$5 - $10 8th Grade School Counseling Lesson (by date, oldest first)

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MINDFULNESS Lesson Plans and Portfolio Project

By All Therapy Resources

Are you looking to teach your students to better manage stress and face life's challenges head-on with engaging, unique activities? Download our Mindfulness Lesson Plans and Portfolio Project for the perfect social emotional learning resource to teach your students all about mindfulness, gratitude, meditation, feelings, and more!

Mindfulness teaches children the ability to stay focused, improve memory, manage their stress and mental health, jump from one task to the other quickly, and respond accordingly when needed. These executive functions are absolutely essential for advanced tasks such as planning, problem-solving, and even improving social relationships. With our portfolio project, your students will get all the resources they need to get started and grow on their mindfulness journey.

With this SEL resource, we’re giving your students an invaluable head start in life that no textbook can match – a wide set of skills that will truly help them succeed and make them well-rounded individuals. Imagine how much your students can achieve after learning how to practice mindfulness? Anything is within reach when you know how best to take control of stress and channel it into success!

This portfolio is divided into six individual lessons. You can choose to use the lessons in isolation or scaffold them. The six lessons include:

1. What is Mindfulness?

  • What is Mindfulness?
  • Questions about Mindfulness Worksheet
  • STOP Poster
  • Brainstorm Worksheet

2. Mindful Moments

  • What are mindful moments?
  • Mindful Mindset Questions
  • SPOTLIGHT on today
  • Put it on Paper Worksheet

3. Exploring Feelings

  • Your feelings in this moment…
  • Feelings Pie Chart Activity
  • Color Your Emotions Worksheet
  • Feelings & Emotion Cards

4. Mindful Senses

  • Mind and Body Connection
  • Body Scan
  • Mindfulness & Me Questionnaire
  • 5-4-3-2-1 Mindful Senses
  • 5-4-3-2-1 Mindful Worksheet

5. Mindful Breathing

  • What is Mindful Breathing
  • Smelling the Flowers
  • Tracing your hand with your breath
  • Balloon Breathing
  • Blowing Candles
  • Chasing Rainbows
  • Hot Chocolate Breathing

6. Craft Activity – Gratitude Tea

  • What is Gratitude?
  • Why is Gratitude Important
  • 3 Steps to Being Grateful
  • Create Your Own Gratitude Tea Craft Templates

► Looking for more great counseling resources? We've got you covered!

  • Behavior and Feelings Workbook
  • Self Esteem and Feelings Workbook
  • Emotions & Self Care Workbook
  • My Anger Management Workbook

⚠️ Click HERE to follow All Therapy Resources and be alerted of new products and free downloads! ⚠️

© All Therapy Resources - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.

Classroom Management
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For All Subject Areas
$6.99
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ANXIETY Small Group Counseling Curriculum - 13 Sessions - HIGH SCHOOL

By All Therapy Resources

Our "Beating My Worries Group " is a comprehensive, engaging, CBT and research-based small group counseling curriculum tailored to high school students. This Anxiety Management Small group counseling curriculum is thoughtfully aligned with the American School Counselor Association (ASCA) standards.

This enriching program is thoughtfully designed to empower participants with valuable skills for understanding and managing anxiety effectively. The curriculum unfolds over 13 engaging sessions, fostering self-awareness, emotional regulation, and strategies to conquer worries.

In a small group setting, students embark on a journey of exploration and growth, addressing anxiety-related challenges with sensitivity and care. This curriculum is full of interactive, hands-on and engaging activities to help reinforce learning. This program aligns seamlessly with ASCA standards, providing a holistic approach to student development.

THE 13 SESSIONS INCLUDE:

Session 1: Welcome and Introduction to the Group

Session 2: All About Anxiety

Session 3: Anxiety Triggers

Session 4: My Panic Button

Session 5: Worries Brain Dump

Session 6: Cognitive Triangle (Thoughts-Feelings-Actions)

Session 7: The Power of Thoughts

Session 8: What's In and Out of My Control (Locus of Control)

Session 9: Choosing to Let Go

Session 10: Coping Strategies

Session 11: Mindful Moments

Session 12: Stress Management

Session 13: Termination and Review

THIS CURRICULUM INCLUDES:

  • Note to Counselors
  • Objectives & Goals
  • Group Session Overview
  • ASCA Mindset and Behavior STANDARDS
  • Binder Cover Page & Spine Options
  • Teacher Nominations and Follow Up Forms
  • Parent/Guardian Letter and Consent Form
  • Group Planning Sheet
  • Name Tags
  • Group Member Reminders
  • Group Attendance Record
  • Student Pre & Post Outcome Measures
  • Teacher Pre & Post Outcome Measures
  • Additional Data Collection
  • Confidentiality Sign
  • Passes - Hall, Class, Counselor, Social Worker & Psychologist
  • Student Desk Reminders
  • Counselor Chats Handout
  • Certificates

Our "Beating My Worries Group" curriculum is dedicated to fostering self-awareness, promoting emotional resilience, and equipping participants with lifelong skills to overcome anxiety. In a nurturing and engaging environment, students embark on a transformative journey toward managing their worries effectively and building emotional well-being.

Below are the specific details for each individual session which can be used in isolation or as a comprehensive curriculum.

  • Session 1: Welcome and Introduction to the Group In this session, students are warmly welcomed to the Beating My Worries Group.
  • Session 2: All About Anxiety Participants delve into the fundamentals of anxiety, gaining insights into what anxiety is, how it manifests, and its individualized impact.
  • Session 3: Anxiety Triggers This session deepens students' understanding of anxiety triggers. Through artistic expression and self-reflection, participants visually identify and express their unique triggers.
  • Session 4: My Panic Button The session explores the body's response to anxiety, including the anxiety and stress continuum. Participants differentiate between panic attacks and general anxiety while being introduced to anxiety-affirming techniques.
  • Session 5: Worries Brain Dump Students explore the concept of a worries brain dump, create their own brain dump craft, and engage in a visualization exercise to empower themselves to regain control over worries.
  • Session 6: Cognitive Triangle (Thoughts-Feelings-Actions) This session delves into the cognitive triangle, illustrating the interplay between thoughts, feelings, and actions in anxiety. Participants gain insights into thought patterns contributing to anxiety.
  • Session 7: The Power of Thoughts Students explore negative and unhelpful thought patterns, learning to challenge and reframe them. Hands-on activities reinforce mindful reframing techniques, empowering them to harness the power of thoughts.
  • Session 8: What's In and Out of My Control (Locus of Control) Participants gain clarity on the concept of locus of control, distinguishing what is within their control and what lies beyond it in anxiety-provoking situations, fostering a sense of empowerment.
  • Session 9: Choosing to Let Go This session encourages students to become pilots of their worries, distinguishing between helpful and unhelpful worries. The concept of emergency oxygen masks is introduced, emphasizing self-care strategies and the significance of letting go.
  • Session 10: Coping Strategies Participants explore helpful and unhelpful coping skills for managing stress and challenges. They create personal reference folders for coping strategies and engage in a coping skills relay, enhancing practical skills for stress management.
  • Session 11: Mindful Moments Students learn to cultivate mindfulness in the moment and various environments. Mindful breathing techniques and observation exercises are introduced, promoting presence and awareness in daily life.
  • Session 12: Stress Management This session addresses stress's impact on mental well-being and emphasizes the importance of self-care for recharging. Participants identify activities that recharge them and discuss self-care strategies to manage anxiety effectively.
  • Session 13: Termination and Review The final session provides an opportunity for reflection and review. Key concepts and skills acquired throughout the Beating My Worries Group are revisited and celebrated.

⚠️ Click HERE to follow All Therapy Resources and be alerted of new products and free downloads! ⚠️

 ► Looking for more SEL workbook topics? We've got you covered!

