$5 - $10 7th Grade Health Resources

• Do you need visuals to help you teach about the body systems?
• This 41 educational poster set is just the thing!
• Perfect for your bulletin boards or as a display in your room.
• It covers the 6 basic body systems shown.

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Calm Down Corner | Breathing Techniques | Breathe | Social Emotional Learning

*** Click on Preview Button for FULL product preview!

About This Resource

★ Topic - Calm Corner - Breathing Techniques

★ Features 10 Breathing Techniques

★ Instructional Task Cards, Posters, Decorative Accents, Reflection Worksheets, Sample Responses, Binder Cover Pages

★ 161 pages

★ Print and Digital (PDF and Google Slides - Text Boxes Already Created!)

★ Excellent for Grades 7-12

★ 3 Google Slide Links

Items Included:

Features 10 Calming Breathing Exercises

★ 10 COLORED Breathing Techniques Task Cards

★ 10 BW Breathing Techniques Task Cards

★ 10 COLORED Instructional Posters (Print and Digital)

★ 10 BW Instructional Posters

★ 10 Post Breathing Exercise Reflection Worksheets (WITH Questions | Print and Digital)

★ 10 Post Breathing Exercise Reflection Worksheets (WITHOUT Questions | Print and Digital)

★ 10 Reflection Worksheets Sample Responses

★ 10 Decorative Circle Accents (in 3 Variations totaling 30 circle accents)

★ 18 Binder Covers | Posters (to choose from)

★ 2 Blank Binder Covers for you to add your own image!

While Calming Corners are often designed for younger students, this resource is thoughtfully crafted for middle and high school students, providing age-appropriate activities and mature, appealing graphics. Each component is tailored to support older students in managing emotions, building coping skills, and practicing mindfulness in a way that resonates with their needs and interests.

I am so excited to introduce the Breathe & Calm: Breathing Techniques for Middle and High School Students —an essential resource for any high school Calm Corner. This collection features 10 calming breathing exercises and offers students a dedicated space and the opportunity to take a few minutes to practice various techniques, allowing them to find the one most suitable for managing their emotions, regaining focus, and calming down during stressful or overwhelming moments. Perfect for fostering a supportive classroom environment, this resource empowers students to develop healthy, effective coping strategies.

What's Included:

❤️ Breathing Techniques Task Cards in color and black-and-white formats, ideal for quick, individual use, as part of a classroom station, in Calm Corners, or for small group exercises.

❤️ Instructional Posters in two variations, both containing the same information but presented differently to support diverse visual needs:

• Paragraph Form: Calm, easy-to-follow descriptions of each technique.

• Step-by-Step Form: Clear, actionable steps for guided breathing, ideal for students who benefit from seeing instructions broken down step by step.

• Each poster variation is available in color and black-and-white to suit various classroom decor styles.

❤️ Reflection Worksheets in two variations, available in both print and digital versions:

• ❤ Three-Question Variation: Students reflect with three targeted questions after each breathing exercise.

• ❤ Teacher-Generated Question Option: A space for a custom question, encouraging personalized reflection.

• ❤ Sample responses are provided for the three-question worksheet to offer insight into meaningful reflection practices.

• ❤ Worksheet Formats: Available in both print and digital formats, this resource can be easily incorporated into physical and virtual Calm Corners, wellness check-ins, or individual mindfulness exercises. Text boxes have already been created!

❤️ Decorative Circle Accents (10 circles in three variations): Featuring each breathing technique title, provided in three design options to create a cohesive and inviting Calm Corner or bulletin board display.

❤️ Binder Covers (18 options): Choose from a selection of "Breathe & Calm" covers with mature, high school-friendly graphics. These covers can be used to display in binders, or even posted on walls or bulletin boards to showcase Calm Corners or breathing technique stations, adding a cohesive and appealing look to the space.

Benefits for Using this Resource

✅ Safe Space to Manage Emotions and Practice Calm

✅ Develop Calming Techniques

✅ Improve Focus

✅ Boost Self-Awareness

✅ Build Coping Skills

✅ Enhance Emotional Intelligence

✅ Encourage Self-Regulation

✅ Increase Academic Engagement

✅ Promote Mental Well-being

✅ Create a Personal Toolkit

✅ Foster Independence

The Breathe & Calm set is more than just a toolkit; it’s a structured way to help students navigate life’s challenges with increased self-awareness, calm, and focus.

