Brain Breaks

⭐ Sensory & Movement Breaks

⭐ Therapy (Occupational Therapy, Physical Therapy, Speech Therapy)

⭐ Gym Class

⭐ Transitions

⭐ Indoor Recess

⭐ Morning Group

⭐ Rainy Day Activities

⭐ Calm-Down Time

Physical Benefits of Yoga:

⛹ Helps Build Strength, Balance, and Coordination

⛹ Aides in Maintaining Flexibility

⛹ Relaxes and Helps Alleviate Stress

⛹ Teaches Children Self-Awareness

⛹ Increases Body Awareness & Overall Muscle Tone

⛹ Great for Warming-Up Before Sports

⛹ Helps Children Channel their Energy

Emotional & Mental Benefits of Yoga:

❤️ Increased Confidence

❤️ Encourages Mindfulness

❤️ Helps Steady Emotions, Reduce Anxiety & Stress

❤️ Teaches Self-Regulation & Calming Techniques

❤️ Non-Competitive & Non-Judgmental- Helps Kids feel Valued & Accepted

❤️ It’s All-Inclusive- Children Participate at their own Comfort Level  

❤️ Teaches Self-Discipline & Reduces Impulsivity

❤️ Helps Children Manage their Anxiety

❤️ Aides in Developing Emotional Regulation Skills

❤️ Enhances Children’s Memory & Concentration

❤️ Teaches Self-Acceptance

❤️ Helps Boosts Children’s Self-Esteem & Supports Positive Mental Health

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Check Out Some of my Other Fun Products & Resources:

Breathing Activities

Calming Strategies

Children's Book Activity Sets

Mindfulness Activities

Kids Yoga Activity Sets

Kids Yoga Coloring Pages

Kids Yoga Games

Kids Yoga Pose Cards

Kids Yoga Story Scripts

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Copyright information

Purchasing this product grants permission for use by one teacher in his or her own classroom. Duplication for an entire school, an entire school system, or commercial purposes is strictly forbidden. If other teachers would like copies of this product, please direct them to my store.

This product focuses on the following areas - vocabulary words taught and reviewed:" puberty, hormones, testosterone, estrogen, ovaries, pubic area, body odor, uterus, menstruation, period, menses, ovulation, pads, tampons, menstrual cup, testicles, testes, scrotum, penis, shaft, glans, circumcised penis, uncircumcised penis, erection, ejaculation, zygote, semen, seminal fluid, sperm, eccrine glands, sebum, and pimples and acne. Fill in the blank questions are asked regarding the above vocabulary words. All fill in the blank questions are provided with an answer key.

Notes that are reviewed in this packet include:

puberty, changes in boys and changes in girls, eccrine glands, female stages of development, male stages of development, menstruation, male reproductive system, female reproductive system. After each page of notes, short answer questions are provided to review the previous page of notes.

At the end of the product, there are puberty review questions that include true/false questions, multiple choice questions, fill in the blank questions - using a key, and circle the correct answer.

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In this 18 slide PowerPoint,

learn about mindfulness and yoga breathing, proper nutrition, proper technology use, bedtime, and sleep hygiene, as well as an empowerment yoga pose series meant to strengthen and build confidence.

Can be used on the smartboard or on children's personal devices, or print individual slides.

The last slide has a link to download the healthy habits tracker for FREE

This product is made for physical education, health, career and technical education program instructors, and related fields.

This product includes the following fitness testing forms:

• Exercise Examples of Muscle Groups

• 100 Cardio Circuit

• Body Fat Assessment with Chart

• Body Mass Index with Chart

• YMCA Step Test

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• HIIT Sheet

• Sit-Up Test

• Push-Up Test

• Shark Skill Test

• Sample Health History Form

• Target Heart Rate Training Zones Form

• Workout Sheet

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On a smartboard on via personal device, share a morning yoga routine with your students.

We have shared this at school assemblies across the US for all grade levels pre-k-8th grade

How to have better mornings is a yoga and mindfulness lesson plan that you can repeat over and over.

With breathing, mindfulness, and yoga poses, start your day off on the right side of the bed (or classroom)

FREE GIFT with purchase! Get our Winter Yoga Coloring Book for free with purchase*!

For many children, the first thought that comes to mind when winter approaches is “snow day!” The winter can be a time of hibernation as it is cold outside, many extracurricular activities have slowed down, and the days get darker much earlier. When children are cooped up inside, they can become restless and bored quite easily. However, the winter yoga sequence is a great way to promote physical activity and encourage movement during a restless time.

The Winter Sequence is a 13 page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

• Designed for kids of all ages

• Includes printable yoga deck

• Learn 5 yoga poses

• Includes additional yoga activity instructions

• Includes mandala coloring page for relaxation

• Printable journal to reflect on your practice

• Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!

*For FREE Winter Yoga Coloring Book email us at lara@flowandgrowkidsyoga.com. Now through 1/10/2019.

Yoga game instructions for in-person and online-based learning 

Practice yoga in a fun way with yoga games! This mini teacher’s workbook includes 11 games for small groups that can be played in-person or online. Materials needed are minimal, so you can easily play and teach games! Even in the pandemic with socially distant learning, we can find ways to spread yoga and mindfulness. Each game can be adapted for online learning and we include tips on how to teach yoga to kids online via Zoom or other web conferencing tools.

We include games with the following themes: Movement, Mindfulness, Literacy, and Math.  

Each game includes written instructions on how to play, modifications for online-based learning, tips to teach, worksheets, and benefits of the learning experience. 

Our games are perfect for small groups of kids ages 6-13 and can easily be adapted for high school students. Use these games in your yoga classes, transitions between classes, or brain breaks. This product was built for teachers, yoga teachers, camp counselors, therapists, parents, or anyone who works with kids. 

This PDF includes:

• 11 games with instructions for in-person and online-based learning
• Movement, mindfulness, literacy and math games
• Worksheets for games
• Tips on how to teach yoga online