  • Behavior and Feelings Workbook
  • Gossiping & Rumors Workbook for Teens 
  • CBT Workbook - Thoughts Feelings Behaviors for Teenagers
  • Self Esteem and Feelings Workbook
  • Emotions & Self Care Workbook
  • My Anger Management Workbook

© All Therapy Resources - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.

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School Counseling
School Psychology
$12.00
$7.50
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GRIEF AND LOSS Small Group Counseling Curriculum - 8 Sessions - High School

By All Therapy Resources

"Healing Hands - Navigating Grief Together" is an research-based and trauma-sensitive 8-week small group counseling program designed for high school students. This curriculum is aligned with the American School Counselor Association (ASCA) standards and offers a supportive framework for students to explore, understand, and navigate the complexities of grief. "Healing Hands - Navigating Grief Together" employs interactive, hands-on engaging activities throughout each session, creating a comprehensive and supportive curriculum for high school students navigating the complexities of grief.

PROGRAM OBJECTIVES:

1.Grief Exploration: Encourage participants to openly explore and understand the dimensions of their grief, fostering self-awareness and emotional insights.

2.Peer Support: Cultivate an environment where participants can share their experiences, providing and receiving support from their peers on a shared journey of healing.

3.Coping Strategies: Equip participants with a toolkit of coping strategies, empowering them to navigate the emotional challenges associated with grief.

4.Memory Celebration: Create opportunities for participants to celebrate positive memories of their loved ones, promoting a sense of connection and remembrance.

5.Resilience Building: Facilitate activities that enhance resilience, helping participants build strength and adaptability in the face of loss and life's challenges.

6.Future-Forward Reflection: Encourage participants to reflect on their journey, fostering a positive outlook and providing tools for moving forward with resilience and hope.

This Grief and Loss Small Group Counseling Curriculum includes:

  • Note to Counselors
  • Objectives & Goals
  • Group Session Overview
  • ASCA Mindset and Behavior STANDARDS
  • Binder Cover Page & Spine Options
  • Teacher Nominations and Follow Up Forms
  • Parent/Guardian Letter and Consent Form
  • Group Planning Sheet
  • Name Tags
  • Group Member Reminders
  • Group Attendance Record
  • Student Pre & Post Outcome Measures
  • Teacher Pre & Post Outcome Measures
  • Additional Data Collection
  • Confidentiality Sign
  • Passes - Hall, Class, Counselor, Social Worker & Psychologist
  • Student Desk Reminders
  • Counselor Chats Handout
  • Certificates

Below are the specific details for each individual session which can be used in isolation or as a comprehensive curriculum.

SESSION OVERVIEW

  1. Welcome and Introduction: In the opening session, students are introduced to the group, fostering trust and setting expectations. Group-building exercises and activities are employed to establish a supportive environment.
  2. Exploring Grief: This session delves into the concept of grief and its various manifestations. Through a grief collage reflection, students visually express and share their individual experiences, promoting understanding and empathy.
  3. Stages of Grief: Participants are introduced to the fluid nature of the stages of grief, understanding its complexities. The session incorporates interactive activities to deepen comprehension and facilitate discussion.
  4. Exploring Emotions: The focus shifts to identifying and managing emotions associated with grief. Engaging in emotion charades and discussion circles, students enhance their emotional literacy and communication skills.
  5. Caring for Yourself: Emphasizing the importance of self-care in the grieving process, this session equips students with strategies for emotional well-being. Activities include creating a self-care toolbox and practicing mindfulness exercises.
  6. My Grief Suitcase: Students examine their personal coping strategies and resilience, represented symbolically in a "Grief Suitcase." This reflective session promotes self-awareness and understanding of individual coping mechanisms.
  7. My Memory Jar: Crafting a Memory Jar becomes a poignant activity to honor positive memories and celebrate the lives of loved ones. Personal reflections are incorporated into this creative and meaningful exercise.
  8. Termination and Review: The concluding session focuses on group reflection, expressing gratitude, and discussing future support. Students engage in activities that encourage thoughtful reflection on the group journey, fostering a sense of closure and individual goal-setting.

⚠️ Click HERE to follow All Therapy Resources and be alerted of new products and free downloads! ⚠️

 ► Looking for more SEL workbook topics? We've got you covered!

  • Behavior and Feelings Workbook
  • Gossiping & Rumors Workbook for Teens 
  • CBT Workbook - Thoughts Feelings Behaviors for Teenagers
  • Self Esteem and Feelings Workbook
  • Emotions & Self Care Workbook
  • My Anger Management Workbook

© All Therapy Resources - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.

Specialty
School Counseling
School Psychology
$12.00
$7.50
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MINDFULNESS Small Group Counseling Curriculum - 7 Sessions - HIGH SCHOOL

By All Therapy Resources

"Mindfully Me" is a comprehensive and engaging 7-week small group counseling curriculum designed for High School students and is thoughtfully aligned with the American School Counselor Association (ASCA) standards.

This curriculum focuses on introducing mindfulness techniques and empowering students to enhance their social and emotional well-being. It offers a safe and supportive environment for students to explore their emotions, develop self-awareness, and acquire practical mindfulness skills. This curriculum is full of interactive, hands-on and engaging activities to help reinforce learning.

"Mindfully Me" is designed to empower high school students with the skills and mindset to navigate the challenges of adolescence with resilience and self-awareness. It encourages the development of lifelong skills for emotional regulation, effective communication, and overall well-being. This program aligns seamlessly with ASCA standards, providing a holistic approach to student development.

PROGRAM OBJECTIVES:

  • Foster emotional regulation, self-awareness, and well-being.
  • Cultivate mindfulness skills to navigate the challenges of adolescence.
  • Promote effective communication, empathy, and self-empowerment.
  • Encourage gratitude and the development of a positive mindset.
  • Align with ASCA standards for comprehensive student development.

The 7 SESSIONS INCLUDE:

Session 1 - Welcome and Introduction to Mindfulness

Session 2 - Mindful Moments

Session 3 - Exploring Feelings

Session 4 - Mindful Senses

Session 5 - Mindful Breathing

Session 6 - Gratitude

Session 7 - Termination and Review

THIS CURRICULUM INCLUDES:

  • Note to Counselors
  • Objectives & Goals
  • Group Session Overview
  • ASCA Mindset and Behavior STANDARDS
  • Binder Cover Page & Spine Options
  • Teacher Nominations and Follow Up Forms
  • Parent/Guardian Letter and Consent Form
  • Group Planning Sheet
  • Name Tags
  • Group Member Reminders
  • Group Attendance Record
  • Student Pre & Post Outcome Measures
  • Teacher Pre & Post Outcome Measures
  • Additional Data Collection
  • Confidentiality Sign
  • Passes - Hall, Class, Counselor, Social Worker & Psychologist
  • Student Desk Reminders
  • Counselor Chats Handout
  • Certificates

Below are the specific details for each individual session which can be used in isolation or as a comprehensive curriculum.

  • Session 1 - Welcome and Introduction to Mindfulness: This session serves as an orientation where students are introduced to the "Mindfully Me" program. It emphasizes the importance of mindfulness in everyday life, explores the expectations for the group, and establishes a safe and supportive atmosphere.
  • Session 2 - Mindful Moments: In this session, students delve into the concept of mindfulness and practice being fully present in the moment. They engage in mindfulness activities to understand the power of the "here and now."
  • Session 3 - Exploring Feelings: This session guides students to explore their emotions. They learn to identify and understand their feelings and develop strategies for coping with difficult emotions constructively.
  • Session 4 - Mindful Senses: Students explore their senses and how their senses can be used as anchors for mindfulness. They learn to focus on sensory experiences to stay present and engage in practical sensory activities.
  • Session 5 - Mindful Breathing: Mindful breathing is introduced as a powerful tool for self-regulation. Students practice various mindful breathing techniques to manage stress and enhance emotional control.
  • Session 6 - Gratitude: Gratitude is the focus of this session, encouraging students to cultivate a positive mindset. They explore the concept of gratitude and engage in activities to foster appreciation for the present moment.
  • Session 7 - Termination and Review: The final session serves as an opportunity for students to review their mindfulness journey throughout the program. They reflect on their progress and discuss how they plan to incorporate mindfulness into their daily lives moving forward.