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Other Calm Down Corner products you might be interested in:

❤️ Calm Down Corner - Gratitude

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Self-Care products you might be interested in:

❤️ Self-Care Bundle

❤️ Self-Care for Teens Lesson, PowerPoint, and Activity Packet

❤️ Self-Care Activity Worksheets

❤️ Self-Care SCENARIOS

❤️ Self-Care Reading Packet - "End of the World"

❤️ Self-Care Writing and Discussion Questions

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Organizational Skills products you might be interested in:

❤️ Organizational Skills Bundle

❤️ Organizational Skills Activities

❤️ Organizational Skills Scenarios

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❌ Lesson plans are not included. This product can be used in addition to your own lesson plans and in such a way that best meets the needs of your students.

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Created by © Queen's Educational Resources | All Rights Reserved

Your purchase includes one copy to be used in a single classroom. If you are looking for multiple copies, please be sure to purchase additional licenses.

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Interested in Real-Life Scenarios?

Checkout my Real-Life Scenarios Library!

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Interested in realistic kids, teens, and adults clipart? Check out my Clipart Gallery!

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Please feel free to email me if you have any questions!

queenseducationalresources@gmail.com

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❤️ Reviews and Ratings: Reviews and Ratings are extremely important to me. Your time to rate this product and write a review will greatly be appreciated! ;-)

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Yoga game instructions for in-person and online-based learning 

Practice yoga in a fun way with yoga games! This mini teacher’s workbook includes 11 games for small groups that can be played in-person or online. Materials needed are minimal, so you can easily play and teach games! Even in the pandemic with socially distant learning, we can find ways to spread yoga and mindfulness. Each game can be adapted for online learning and we include tips on how to teach yoga to kids online via Zoom or other web conferencing tools.

We include games with the following themes: Movement, Mindfulness, Literacy, and Math.  

Each game includes written instructions on how to play, modifications for online-based learning, tips to teach, worksheets, and benefits of the learning experience. 

Our games are perfect for small groups of kids ages 6-13 and can easily be adapted for high school students. Use these games in your yoga classes, transitions between classes, or brain breaks. This product was built for teachers, yoga teachers, camp counselors, therapists, parents, or anyone who works with kids. 

This PDF includes:

• 11 games with instructions for in-person and online-based learning
• Movement, mindfulness, literacy and math games
• Worksheets for games
• Tips on how to teach yoga online

Help kids in your classroom or home develop emotional awareness and self-regulation with this engaging and interactive emotions planner! Designed to make daily feelings check-ins easy and fun, this resource encourages kids to identify and label their emotions while exploring healthy strategies to manage them.

Packed with empowering visuals, positive affirmations, and easy-to-follow prompts, this emotions chart is perfect for promoting emotional intelligence and self-awareness in children. It’s a must-have tool for teachers, counselors, and parents who want to nurture social-emotional growth in a supportive, engaging way. Whether used in the classroom, small groups, or at home, this planner helps kids build resilience, understand their emotions, and learn positive ways to cope with daily challenges.

Encourage emotional growth with this simple yet effective resource that kids will enjoy using every day!

" Diabetes Awareness Jigsaw Coloring Puzzles" is an engaging and creative activity pack designed for young learners. This unique resource combines the fun of jigsaw puzzles with the creativity of coloring pages. Children will delight in solving the jigsaw puzzles to reveal adorable images of Diabetes Day setting. After completing the puzzles, they can express their artistic skills by coloring the pictures in vibrant hues.

So why wait?

Grab these fun and educational printables now and give your child the gift of creative exploration this August. Happy coloring and puzzling!

WHAT YOU WILL RECEIVE

• ( PDF + PNG )

• Large 8.5'' x 11'' designs that can easily be printed on regular sized paper

• High-resolution images

• Unlimited prints

• Great for kids, boys and girls

JUST DOWNLOAD, PRINT AND GET STARTED

• This item comes as a high-resolution PDF + PNG files that you can download straight after purchasing.

• You can print as many copies as you want.

NOTE

• This is a digital item.
• No physical product or printed material will be shipped.
• No refunds as this is a digital product.

THIS DOCUMENT IS IN ENGLISH! This document exists in French, here and includes a sexuality and puberty component.

This 45-page document has activities, games, printables, graphic organizers and step-by-step activities to lead engaging discussions with your "big" kids about anxiety, stress and identity.