⚠️ Click HERE to follow All Therapy Resources and be alerted of new products and free downloads! ⚠️

 ► Looking for more SEL workbook topics? We've got you covered!

  • Behavior and Feelings Workbook
  • Gossiping & Rumors Workbook for Teens 
  • CBT Workbook - Thoughts Feelings Behaviors for Teenagers
  • Self Esteem and Feelings Workbook
  • Emotions & Self Care Workbook
  • My Anger Management Workbook

© All Therapy Resources - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.

Specialty
School Counseling
School Psychology
$12.00
$7.50
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IMPULSE CONTROL - Group Counseling Curriculum MIDDLE SCHOOL

By All Therapy Resources

Let’s Pause" Impulse Control Curriculum

"Let's Pause" is a comprehensive research based impulse control curriculum designed specifically for middle school students.

This dynamic program is thoughtfully crafted to empower participants with essential skills for managing impulses, making thoughtful choices, and building emotional regulation. "Let's Pause" provides a structured and nurturing curriculum where young learners can explore the world of impulse control through interactive activities and engaging discussions in a small group setting. Comprising of 10 sessions, each session is designed to cater to the unique needs and developmental stages of middle school students:

TEN SESSIONS INCLUDE:

Session 1: Welcome & Introduction to the Group

Session 2: What is Impulse Control?

Session 3: Our Remote Control - Pause/Think/Act

Session 4: Coping Skills and Strategies

Session 5: Perspective Taking

Session 6: Choices and Consequences

Session 7: Conflict Resolution

Session 8: Problem Solving

Session 9: In and Out of Your Control

Session 10: Termination and Review

The "Let's Pause" Impulse Control Curriculum for middle school students is designed to foster self-awareness, promote emotional regulation, and build essential life skills, all while creating a supportive and engaging learning environment.

TEN SESSIONS INCLUDE:

Session 1: Welcome & Introduction to the Group

Session 2: What is Impulse Control?

Session 3: Our Remote Control - Pause/Think/Act

Session 4: Coping Skills and Strategies

Session 5: Perspective Taking

Session 6: Choices and Consequences

Session 7: Conflict Resolution

Session 8: Small, Medium & Big Problems

Session 9: In and Out of Your Control

Session 10: Termination and Review

The "Let's Pause" Impulse Control Curriculum for middle school students is designed to foster self-awareness, promote emotional regulation, and build essential life skills, all while creating a supportive and engaging learning environment.

This Impulse Control "Let's Pause" Small Group Counseling Curriculum includes:

  • Note to Counselors
  • Objectives & Goals
  • Group Session Overview
  • ASCA Mindset and Behavior STANDARDS
  • Binder Cover Page & Spine Options
  • Teacher Nominations and Follow Up Forms
  • Parent/Guardian Letter and Consent Form
  • Group Planning Sheet
  • Name Tags
  • Group Member Reminders
  • Group Attendance Record
  • Student Pre & Post Outcome Measures
  • Teacher Pre & Post Outcome Measures
  • Additional Data Collection
  • Confidentiality Sign
  • Passes - Hall, Class, Counselor, Social Worker & Psychologist
  • Student Desk Reminders
  • Counselor Chats Handout
  • Certificates

TEN SESSIONS INCLUDE:

Below are the specific details for each individual session which can be used in isolation or as a comprehensive anger management curriculum.

1.Session 1: Welcome & Introduction to the Group In this session, students are introduced to the purpose of the group, setting the stage for a journey of self-discovery and growth. Expectations for the sessions ahead are discussed, creating a sense of belonging.

2.Session 2: What is Impulse Control? Students delve into the concept of impulse control, understanding why it's important and how it can positively impact their lives. This session lays the groundwork for the entire program.

3.Session 3: Our Remote Control - Pause/Think/Act Through interactive activities, participants learn the power of pausing before reacting impulsively. They explore the metaphor of a remote control for self-control and practice the essential skills of pausing, thinking, and acting mindfully.

4.Session 4: Coping Skills and Strategies Students are introduced to a toolkit of coping skills and strategies that empower them to navigate moments of impulsivity. These practical techniques equip participants to better handle challenging situations.

5.Session 5: Perspective Taking This session helps students develop empathy and perspective-taking abilities. Through activities and discussions, they learn to see situations from different viewpoints, enhancing their interpersonal skills.

6.Session 6: Choices and Consequences Participants explore the connection between choices and consequences, discovering that every action has an outcome. They gain insight into how making thoughtful choices can lead to positive results.

7.Session 7: Conflict Resolution In this interactive session, students learn constructive ways to resolve conflicts and disagreements. They practice communication skills that promote peaceful resolutions.

8.Session 8: Problem Solving Effective problem-solving techniques are introduced, empowering participants to address impulse-provoking issues in a constructive manner. The session emphasizes the importance of finding solutions to problems.

9.Session 9: In and Out of Your Control Students explore the concept of control and responsibility in impulse control. They gain clarity on what they can control versus what is beyond their control, helping them make informed decisions.

10.Session 10: Termination and Review In the final session, students reflect on their journey through the "Let's Pause" curriculum. They review key concepts and skills acquired, celebrating their growth and setting goals for continued impulse control success.

⚠️ Click HERE to follow All Therapy Resources and be alerted of new products and free downloads! ⚠️

 ► Looking for more SEL workbook topics? We've got you covered!

  • Behavior and Feelings Workbook
  • Gossiping & Rumors Workbook for Teens 
  • CBT Workbook - Thoughts Feelings Behaviors for Teenagers
  • Self Esteem and Feelings Workbook
  • Emotions & Self Care Workbook
  • My Anger Management Workbook

© All Therapy Resources - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.

Classroom Management
School Counseling
School Psychology
$12.00
$6.00
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ANGER MANAGEMENT Group Counseling Activities Curriculum HIGH SCHOOL

By All Therapy Resources

Our "Keep Your Cool," Anger Management Small Group Counseling Curriculum is a comprehensive 10-week program tailored for high school students. This anger management curriculum is more than just a series of sessions; it's a transformative journey designed to empower teenagers with the tools and knowledge they need to effectively manage their anger and cultivate healthier relationships.

"Keep Your Cool - Anger Management Small Group Counseling Curriculum" is a dynamic and ASCA-aligned resource that equips high school students with essential life skills. It empowers them to navigate the complex landscape of emotions and relationships while providing a supportive, interactive, and educational platform for growth. This anger management curriculum will empower your students to manage their anger, keeping their cool in the face of life's challenges and forging a path to success in their personal and academic lives.

"Keep Your Cool" is filled with dynamic, engaging, and interactive activities. We firmly believe that active involvement is the key to effective learning. Throughout these sessions, students will participate in role-playing, group discussions, creative exercises, and reflective activities that encourage personal growth and skill development.

This Anger Management Small Group Counseling Curriculum includes:

  • Note to Counselors
  • Objectives & Goals
  • Group Session Overview
  • ASCA Mindset and Behavior STANDARDS
  • Binder Cover Page & Spine Options
  • Teacher Nominations and Follow Up Forms
  • Parent/Guardian Letter and Consent Form
  • Group Planning Sheet
  • Name Tags
  • Group Member Reminders
  • Group Attendance Record
  • Student Pre & Post Outcome Measures
  • Teacher Pre & Post Outcome Measures
  • Additional Data Collection
  • Confidentiality Sign
  • Passes - Hall, Class, Counselor, Social Worker & Psychologist
  • Student Desk Reminders
  • Counselor Chats Handout
  • Certificates

Below are the specific details for each individual session which can be used in isolation or as a comprehensive curriculum.

Comprising of TEN SESSIONS tailored to address specific aspects of anger-related issues, this program equips students with essential life skills:

Ten Transformational Sessions:

  1. Welcome and Introduction to Anger Management: We set the stage, establishing a safe and supportive environment for students.
  2. Recognizing Physical and Emotional Responses: Understanding the physical and emotional manifestations of anger is a crucial step in managing it effectively.
  3. Triggers and Warning Signs: Identifying personal triggers and recognizing early warning signs is key to proactive anger management.
  4. Locus of Control: We explore the concept of control and guide students toward empowering themselves to manage their anger.
  5. Cognitive Triangle (Thoughts-Feelings-Behaviors): Understanding the interplay of thoughts, feelings, and behaviors enables students to take control of their emotional responses.
  6. Conflict Resolution (I-Statements): We equip students with practical conflict resolution techniques and communication skills to navigate challenging situations.
  7. Forgiveness and Apologies: Exploring the power of forgiveness and the art of sincere apologies in repairing relationships.
  8. Stress Management: Teens learn valuable stress-reduction strategies, which are instrumental in anger management.
  9. Building Empathy and Understanding: Fostering empathy and a deeper understanding of others to improve relationships and reduce anger triggers.
  10. Termination and Review: A reflective session to consolidate learning and set goals for the future.

⚠️ Click HERE to follow All Therapy Resources and be alerted of new products and free downloads! ⚠️

 ► Looking for more SEL workbook topics? We've got you covered!

  • Behavior and Feelings Workbook
  • Gossiping & Rumors Workbook for Teens 
  • CBT Workbook - Thoughts Feelings Behaviors for Teenagers
  • Self Esteem and Feelings Workbook
  • Emotions & Self Care Workbook
  • My Anger Management Workbook

© All Therapy Resources - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.

Specialty
School Counseling
School Psychology
$12.00
$6.00
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Product
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ANGER MANAGEMENT Group Counseling Curriculum - MIDDLE SCHOOL

By All Therapy Resources

"Keep Your Cool" is an Anger Management Small Group Counseling Curriculum which is an ASCA-aligned counseling curriculum designed for middle school students aged 11-14. This anger management small group counseling curriculum features engaging and interactive activities to help students manage anger, improve emotional regulation, and enhance interpersonal skills.

"Keep Your Cool" provides a comprehensive approach to emotional well-being. This Anger Management Small Group Counseling Curriculum creates a safe and supportive space for students to explore emotions, learn effective coping strategies, and foster healthier relationships within an interactive and engaging small group format.

This Anger Management Small Group Counseling Curriculum includes:

  • Note to Counselors
  • Objectives & Goals
  • Group Session Overview
  • ASCA Mindset and Behavior STANDARDS
  • Binder Cover Page & Spine Options
  • Teacher Nominations and Follow Up Forms
  • Parent/Guardian Letter and Consent Form
  • Group Planning Sheet
  • Name Tags
  • Group Member Reminders
  • Group Attendance Record
  • Student Pre & Post Outcome Measures
  • Teacher Pre & Post Outcome Measures
  • Additional Data Collection
  • Confidentiality Sign
  • Passes - Hall, Class, Counselor, Social Worker & Psychologist
  • Student Desk Reminders
  • Counselor Chats Handout
  • Certificates

Below are the specific details for each individual session which can be used in isolation or as a comprehensive anger management curriculum.

Comprising of EIGHT SESSIONS tailored to address specific aspects of anger-related issues, this program equips students with essential life skills:

  1. Session 1: Welcome & Introduction to Anger Management Students are introduced to the group's purpose and the importance of anger management. Expectations for the coming weeks are discussed.
  2. Session 2: Recognizing Physical and Emotional Responses This session focuses on identifying the physical and emotional signs of anger in themselves, a crucial step in managing anger effectively.
  3. Session 3: Triggers and Warning Signs Students explore various triggers and warning signs that lead to anger, helping them proactively manage their reactions.
  4. Session 4: In and Out of My Control The concept of control and responsibility in anger management is explored. Students differentiate between what they can control and what they cannot.
  5. Session 5: Problem Solving Effective problem-solving techniques for addressing anger-provoking issues are taught. The session emphasizes the importance of resolving problems constructively.
  6. Session 6: Helpful vs Unhelpful Thoughts Students learn to recognize how their thoughts can escalate or defuse anger, distinguishing between helpful and unhelpful thought patterns.
  7. Session 7: Coping Skills Participants are introduced to a range of coping skills and strategies for managing anger, teaching practical techniques for staying calm in challenging situations.
  8. Session 8: Termination & Review In the final session, students review key concepts and skills acquired throughout the program. They reflect on their progress and set goals for managing anger in the future.

⚠️ Click HERE to follow All Therapy Resources and be alerted of new products and free downloads! ⚠️

 ► Looking for more SEL workbook topics? We've got you covered!

  • Behavior and Feelings Workbook
  • Gossiping & Rumors Workbook for Teens 
  • CBT Workbook - Thoughts Feelings Behaviors for Teenagers
  • Self Esteem and Feelings Workbook
  • Emotions & Self Care Workbook
  • My Anger Management Workbook

© All Therapy Resources - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.

Specialty
School Counseling
School Psychology
$12.00
$6.00
Product
Product
Product
Product

MINDFULNESS Lesson Plans and Portfolio Project - SPANISH VERSION

By All Therapy Resources

Are you looking to teach your students to better manage stress and face life's challenges head-on with engaging, unique activities? Download our Mindfulness Lesson Plans and Portfolio Project for the perfect social emotional learning resource to teach your students all about mindfulness, gratitude, meditation, feelings, and more!

Mindfulness teaches children the ability to stay focused, improve memory, manage their stress and mental health, jump from one task to the other quickly, and respond accordingly when needed. These executive functions are absolutely essential for advanced tasks such as planning, problem-solving, and even improving social relationships. With our portfolio project, your students will get all the resources they need to get started and grow on their mindfulness journey.

With this SEL resource, we’re giving your students an invaluable head start in life that no textbook can match – a wide set of skills that will truly help them succeed and make them well-rounded individuals. Imagine how much your students can achieve after learning how to practice mindfulness? Anything is within reach when you know how best to take control of stress and channel it into success!

This portfolio is divided into six individual lessons. You can choose to use the lessons in isolation or scaffold them. The six lessons include:

1. What is Mindfulness?

  • What is Mindfulness?
  • Questions about Mindfulness Worksheet
  • STOP Poster
  • Brainstorm Worksheet

2. Mindful Moments

  • What are mindful moments?
  • Mindful Mindset Questions
  • SPOTLIGHT on today
  • Put it on Paper Worksheet

3. Exploring Feelings

  • Your feelings in this moment…
  • Feelings Pie Chart Activity
  • Color Your Emotions Worksheet
  • Feelings & Emotion Cards

4. Mindful Senses

  • Mind and Body Connection
  • Body Scan
  • Mindfulness & Me Questionnaire
  • 5-4-3-2-1 Mindful Senses
  • 5-4-3-2-1 Mindful Worksheet

5. Mindful Breathing

  • What is Mindful Breathing
  • Smelling the Flowers
  • Tracing your hand with your breath
  • Balloon Breathing
  • Blowing Candles
  • Chasing Rainbows
  • Hot Chocolate Breathing

6. Craft Activity – Gratitude Tea

  • What is Gratitude?
  • Why is Gratitude Important
  • 3 Steps to Being Grateful
  • Create Your Own Gratitude Tea Craft Templates

► Looking for more great counseling resources? We've got you covered!