As with all of my documents, I don't use babyish colors, images or fonts. I create documents for middle-schoolers in mind so this would match the maturity level of grades 5 through 8 - depending on the emotional needs of your students. They're not cutesy or require colored printing,

Activities you'll find include:

• "My Ultimate Coping Playlist" - An independent activity on creating a playlist for songs that help us regulate our many feelings and emotions.
• "Mirror Mirror on the Wall" - A drawing activity on comparing expressions and feelings.
• "Feeling all the Feels!'
• "Thinking about my Feelings" - An open discussion on experiences with anxiety.
• "Feeling all the Feels" - A drawing activity on feelings and body language.
• "Keepin' it Positive!" - An activity on managing thoughts.
• "5-4-3-2-1" - Grounding techniques for anxious thoughts.
• "When I Feel Worried" - Reflexive questions on experiences with anxiety and worry.
• "Managing my Thoughts" - Reflexive questions on experiences with anxiety and worry.
• "Feeling Faces" - Drawing expressions per feelings.
• "Sorting out my Feelings" - A sorting jar activity.
• "Unravelling my Reactions" - Deconstructing our responses to anxiety and stress.
• "You'll Never Find Another Like Me!" - Final identity project.
• "My Multiple Intelligences" - A question set to explore their learning style.
• "How Many Ways are you Smart?" - A multiple intelligences quiz.
• "Reflecting on my own Identity"
• "My Identity Card" - An independent worksheet
• "Identifying Factors" - A whole group discussion game.
• "It's all in a Name!" - An inquisition on the history of their name.
• "Just by Looking at me" - A discussion-based game on stereotyping and labeling.

I cover:

• Labeling
• Stereotyping
• Name origins
• Different forms of identification
• Wrongful collection of race, ethnicity and other personal identification pieces
• Multiple intelligences
• Self-regulation and coping mechanisms for stress and anxiety
• Recognizing positive and negative thought processes
• Changing positive and negative thought processes
• The interconnectedness of thoughts, feelings and actions
• Grounding techniques.

You can earn credits by leaving Reviews on the products you buy. You can do this by going to your My Purchases page and clicking on Leave a Review. You will earn 1 credit for every dollar spent!

If you are interested in my products, be sure to Subscribe to my store to be notified when I create new products or launch sales. You can also join me on Facebook, where I share giveaways and give advance notice of upcoming sales.

And don't forget to have fun while teaching!

- Kaitlyn.

This workbook allows you to reflect and gain insight into who you are – Discovering and clarifying your values, identity and sense of belonging. We say “discover” or “clarify” because our values are already a part of us. We just need to dig a little and find them. Knowing and living your values is essentially a map on how to be more authentic (or more yourself).

Your personal values are like a roadmap to live your life by. The destination is your authentic expression. They will provide you with clarity and vision, as well as confidence to stay the distance. Knowing your values means that you can easily get back on track even if you stray off the path.

Everyone has personal values. By acknowledging and living your values you bring an awareness and rhythm to your life, a sense of inner peace and understanding. Aligning yourself with your values can also help you to live an authentic life.

By exploring and narrowing down your personal values through this workbook you are clarifying what is important to you and show a commitment to making those values a priority.

This mini-lesson explores the following:

-Personal Values are important – why?

-I know who I am (worksheet)

-What are values?

-Living an intentional life (core values list)

-Questions about your core values (reflective questions)

-What are your Core Values (worksheet)

-Your Personal Values in Action (worksheet)

-What shapes our values?

-Experiences shape values

-Generational Impacts interview activity (3-part activity)

-Your values Question Summary

-Living Intentionally – Setting Goals

-Creating your personal values statement (craft)

-Inspirational Quote Poster

Need an awesome Movement Activity? I have just the thing for you! This creative Conscious Discipline “Breathing Pose” resource was designed to be printed and displayed as examples while you teach. Use this Google Slide file to display these beautiful images one-by-one on a large screen. It is best to use one of these images per day or per week, so these resources can last a while. Focus on the specific animal shown and discuss where this animal would be and how it would breathe and pose to gain focus. Make sure you demonstrate the pose with your class. Ask a student to help demonstrate this pose, and the sillier you are, yet focused, the more the students will want to participate with you in each of these fun and motivating animal breathing poses. This is a great SEL strategy! I hope you and your kiddos love this! Enjoy.