  • Behavior and Feelings Workbook
  • Self Esteem and Feelings Workbook
  • Emotions & Self Care Workbook
  • My Anger Management Workbook

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GRIEF AND LOSS Group Counseling Curriculum MIDDLE SCHOOL

By All Therapy Resources

"Healing Hands - Navigating Grief Together" is a research-based and trauma-sensitive 8-week small group counseling program designed for middle school students. This curriculum is aligned with the American School Counselor Association (ASCA) standards and offers a supportive framework for students to explore, understand, and navigate the complexities of grief. "Healing Hands - Navigating Grief Together" employs interactive, hands-on engaging activities throughout each session, creating a comprehensive and supportive curriculum for middle school students navigating the complexities of grief.

PROGRAM OBJECTIVES:

  1. Grief Exploration: Encourage participants to openly explore and understand the dimensions of their grief, fostering self-awareness and emotional insights.
  2. Peer Support: Cultivate an environment where participants can share their experiences, providing and receiving support from their peers on a shared journey of healing.
  3. Coping Strategies: Equip participants with a toolkit of coping strategies, empowering them to navigate the emotional challenges associated with grief.
  4. Memory Celebration: Create opportunities for participants to celebrate positive memories of their loved ones, promoting a sense of connection and remembrance.
  5. Resilience Building: Facilitate activities that enhance resilience, helping participants build strength and adaptability in the face of loss and life's challenges.
  6. Future-Forward Reflection: Encourage participants to reflect on their journey, fostering a positive outlook and providing tools for moving forward with resilience and hope.

This Grief and Loss Small Group Counseling Curriculum includes:

  • Note to Counselors
  • Objectives & Goals
  • Group Session Overview
  • ASCA Mindset and Behavior STANDARDS
  • Binder Cover Page & Spine Options
  • Teacher Nominations and Follow Up Forms
  • Parent/Guardian Letter and Consent Form
  • Group Planning Sheet
  • Name Tags
  • Group Member Reminders
  • Group Attendance Record
  • Student Pre & Post Outcome Measures
  • Teacher Pre & Post Outcome Measures
  • Additional Data Collection
  • Confidentiality Sign
  • Passes - Hall, Class, Counselor, Social Worker & Psychologist
  • Student Desk Reminders
  • Counselor Chats Handout
  • Certificates

Below are the specific details for each individual session which can be used in isolation or as a comprehensive anger management curriculum.

SESSION OVERVIEW

This grief and loss curriculum comprises of EIGHT SESSIONS which include:

  1. Welcome and Introduction: In the opening session, students are introduced to the group, fostering trust and setting expectations. Group-building exercises and activities are employed to establish a supportive environment.
  2. Exploring Grief: This session delves into the concept of grief and its various manifestations. Through a grief collage reflection, students visually express and share their individual experiences, promoting understanding and empathy.
  3. Letter to my Loved One: Participants will have the opportunity to express their emotions and thoughts through letter writing which allows them to process their feelings and find a personalized way to remember and honor the person they have lost.
  4. Exploring Emotions: The focus shifts to identifying and managing emotions associated with grief. Engaging in emotion charades and discussion circles, students enhance their emotional literacy and communication skills.
  5. Caring for Yourself: Emphasizing the importance of self-care in the grieving process, this session equips students with strategies for emotional well-being. Activities include creating a self-care toolbox and practicing mindfulness exercises.
  6. My Grief Suitcase: Students examine their personal coping strategies and resilience, represented symbolically in a "Grief Suitcase." This reflective session promotes self-awareness and understanding of individual coping mechanisms.
  7. My Memory Jar: Crafting a Memory Jar becomes a poignant activity to honor positive memories and celebrate the lives of loved ones. Personal reflections are incorporated into this creative and meaningful exercise.
  8. Termination and Review: The concluding session focuses on group reflection, expressing gratitude, and discussing future support. Students engage in activities that encourage thoughtful reflection on the group journey, fostering a sense of closure and individual goal-setting.

⚠️ Click HERE to follow All Therapy Resources and be alerted of new products and free downloads! ⚠️

 ► Looking for more SEL workbook topics? We've got you covered!

  • Behavior and Feelings Workbook
  • Gossiping & Rumors Workbook for Teens 
  • CBT Workbook - Thoughts Feelings Behaviors for Teenagers
  • Self Esteem and Feelings Workbook
  • Emotions & Self Care Workbook
  • My Anger Management Workbook

© All Therapy Resources - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.

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GOSSIPING & SPREADING RUMORS Character Education I Teenager

By All Therapy Resources

Looking to educate yourself or your students about the negative impact of gossiping and spreading rumors? Look no further than this comprehensive workbook.

Through the use of real-life examples and case studies, this workbook will help you explore what gossip and rumors are and the detrimental impact they can have on individuals, relationships, and communities. With scenario and reflection cards included, you'll be prompted to think critically about your own behavior and the importance of taking responsibility for your words and actions.

This SEL workbook for teenagers will encourage you to develop empathy, compassion, and understanding as you explore your thoughts and feelings about the topic.

This resource includes:

  • This resource includes:
  • What is Gossiping?
  • What are Rumors?
  • The difference between Gossiping & Rumors
  • The Ripple Effect
  • The Gossiping Virus
  • The Rumor Game – An experiential activity
  • Case Study Examples (4 examples)
  • Scenario Cards with Reflective prompts (44 cards)

THIS MINI LESSON IS A GREAT ADDITION TO YOUR COUNSELLING OR SEL LESSONS!

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WORKBOOKS – Just print!

Behaviour and Feelings Workbook

Self Esteem and Feelings Workbook

Emotions & Self Care Workbook

My Anger Management Workbook

SOCIAL SKILLS, PUBERTY, PROTECTIVE BEHAVIOURS, RELATIONSHIPS AND SEXUALITY

Puberty Lesson and Activity Book

Appropriate V's Appropriate Things to Say

Learning about Bodies and Puberty Workbook

Protective Behaviours, Relationships and Puberty Special Game

Stranger Danger Education

Road Safety Social Story

Fire Safety Social Story

Safety In The Community Activity and Educative Book

AUTISM, SOCIAL STORIES & ACTIVITIES

How My Engine Runs Social Story

Teaching Children about Personal Space

Noises Hurt My Ears - Social Story - Sensory Defensiveness

When a loved one dies - grief and loss social story

Understanding Divorce Social Story

Being Nice and Making Friends Social Story

Doing a Poo on the Toilet Social Story

SPECIFIC TEACHING AND COUNSELLING RESOURCES

Supporting Students to Gain Insight through Reflection

Supervision and Reflective Practice Templates

Increasing a Child's Attention Span

Behavioural Strategies for Fostering Self Esteem

Anxious Children - Behavioural Strategies

Children with Attachment and Abandonment Issues: Behavioural Strategies

Recognising Defences in Children

ANGER MANAGEMENT

Anger Management Plan

Anger Management Activity Worksheets

Anger Management Traffic Lights Activity

My Anger Management Workbook

BEHAVIOUR ASSESSMENT AND BEHAVIOUR SUPPORT PLANS

Managing Aggressive Behaviours and Outbursts

Understanding Behavioural Triggers

Behaviour Reward Chart - Girls (editable)

Behaviour Reward Chart - Boys (editable)

Behaviour Thermometer - Incident Prevention and Response Plan (editable)

If you download it, PLEASE leave feedback!

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INTERPERSONAL SKILLS & CONFLICT RESOLUTION Workbook for Teens

By All Therapy Resources

This Interpersonal Skills and Communication Workbook has been developed to support teenagers and Adolescents to understand the importance of interpersonal skills such as forgiveness, understanding and empathy in building strong relationships.

In today's world, it is important for teenagers to have strong interpersonal skills and communication skills to build relationships with friends, family, and others. However, conflicts and misunderstandings can arise in any relationship, making it difficult to maintain a positive and supportive environment. This is where Interpersonal Sills and Communication such as forgiveness, understanding, and empathy come in.

This Interpersonal Skills & Interpersonal Communication Workbook includes:

  • What is forgiveness?

  • Forgiveness is like…

  • Reflective Questions about interpersonal communication skills 

  • Exploring Interpersonal Communication Skills including Forgiveness, Understanding & Empathy

  • What does it mean to be understanding?

  • What is empathy and what does it mean to be empathetic?

  • Meet Emma (Social Narrative & Worksheet)

  • 4 steps to the perfect apology (includes scenario, script and worksheet)

  • 4 steps to forgiveness (includes scenario, script and worksheet)

  • Role Play Scenarios which explore interpersonal communication skills

  • 48 Scenario Cards with reflective questions

Please check out some of our BEST SELLERS! Remember – Please follow our STORE! Thank you

 ►►► DISCLAIMER: This resource is mainly for informational purposes and is not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy. Please never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read in this resource.

INTERPERSONAL SKILLS & Communication Workbook for Teens I Conflict Resolution

 ► Looking for more workbook topics? We've got you covered!

  • Behavior and Feelings Workbook
  • Gossiping & Rumors Workbook for Teens 
  • CBT Workbook - Thoughts Feelings Behaviors for Teenagers
  • Self Esteem and Feelings Workbook
  • Emotions & Self Care Workbook
  • My Anger Management Workbook

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ANXIETY & WORRIES Anxiety Curriculum Workbook Counseling Lesson SPANISH VERSION

By All Therapy Resources

Empower your students to understand and manage their anxiety with our comprehensive workbook designed for counselors and psychologists. This engaging resource is packed with worksheets, activities, posters, handouts, and more to support students in overcoming anxiety and staying grounded in the present moment. Say goodbye to prep work - this counseling workbook is ready to print and use!

In this anxiety-focused mini-lesson, students will explore various aspects of anxiety and develop effective coping strategies. The workbook covers the following topics:

  • All about Emotions: Understanding the role of emotions in our lives.

  • All about Anxiety: Discovering facts about anxiety and its impact.

  • The Anxiety & Stress Continuum: Exploring the range of anxiety experiences.

  • Understanding Anxiety:

    • Identifying the signs and sensations of anxiety.
    • Recognizing physical symptoms associated with anxiety.
    • Exploring the body's fight/flight/freeze response.
  • Panic Button Questionnaire: Assessing triggers and responses to anxiety.

  • Anxiety & Panic Attacks:

    • Differentiating between anxiety and panic attacks.
    • Understanding common symptoms of panic attacks.
  • Scale of Worry:

    • Creating a personalized scale to gauge worry levels.
    • Using a rating worksheet to assess worries.
  • Asking for Help: Identifying support needs during anxious moments.

  • Calming & Coping Strategies:

  • Strategy Cards: Exploring a variety of coping techniques.

  • Coping Skills Rating Scales: Evaluating the effectiveness of coping strategies.

  • Deep Breathing - Chasing Rainbows: A guided exercise for relaxation.

  • Sensory Diffusers & Visualization: Engaging the senses for grounding.

  • 5-4-3-2-1 Grounding Technique: A practical tool to stay present.

  • Anxiety Worksheet: Promoting self-reflection and insight.

  • Release your Worries: Letting go of anxious thoughts.

  • Letting Go of my Thoughts: Strategies for managing intrusive thoughts.

  • Panic Button Coping Skills Poster: Visual reminders of coping strategies.

  • Getting Help: Recognizing the importance of seeking support.

  • Personal Growth Challenge: Encouraging personal development.

  • 3 Good Things - Practicing Gratitude: Fostering a positive mindset.

  • Inspirational Quote Poster: Inspiring motivation and resilience.

Equip your students with practical tools and coping strategies to navigate anxiety. Download our comprehensive "Anxiety Workbook: Coping Strategies for Students" today and create a supportive environment for emotional well-being.

Please check out some of our BEST SELLERS! Remember – Please follow our STORE! Thank you!

 ► Looking for more SEL workbook topics? We've got you covered!

  • Behavior and Feelings Workbook
  • Gossiping & Rumors Workbook for Teens 
  • CBT Workbook - Thoughts Feelings Behaviors for Teenagers
  • Self Esteem and Feelings Workbook
  • Emotions & Self Care Workbook
  • My Anger Management Workbook

  ⚠️ Click HERE to follow All Therapy Resources and be alerted of new products and free downloads! ⚠️

© All Therapy Resources - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.

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ANXIETY WORKBOOK Coping Strategies for Students | Panic Button CBT Counseling

By All Therapy Resources

Empower your students to understand and manage their anxiety with our comprehensive workbook designed for counselors and psychologists. This engaging resource is packed with worksheets, activities, posters, handouts, and more to support students in overcoming anxiety and staying grounded in the present moment. Say goodbye to prep work - this counseling workbook is ready to print and use!

In this anxiety-focused mini-lesson, students will explore various aspects of anxiety and develop effective coping strategies. The workbook covers the following topics:

  • All about Emotions: Understanding the role of emotions in our lives.
  • All about Anxiety: Discovering facts about anxiety and its impact.
  • The Anxiety & Stress Continuum: Exploring the range of anxiety experiences.
  • Understanding Anxiety:
    • Identifying the signs and sensations of anxiety.
    • Recognizing physical symptoms associated with anxiety.
    • Exploring the body's fight/flight/freeze response.
  • Panic Button Questionnaire: Assessing triggers and responses to anxiety.
  • Anxiety & Panic Attacks:
    • Differentiating between anxiety and panic attacks.
    • Understanding common symptoms of panic attacks.
  • Scale of Worry:
    • Creating a personalized scale to gauge worry levels.
    • Using a rating worksheet to assess worries.
  • Asking for Help: Identifying support needs during anxious moments.
  • Calming & Coping Strategies:
  • Strategy Cards: Exploring a variety of coping techniques.
  • Coping Skills Rating Scales: Evaluating the effectiveness of coping strategies.
  • Deep Breathing - Chasing Rainbows: A guided exercise for relaxation.
  • Sensory Diffusers & Visualization: Engaging the senses for grounding.
  • 5-4-3-2-1 Grounding Technique: A practical tool to stay present.
  • Anxiety Worksheet: Promoting self-reflection and insight.
  • Release your Worries: Letting go of anxious thoughts.
  • Letting Go of my Thoughts: Strategies for managing intrusive thoughts.
  • Panic Button Coping Skills Poster: Visual reminders of coping strategies.
  • Getting Help: Recognizing the importance of seeking support.
  • Personal Growth Challenge: Encouraging personal development.
  • 3 Good Things - Practicing Gratitude: Fostering a positive mindset.
  • Inspirational Quote Poster: Inspiring motivation and resilience.

Equip your students with practical tools and coping strategies to navigate anxiety. Download our comprehensive "Anxiety Workbook: Coping Strategies for Students" today and create a supportive environment for emotional well-being.

Please check out some of our BEST SELLERS! Remember – Please follow our STORE! Thank you!

 ► Looking for more SEL workbook topics? We've got you covered!

  • Behavior and Feelings Workbook
  • Gossiping & Rumors Workbook for Teens 
  • CBT Workbook - Thoughts Feelings Behaviors for Teenagers
  • Self Esteem and Feelings Workbook
  • Emotions & Self Care Workbook
  • My Anger Management Workbook

  ⚠️ Click HERE to follow All Therapy Resources and be alerted of new products and free downloads! ⚠️

© All Therapy Resources - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.

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ANXIETY Small Group Counseling Curriculum - MIDDLE SCHOOL

By All Therapy Resources

Our "Beating My Worries Group " is a comprehensive, engaging, CBT and research-based small group counseling curriculum tailored to middle school students. This Anxiety Management Small group counseling curriculum is thoughtfully aligned with the American School Counselor Association (ASCA) standards.