This product includes a teacher guide for communication in relationships - communication skills - verbally or nonverbally, communicating effectively, teacher guide for assertive statements activities, assertive statements notebook for students to fill out, answer questions regarding aggression, examples of aggression, how students handled aggression in the past is asked and discussed, being assertive instead of aggressive, examples of being passive, assertive, and aggressive, how to communicate assertively - eye contact, clear conversation, facial expression, etc., examples of aggressive and assertive responses to show students the difference, students will play charades that focuses on feelings - students can play in a small group or a large group, feeling cards are included in this product, empathy, compassion, and acceptance are included in this product as well, students will learn about personal space and boundaries, they can fill in the packet called, My Personal Space Bubble, students will act out and write out how close is too close to have a conversation, how they felt when they were too close to a friend, the importance of staying in your own personal space bubble, how you could make others feel if you do not stay in your own personal space bubble, reading body language, what someone's body language is telling you and why that is important, the 4 zones of space are discussed - intimate - hugging and whispering, personal - with close friends and family, social space - conversations with acquaintances, and public space - public speaking space, students will answer questions about their personal space bubble, students will learn about compassion and can fill out the Compassion Journal included in the product, students will learn what compassion is, students are provided with examples of how they can show compassion, students will learn about gratitude and forgiveness and how they benefit one's mental health and relationship building, students can complete a 7 day I'm Grateful Because journal that includes prompts to answer as to why they are grateful, students can participate in the Grateful Scavenger Hunt and answer questions aloud or write their answers down to 14 different things they could be grateful for, and students will learn about the four part apology in this product - apologize, take responsibility, how will this be resolved, and ask for forgiveness. Teachers can use this packet as a guide while have conversations with students or teachers can have students fill out the packets that are included.

You may also be interested in the following:

True Friend File Folder Activity:

https://www.TeachShare.com/Product/True-Friend-File-Folder-Activity-11022377

Friendship Role Playing Scenarios:

https://www.TeachShare.com/Product/Friendship-Role-Playing-Scenario-Task-Cards-10869511

Mental Health Curriculum 4th – 7th Grade Bundle

https://www.TeachShare.com/Product/Mental-Health-Curriculum-4th-7th-Grade-Activities-and-Tips-9576792

Self-Management Activities and Tips:

https://www.TeachShare.com/Product/Self-Management-Activities-and-Tips-9508834

Mental Health Communication in Relationships Activities and Tips:

https://www.TeachShare.com/Product/Mental-Health-Communication-in-Relationships-Activities-and-Tips-9569892

Mental Health Expressing Feelings Activities:

https://www.TeachShare.com/Product/Mental-Health-Expressing-Feelings-Activities-9576695

Gratitude Activities:

https://www.TeachShare.com/Product/Gratitude-Activities-9753926

If you like this product, please leave a positive review. :)

Looking for a simple and powerful way to celebrate diversity in your classroom? Do you want to engage your students and motivate them to learn? Then download my BUNDLE LGBTQ History or Pride Month Activity and Bulletin Board Set! This is all you need to help your students learn more about and understand the LGBTQ+ community

WEBQUEST

This comprehensive research project allows students to learn about the LGBTQ+ community's history, people, and more! This WebQuest is perfect for Pride Month, LGBTQ+ History Month, small groups or individuals, substitute plans, homework, extra credit, and more!

You'll receive this activity in print and digital formats when you purchase this scavenger hunt resource. The research questions provide scaffolded instruction that can be completed individually, in pairs, or in small groups. You can use this lesson as a fun team-building or gamified activity. Your students are guaranteed to learn more about Ramadan with this high-quality, no-prep resource!

BULLETIN BOARD

These 12 Quotes are perfect for celebrating LGBTQ History Month. They will support you in celebrating the diversity of your classroom community and will help all students feel included in your class.

➟ Ways to Use This Resource:

• Full Class Activity
• Small Group Instruction
• Homework
• Extra Credit
• Substitute Plan
• ... and more!

➟ This Resource Includes:

• Multi-step Question WebQuest (Print + Digital Formats)
• Reflection Questions
• Instructions & Answer Key
• Live links are provided on the last page of the resource
• 12 8.5” X 11” posters with quotes from members of the LGBTQ+ community
• Terms of Use

✈️ Click here to follow A World to Explore Store and be the first to know about brand-new games and activities!

❤ Other Resources You'll LOVE:

LGBTQIA QUOTES Bulletin Board Middle-High-School

LGBT 18-DEFINITIONS-Rainbow-Bulletin-Board

LGBTQIA DEFINITIONS-of-Terms Handout

LGBTQ WebQuest History and People

LGBTQ WebQuest Supporting Youth Online Resources

LGBTQ Choice Board with 8 Fun Activities

LGBTQ 3 TRIVIA Games

80+ LGBTQ People You Should Know

BUNDLE LGBTQ WebQuest & Bulletin Board

BUNDLE-LGBTQ-Pride-WEBQUEST-Flags-Quotes-Definitions-Bulletin-Board

BUNDLE 41 LGBT Pride Flags Quotes and Definitions Bulletin Board Wall Décor

12 LGBT Pride Flags Bulletin Board

BUNDLE LGBTQIA QUOTES & DEFINITIONS Bulletin-Board & Handout

BUNDLE LGBTQ Bulletin Board Choice Board 3 Trivia Activities

BUNDLE LGBTQ CHOICE-BOARD & Trivia Game

BUNDLE 2 LGBTQ WEBQUESTS Available Resources & History/People

This bundle of Choice Boards is a MUST HAVE if you are teaching Distance Learning! This bundle comes with pre-made choice boards with over 117 prompts/choices! This resource includes Choice Boards for the subjects of: English Language Arts, Math, Social Studies, Science, Physical Movement, Social-Emotional Learning, Brain Breaks, and a "Get to Know You" Choice Board for the beginning of the year. This bundle is ideal for grades 2, 3, and 4.

These activities were created for Distance Learning opportunities but it can also be used in class. The choices are excellent for a wide array of student learning styles that can be easily modified. All teachers have to do is email, post, upload, or share this PDF with students and tell them how many prompts they should complete. Distance Learning made EASY!

Post these choice boards on Google Classroom, send them in an email to families, share on ClassDojo, or even print out and send home a physical copy!

E-Learning / Home Learning / Remote Learning / Distance Learning / COVID-19 / Coronavirus / Paperless

Freebies & Discounts:

Be sure to follow my store on TeachShare.com to stay up to date on all my new products, including products that are FREE and on discount!

Ratings & Reviews:

Please leave a review if you enjoyed this product and found it useful. I really love reading how you are using my products in your classroom :) Every time you give feedback, TeachShare gives you feedback credits that you use towards future products!! Thank you in advance for taking the time to leave a rating & review!

COVID-19 Pandemic Activities | Covid-19 Scenarios | Coping Skills | SEL

About This Resource

★ Topic: Covid-19 Pandemic

★ 50 pages

★ Print and Digital

★ Suitable for Middle and High School Students

★ Detailed Sample Responses (for Activity Worksheets)

★ Social Emotional Learning

This resource includes:

★ 5 COVID-19 Activity Worksheets with Sample Responses

★ 8 COVID-19 Scenario Task Cards in FOUR Variations (with and without graphics)

★ 8 COVID-19 Scenario Worksheets (Same scenarios in Task Cards - Print and Digital)

★ 15 Question Strips (Same Scenarios in Worksheets)

★ 15 Question Worksheets (Print and Digital)

★ List of Scenario Sheet (Easy Access for Teachers – 1 page)

★ List of Question Sheet (Easy Access for Teachers – 1 page)

★ 3 Posters (Same Poster in 3 variations)

★ Activity Worksheet** Sample Responses**

★ 4 Google Slide Links

The COVID-19 pandemic had a long-lasting impact on students—shaping their social skills, creating new emotional challenges, and forcing them to adapt to sudden changes in learning and daily life. Although the height of the pandemic has passed, many students still feel the effects, whether through disrupted routines, lost social connections, or lingering worries about uncertainty. This resource helps students process those experiences in healthy ways while also strengthening coping strategies that can be applied to future challenges.

Whether reflecting on the past, preparing for the possibility of similar events, or simply practicing how to overcome everyday obstacles, this set of activities provides meaningful opportunities for students to build resilience. Topics explored include managing isolation, adjusting to remote learning, handling safety conflicts with friends or family, supporting peers through worry, staying positive, and learning from missed milestones.

What Students Will Do

▶ Reflect on personal experiences from the COVID-19 era.
▶ Analyze 8 realistic teen-centered scenarios and generate positive, healthy responses.
▶ Practice decision-making, problem-solving, and communication.
▶ Develop coping strategies for stress, uncertainty, and social conflict.
▶ Write with structure using prompts, question strips, and model responses.

Format & Tech

▶️Print-ready PDFs for quick copying.
▶️Editable/assignable Google Slides links for digital learning (text boxes pre-set).

Suggested Use Cases

✔️ Bell ringers, exit tickets, or station work
✔️ Advisory/SEL blocks, Health, or ELA skill practice
✔️ Small-group counseling or check-ins
✔️ Sub plans or early-finisher options
✔️ Home–school connection or journaling prompts

Items Included:

⭐** 5 Activity Worksheets and Detailed Answer Keys**

This resource includes 5 COVID-19 Activity Worksheets that focus on real challenges teens experienced during the pandemic. Designed with engaging graphics, fonts, and borders, the worksheets are visually appealing and will capture student interest. They also make excellent displays for bulletin boards when showcasing student work. To support instruction, thorough detailed **Sample Responses **are included to guide teacher facilitation and spark meaningful classroom discussions.

⭐ 8 Scenario Task Cards and Worksheets

This resource includes 8 realistic and highly relevant COVID-19 scenarios that give students the opportunity to practice navigating challenges, developing healthy coping strategies, and responding in respectful and appropriate ways.