This enriching program is thoughtfully designed to empower participants with valuable skills for understanding and managing anxiety effectively. The curriculum unfolds over 13 engaging sessions, fostering self-awareness, emotional regulation, and strategies to conquer worries.

In a small group setting, students embark on a journey of exploration and growth, addressing anxiety-related challenges with sensitivity and care. This curriculum is full of interactive, hands-on and engaging activities to help reinforce learning. This program aligns seamlessly with ASCA standards, providing a holistic approach to student development.

THE 13 SESSIONS INCLUDE:

Session 1: Welcome and Introduction to the Group

Session 2: All About Anxiety

Session 3: Anxiety Triggers

Session 4: My Panic Button

Session 5: Worries Brain Dump

Session 6: Cognitive Triangle (Thoughts-Feelings-Actions)

Session 7: The Power of Thoughts

Session 8: What's In and Out of My Control (Locus of Control)

Session 9: Choosing to Let Go

Session 10: Coping Strategies

Session 11: Mindful Moments

Session 12: Stress Management

Session 13: Termination and Review

THIS CURRICULUM INCLUDES:

  • Note to Counselors
  • Objectives & Goals
  • Group Session Overview
  • ASCA Mindset and Behavior STANDARDS
  • Binder Cover Page & Spine Options
  • Teacher Nominations and Follow Up Forms
  • Parent/Guardian Letter and Consent Form
  • Group Planning Sheet
  • Name Tags
  • Group Member Reminders
  • Group Attendance Record
  • Student Pre & Post Outcome Measures
  • Teacher Pre & Post Outcome Measures
  • Additional Data Collection
  • Confidentiality Sign
  • Passes - Hall, Class, Counselor, Social Worker & Psychologist
  • Student Desk Reminders
  • Counselor Chats Handout
  • Certificates

Our "Beating My Worries Group" curriculum is dedicated to fostering self-awareness, promoting emotional resilience, and equipping participants with lifelong skills to overcome anxiety. In a nurturing and engaging environment, students embark on a transformative journey toward managing their worries effectively and building emotional well-being.

Below are the specific details for each individual session which can be used in isolation or as a comprehensive curriculum.

  • Session 1: Welcome and Introduction to the Group In this session, students are warmly welcomed to the Beating My Worries Group.
  • Session 2: All About Anxiety Participants delve into the fundamentals of anxiety, gaining insights into what anxiety is, how it manifests, and its individualized impact.
  • Session 3: Anxiety Triggers This session deepens students' understanding of anxiety triggers. Through artistic expression and self-reflection, participants visually identify and express their unique triggers.
  • Session 4: My Panic Button The session explores the body's response to anxiety, including the anxiety and stress continuum. Participants differentiate between panic attacks and general anxiety while being introduced to anxiety-affirming techniques.
  • Session 5: Worries Brain Dump Students explore the concept of a worries brain dump, create their own brain dump craft, and engage in a visualization exercise to empower themselves to regain control over worries.
  • Session 6: Cognitive Triangle (Thoughts-Feelings-Actions) This session delves into the cognitive triangle, illustrating the interplay between thoughts, feelings, and actions in anxiety. Participants gain insights into thought patterns contributing to anxiety.
  • Session 7: The Power of Thoughts Students explore negative and unhelpful thought patterns, learning to challenge and reframe them. Hands-on activities reinforce mindful reframing techniques, empowering them to harness the power of thoughts.
  • Session 8: What's In and Out of My Control (Locus of Control) Participants gain clarity on the concept of locus of control, distinguishing what is within their control and what lies beyond it in anxiety-provoking situations, fostering a sense of empowerment.
  • Session 9: Choosing to Let Go This session encourages students to become pilots of their worries, distinguishing between helpful and unhelpful worries. The concept of emergency oxygen masks is introduced, emphasizing self-care strategies and the significance of letting go.
  • Session 10: Coping Strategies Participants explore helpful and unhelpful coping skills for managing stress and challenges. They create personal reference folders for coping strategies and engage in a coping skills relay, enhancing practical skills for stress management.
  • Session 11: Mindful Moments Students learn to cultivate mindfulness in the moment and various environments. Mindful breathing techniques and observation exercises are introduced, promoting presence and awareness in daily life.
  • Session 12: Stress Management This session addresses stress's impact on mental well-being and emphasizes the importance of self-care for recharging. Participants identify activities that recharge them and discuss self-care strategies to manage anxiety effectively.
  • Session 13: Termination and Review The final session provides an opportunity for reflection and review. Key concepts and skills acquired throughout the Beating My Worries Group are revisited and celebrated.

⚠️ Click HERE to follow All Therapy Resources and be alerted of new products and free downloads! ⚠️

 ► Looking for more SEL workbook topics? We've got you covered!

  • Behavior and Feelings Workbook
  • Gossiping & Rumors Workbook for Teens 
  • CBT Workbook - Thoughts Feelings Behaviors for Teenagers
  • Self Esteem and Feelings Workbook
  • Emotions & Self Care Workbook
  • My Anger Management Workbook

© All Therapy Resources - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.

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ANGER MANAGEMENT Workbook and Activities for Adolescents - SPANISH VERSION

By All Therapy Resources

Help adolescents effectively manage their anger with our comprehensive resource, "Anger Management Worksheets & Activities Workbook for Adolescents." This research-based workbook employs Cognitive Behavioral Therapy (CBT) principles to equip students with the tools they need to identify and cope with anger, regulate emotions, and develop healthier ways of expressing themselves.

Perfect for school counselors and psychologists in middle school or high school, this SEL and mental health resource offers practical strategies and engaging activities for building emotional resilience.

KEY FEATURES:

  • Understanding Anger: Guide students through recognizing the signs and triggers of anger, fostering self-awareness and insight into their emotional state.
  • Coping Strategies: Empower adolescents with practical techniques for managing strong emotions, promoting self-regulation, and developing healthier responses.
  • Emotional Regulation: Explore the interplay between thoughts, feelings, and behaviors, helping students understand the connection and empowering them to make positive changes.
  • Mindfulness and Relaxation: Introduce mindfulness exercises and relaxation techniques to promote calmness and emotional well-being.
  • Social Skills and Relationships: Foster social relating skills, conflict resolution, effective communication, and building a support system.
  • Self-Reflection and Growth: Encourage adolescents to reflect on their life narrative, core values, self-esteem, and develop a growth mindset.
  • Problem-Solving and Decision Making: Provide practical strategies for resolving conflicts, making healthy choices, and understanding consequences.
  • Emotional Literacy: Enhance emotional intelligence and vocabulary by exploring and labeling various emotions.
  • Comprehensive Topics: Cover a wide range of relevant topics, including anxiety and stress management, forgiveness, honesty, problem-solving, self-esteem, and more.

With our user-friendly Anger Management Workbook, you can effortlessly guide teenagers on a journey of self-discovery and equip them with lifelong social emotional learning skills. Download your copy today and empower adolescents to navigate anger, develop emotional resilience, and cultivate a positive outlook on life.

  ✎✎✎ Topics Covered in our Anger Management  Workbook:

  • Exploring Dynamics between Thoughts, Feelings, and Behaviors (i.e.: Behaviors can reinforce thoughts, perceptions can create feelings)
  • Anxiety and Stress Management
  • Emotional Regulation
  • Mindfulness and Relaxation
  • Social Relating
  • Dishonesty
  • Forgiveness
  • Self Life Narrative
  • Reflective Practices
  • Healthy Choices
  • Consequences
  • 4 Part Apologies
  • Coping and Self-Help Skills
  • I Messages
  • Support System
  • Behavior Triggers and Coping Skills
  • Understanding Your Engine
  • Problem Solving
  • Isolating and Labeling Behaviors
  • Core Values & Beliefs
  • Conflict Resolution
  • Self Esteem
  • Things In Your Control vs. Out of Your Control
  • Concurrent Emotions
  • Emotional Literacy

► Looking for more SEL workbook topics? We've got you covered!