⭐ 8 COVID-19 Scenario Task Cards

• Variation #1: COLORED Task Cards with graphics
• Variation #2: COLORED Task Cards without graphics
• Variation #3: B&W Task Cards with graphics
• Variation #4: B&W Task Cards without graphics

These Task Cards can be used in many ways—as part of a larger lesson, in guided small groups, during whole-class or partner discussions, or even one-on-one with a teacher, counselor, or parent/guardian. They feature the same scenarios found in the COVID-19 Scenario Worksheets, giving you flexible options for instruction. Print them on regular or glossy paper, laminate for durability, and even organize them on a binder ring for easy use and storage.

⭐ 8 Scenario Worksheets (PDF and Google Slides)

This resource also includes 8 COVID-19 Scenario Worksheets with lined spaces for student responses. Each worksheet presents one of the same scenarios from the Task Cards and asks students a related coping question to encourage thoughtful reflection. Worksheets are provided in both printable PDF and Google Slides formats, making them easy to use in any classroom setting.

⭐ List of Scenarios and Questions (Easy Access for Teachers)

For quick reference, this resource also provides a 1-page complete list of scenarios and a 1-page complete list of questions. These handy sheets make it easy for teachers to preview, select, and plan which scenarios or questions to use. The scenarios match those found in the Task Cards, and the questions align with those in the strips and worksheets, ensuring consistency across all formats.

⭐ 15 COVID-19 Question Worksheets (PDF and Google Slides)

This resource includes 15 Question Worksheets that prompt students to reflect on their experiences with the pandemic and their “new normal.” These worksheets encourage meaningful writing and discussion while helping students explore coping strategies for challenging situations. The questions are the same as those provided in the Question Strips, offering flexible options for use in different formats. Worksheets are available in both printable PDF and Google Slides versions.

⭐ 15 COVID-19 Question Strips

This resource also includes 15 sentence-style question strips featuring the same COVID-19 reflection questions found in the worksheets. These versatile strips can be cut, distributed, and used in multiple ways: give one or two to each student for individual reflection, pair students to discuss their responses, or randomly select a strip to spark whole-class conversation. Flexible and engaging—perfect for warm-ups, partner work, or quick discussions!

⭐ “Wear a Mask” Posters

This resource includes three posters featuring the same visual design in three different variations. Perfect for classroom display, these posters serve as a clear reminder of the importance of wearing face coverings and help reinforce safety expectations in a positive, visually appealing way.

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Created by © Queen's Educational Resources | All Rights Reserved

Your purchase includes one copy to be used in a single classroom. If you are looking for multiple copies, please be sure to purchase additional licenses.

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Please feel free to email me if you have any questions!

queenseducationalresources@gmail.com

Empowerment Series Printable Yoga Cards + Lesson Plans (for Educators)

Back to school can be an exciting time for children, and for others, a time of intense anxiety and discomfort. Whether it’s changing schools, worrying about “fitting in”, or dreading school work, some kids have a hard time adjusting to a new school year.

To overcome back-to-school blues, we invite children to try this curated yoga sequence consisting of 5 poses, 1 breathing exercise, and supporting mantras to either be spoken aloud or to yourself. When done regularly, this sequence can help young students develop a positive self-image, feel empowered, and prepared to face each school day with confidence.

The Empowerment Sequence is a 16 page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

• Designed for kids of all ages

• Includes printable yoga deck

• Learn 5 yoga poses

• Learn 1 breathing activity

• Two curriculums to educate yogis

• Includes additional yoga activity instructions

• Printable journal to reflect on your practice

Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!

Made for educators

Includes two specially designed yoga lesson plans that can be taught to kids ages 7-11 and 11-14.

This workbook allows you to reflect and gain insight into who you are – Discovering and clarifying your values, identity and sense of belonging. We say “discover” or “clarify” because our values are already a part of us. We just need to dig a little and find them. Knowing and living your values is essentially a map on how to be more authentic (or more yourself).

Your personal values are like a roadmap to live your life by. The destination is your authentic expression. They will provide you with clarity and vision, as well as confidence to stay the distance. Knowing your values means that you can easily get back on track even if you stray off the path.

Everyone has personal values. By acknowledging and living your values you bring an awareness and rhythm to your life, a sense of inner peace and understanding. Aligning yourself with your values can also help you to live an authentic life.

By exploring and narrowing down your personal values through this workbook you are clarifying what is important to you and show a commitment to making those values a priority.

This mini-lesson explores the following:

-Personal Values are important – why?

-I know who I am (worksheet)

-What are values?

-Living an intentional life (core values list)

-Questions about your core values (reflective questions)

-What are your Core Values (worksheet)

-Your Personal Values in Action (worksheet)

-What shapes our values?

-Experiences shape values

-Generational Impacts interview activity (3-part activity)

-Your values Question Summary

-Living Intentionally – Setting Goals

-Creating your personal values statement (craft)

-Inspirational Quote Poster

Need an awesome Movement Activity? I have just the thing for you! This creative Conscious Discipline “Breathing Pose” resource was designed to be printed and displayed as examples while you teach. Use this Google Slide file to display these beautiful images one-by-one on a large screen. It is best to use one of these images per day or per week, so these resources can last a while. Focus on the specific animal shown and discuss where this animal would be and how it would breathe and pose to gain focus. Make sure you demonstrate the pose with your class. Ask a student to help demonstrate this pose, and the sillier you are, yet focused, the more the students will want to participate with you in each of these fun and motivating animal breathing poses. This is a great SEL strategy! I hope you and your kiddos love this! Enjoy.

In this product, students will learn to ask for help for self and others, students will use their imagination and visualization to release bad feelings, recognize when a situation needs help, students will identify the adults in school to ask for help from, identify the adults out of school to ask for help from, understand what trusting a person means, students will learn how we are all connected, learn what it means to work as a team, learn about different forms of communication, and practice different forms of communication.

Students will talk about stuck feelings and how they get stuck, because you don't know that they are there, or you don't know how to let them go, a story about stuck feelings will be presented to students, and they will be required to answer questions about how they would best solve the problem if they were in the characters shoes, students will talk about pulling out their feelings, sending them away, and letting them go, students will focus on one uncomfortable feeling and will discuss where they can send it to let it go, so it doesn't return, students will talk about what they can do when they feel an unpleasant feeling, they will work on a feelings survival kit that will help them handle a situation in the future where they feel unpleasant feelings, students will discuss the definition of trust and who they can trust to help them when they are feeling unpleasant feelings, they will complete activities such as a buddy walk, trust fall, and trust drawing to help build trust, and students will complete a human knot and will work together with their peers to get out of the knot. Upon completing the human knot, students will complete the journal questions that are included in this product. Students will talk about the importance of communication and how we effectively communicate with others both verbally and nonverbally. Students will play the games telephone, charades, and hello with partners/groups and will reflect on their communication skills in the journal included in this product.

This product can be used for 4th - 8th grade, but can be used for younger or older students depending on maturity and academic level.

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Health and Fitness Adapted Notes and Review

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Do you want to support students in learning about their LGBTQ peers? Do your students need to learn about resources that can help them?? Then download my LGBTQ Pride Month Activity BUNDLE!

These 2 comprehensive research projects allow students to learn about the LGBTQ+ community's history, people, and more AND learn what resources are available for them! These WebQuests are perfect for Pride Month, LGBTQ+ History Month, small groups or individuals, substitute plans, homework, extra credit, and more!

✔ Supporting LGBTQIA+ Youth Resources WebQuest

This activity involves an exploration of various websites that contain resources for LGBTQIA+ youth. This WebQuest scavenger hunt will send students to websites of organizations that support LGBTQIA+ youth in a variety of ways. This is a perfect way to support students and let them know what resources are available to them in a confidential manner.

✔ LGBTQ History Month Webquest - Students will learn about the LGBTQ community's history, people, and more with this Webquest! The activity concludes with two brief reflection questions.

✔ WHY THIS ACTIVITY?

• Students will learn about and explore the types of resources available
• Students will learn a lot about LGBTQ History Month
• Can be done in class or at home.

✈️ Click here to follow A World to Explore Store and be the first to know about brand-new games and activities!

❤ Other Resources You'll LOVE:

LGBTQIA QUOTES Bulletin Board Middle-High-School

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BUNDLE-LGBTQ-Pride-WEBQUEST-Flags-Quotes-Definitions-Bulletin-Board

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12 LGBT Pride Flags Bulletin Board

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Are you searching for a comprehensive Mental Health Matters Portfolio? Look no further. This resource is the ultimate Mental Health Awareness tool, specifically designed to address important topics such as anxiety, stress, self-harm, suicide, drugs, and alcohol. By downloading this Mental Health Matters Portfolio, you will gain access to a variety of activities, worksheets, and lessons that promote mental health and wellness among adolescents.

This portfolio is a valuable resource for counselors and educators seeking to guide teens in understanding different components that can impact their overall wellbeing. The activities and worksheets included in this Mental Health Matters Portfolio allow teenagers to explore their emotions, express their experiences, and develop essential skills that they can utilize throughout their lives.

KEY FEATURES:

• What is Mental Health?: This lesson delves into the concept of mental health, including risk factors and the mental health continuum. The accompanying worksheet provides an opportunity for individuals to assess and explore their own mental health states.
• Anxiety and Stress: In this section, teenagers will gain a deeper understanding of anxiety and stress, including their differences and effects on the body. The Mental Health Worksheet provided allows individuals to reflect on and analyze their anxiety and stress levels.
• Depression, Self-Harm, and Suicide: This lesson addresses the topics of depression, self-harm, and suicide, providing information on symptoms, causes, warning signs, and ways to offer support. The Negative Thoughts and Tracking activity encourages participants to track their negative thoughts and emotions.
• Drugs, Alcohol, and Mental Health: Individuals will learn about the impact of drugs and alcohol on mental health in this section. The workbook includes information on how alcohol affects the brain and a questionnaire to assess personal habits.
• Caring for Self: This lesson emphasizes the importance of self-care and explores various self-care practices, including limiting social media use, exercise, and sleep hygiene. The Self-Care Check-in and Bingo activity and the Self-Care Plan guide individuals in developing personalized self-care routines.
• Reaching Out: The final lesson focuses on building healthy relationships and reaching out for support. Participants will learn effective communication strategies and where to seek help when needed. The My Action Plan activity encourages individuals to create a personalized plan for seeking support and taking care of their mental health.

This portfolio is divided into six individual lessons. You can choose to use the lessons in isolation or scaffold them. The six lessons include:

  1. What is Mental Health?

• What is Mental Health?
• Risk Factors
• Mental Health Continuum
• Exploring your Mental Health States (Mental Health Worksheet)

 2. Anxiety and Stress

• What is Anxiety?
• What is Stress?
• What’s the Difference?
• How Anxiety and Stress affects the Body
• My Anxiety Checklist Questionnaire 
• Exploring Your Anxiety and Stress (Mental Health Worksheet)

 3. Depression, Self-Harm, and Suicide

• What is Depression? Symptoms and Causes
• Self-Harm and Why People Do It
• Suicide and Warning Signs
• Helping Someone at Risk
• Let’s Bust Those Myths!
• Negative Thoughts and Tracking

 4. Drugs, Alcohol and Mental Health

• The Impact of Drugs on Mental Health
• How Alcohol Affects Your Brain
• Looking at Your Habits Questionnaire 

 5. Caring for Self

• The Importance of Self-Care
• Seven Pillars of Self-Care
• Limiting Social Media Use
• Exercise and Sleep Hygiene Practices
• Self-Care Check-in and Bingo
• Developing a Self-Care Plan

 6. Reaching Out

• Relationships and Depression
• Reaching Out – What to Do and Say
• Ask for a Check-in
• Where to Go for Support
• Raising the Alarm
• My Action Plan

  ► Looking for more workbook topics? We've got you covered!

• Behavior and Feelings Workbook
• Gossiping & Rumors Workbook for Teens 
• CBT Workbook - Thoughts Feelings Behaviors for Teenagers
• Self Esteem and Feelings Workbook
• Emotions & Self Care Workbook
• My Anger Management Workbook

  ⚠️ Click HERE to follow All Therapy Resources and be alerted of new products and free downloads! ⚠️

 © All Therapy Resources - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.

Need an awesome Movement Activity? I have just the thing for you! This creative Conscious Discipline “Breathing Pose” resource was designed to be printed and displayed as examples while you teach. Use this Google Slide file to display these beautiful images one-by-one on a large screen. It is best to use one of these images per day or per week, so these resources can last a while. Focus on the specific animal shown and discuss where this animal would be and how it would breathe and pose to gain focus. Make sure you demonstrate the pose with your class. Ask a student to help demonstrate this pose, and the sillier you are, yet focused, the more the students will want to participate with you in each of these fun and motivating animal breathing poses. This is a great SEL strategy! I hope you and your kiddos love this! Enjoy.

This product focuses on the following areas: vocabulary and tips on how to stay safe in our environment are reviewed in this product, what to do to stay safe at home and school, how to prevent falls, injuries, accidents, violence, staying safe at school, fire safety at home, fire safety at school, staying safe indoors and outdoors, staying safe when walking, swimming, in a vehicle - car or school bus, staying safe on a bicycle, the importance of wearing a helmet, staying safe from strangers, school and community safety, safe touch, unsafe touch, what a victim is, what recovery is, and what weapons are.

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Responsibility with Managing Money Notes and Review:

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6th Grade Monthly Plans

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