  • Behavior and Feelings Workbook
  • Gossiping & Rumors Workbook for Teens 
  • CBT Workbook - Thoughts Feelings Behaviors for Teenagers
  • Self Esteem and Feelings Workbook
  • Emotions & Self Care Workbook
  • My Anger Management Workbook

  ⚠️ Click HERE to follow All Therapy Resources and be alerted of new products and free downloads! ⚠️

 © All Therapy Resources - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.

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ANGER MANAGEMENT Workbook - Lesson and activities for Adolescents

By All Therapy Resources

Do you know a teenager who needs help managing their anger? Anger can be difficult to manage and the Anger Management Workbook and Activities for Adolescents is here to help. Developed utilizing Cognitive Behavioural Therapy principles, this 92-page comprehensive workbook focuses on teaching students the signs of anger, how to cope with strong emotions, and how to develop better ways of expressing their feelings. This SEL resource is perfect for school counselors and psychologists in middle school or high school.

This workbook is a great tool for helping teenagers identify internalized (depressed, socially withdrawn) or externalized (demonstrating behavioural concerns) anger and provides practical strategies for managing it. With these tools, they’ll build social emotional learning skills that will last a lifetime including how to cultivate strong character, growth mindset, healthy choices, and more.

Downloading this convenient, adolescent-friendly counseling curriculum takes the guesswork out of building teens' emotional health. With reliable information, helpful activities, and easy-to-follow steps, you’ll be able to help teens discover an emotionally healthy self – all in an approachable, friendly format. Get your copy today and turn any problem into an opportunity for learning and growth.

✎✎✎ Topics Covered:

  • Anger Management
  • Exploring Dynamics between Thoughts, Feelings, and Behaviours (i.e.: Behaviours can reinforce thoughts, perceptions can create feelings)
  • Anxiety Management
  • Emotional Regulation
  • Mindfulness and Relaxation
  • Social Relating
  • Dishonesty
  • Forgiveness
  • Self Life Narrative
  • Reflective Practices
  • Healthy Choices
  • Consequences
  • 4 Part Apologies
  • Coping and Self-Help Skills
  • I Messages
  • Support System
  • Behaviour Triggers and Coping Skills
  • Understanding Your Engine
  • Problem Solving
  • Isolating and Labeling Behaviors
  • Core Values & Beliefs
  • Conflict Resolution
  • Self Esteem
  • Things In Your Control vs. Out of Your Control
  • Concurrent Emotions
  • Emotional Literacy

► Looking for more workbook topics? We've got you covered!

  • Behavior and Feelings Workbook
  • Self Esteem and Feelings Workbook
  • Emotions & Self Care Workbook
  • My Anger Management Workbook

⚠️ Click HERE to follow All Therapy Resources and be alerted of new products and free downloads! ⚠️

© All Therapy Resources - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.

Character Education
School Counseling
School Psychology
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(ENG) HEALTH & WELLNESS - SELF-REGULATION & STRESS (GRADES 4 TO 7)

By French Made Fun!

THIS DOCUMENT IS IN ENGLISH! This document exists in French, here and includes a sexuality and puberty component.

This 45-page document has activities, games, printables, graphic organizers and step-by-step activities to lead engaging discussions with your "big" kids about anxiety, stress and identity.

As with all of my documents, I don't use babyish colors, images or fonts. I create documents for middle-schoolers in mind so this would match the maturity level of grades 5 through 8 - depending on the emotional needs of your students. They're not cutesy or require colored printing,

Activities you'll find include:

  • "My Ultimate Coping Playlist" - An independent activity on creating a playlist for songs that help us regulate our many feelings and emotions.
  • "Mirror Mirror on the Wall" - A drawing activity on comparing expressions and feelings.
  • "Feeling all the Feels!'
  • "Thinking about my Feelings" - An open discussion on experiences with anxiety.
  • "Feeling all the Feels" - A drawing activity on feelings and body language.
  • "Keepin' it Positive!" - An activity on managing thoughts.
  • "5-4-3-2-1" - Grounding techniques for anxious thoughts.
  • "When I Feel Worried" - Reflexive questions on experiences with anxiety and worry.
  • "Managing my Thoughts" - Reflexive questions on experiences with anxiety and worry.
  • "Feeling Faces" - Drawing expressions per feelings.
  • "Sorting out my Feelings" - A sorting jar activity.
  • "Unravelling my Reactions" - Deconstructing our responses to anxiety and stress.
  • "You'll Never Find Another Like Me!" - Final identity project.
  • "My Multiple Intelligences" - A question set to explore their learning style.
  • "How Many Ways are you Smart?" - A multiple intelligences quiz.
  • "Reflecting on my own Identity"
  • "My Identity Card" - An independent worksheet
  • "Identifying Factors" - A whole group discussion game.
  • "It's all in a Name!" - An inquisition on the history of their name.
  • "Just by Looking at me" - A discussion-based game on stereotyping and labeling.

I cover:

  • Labeling
  • Stereotyping
  • Name origins
  • Different forms of identification
  • Wrongful collection of race, ethnicity and other personal identification pieces
  • Multiple intelligences
  • Self-regulation and coping mechanisms for stress and anxiety
  • Recognizing positive and negative thought processes
  • Changing positive and negative thought processes
  • The interconnectedness of thoughts, feelings and actions
  • Grounding techniques.

You can earn credits by leaving Reviews on the products you buy. You can do this by going to your My Purchases page and clicking on Leave a Review. You will earn 1 credit for every dollar spent!

If you are interested in my products, be sure to Subscribe to my store to be notified when I create new products or launch sales. You can also join me on Facebook, where I share giveaways and give advance notice of upcoming sales.

And don't forget to have fun while teaching!

- Kaitlyn.

Classroom Community
Health
School Counseling
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Empathy Social Skills Lesson: Social Emotional Learning Activity Bundle

By Specifically Sped

This Social Skills Empathy Lesson and Activity Bundle, is a comprehensive and versatile resource designed to enhance social-emotional learning and promote the development of essential social skills. Students will enjoy the activities included in this bundle while building critical friendship skills.

Included:
☑Social Narrative
☑Game
☑Task Cards

►Print and Laminate this set for repeated use year after year!

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Spreading Rumors Social Story

By Sign with me TOD

This product includes 1 social story that focuses on spreading rumors. Vocabulary that is reviewed and discussed in depth include - spreading rumors, positive self-esteem, negative self-esteem, gossiping, reputation, and the expression - fight fire with fire.

Students will also learn about the following - how spreading rumors can impact self-esteem, how you will feel when you have positive self-esteem, how you will feel when you have negative self-esteem, how to build self-esteem, how one would feel if a rumor was spread about them or how one would feel if they spread a rumor and the person that spread a rumor found out, the negative impacts of spreading rumors, what to do if someone spreads a rumor about you, and 1 social story that focuses on a student spreading a rumor about another student supposedly cheating off his test.

The social story includes comprehension questions throughout. Some of the questions require students to put their feet in the shoes of the characters. This product encourages students to understand the negative impacts spreading rumors may have, how someone would feel if a rumor was spread about them, and a mature way to how to handle a situation when a rumor is spread.

You may also be interested in the following products:

Showing Forgiveness Social Story an Role-Playing Scenarios

https://www.TeachShare.com/Product/Showing-Forgiveness-Social-Story-and-Role-Playing-Scenarios-11891474

Feeling Grateful Social Story an Role-Playing Scenarios

https://www.TeachShare.com/Product/Feeling-Grateful-Social-Story-and-Role-Playing-Scenarios-11891521

Feeling Down Social Story and Role-Playing Scenarios

https://www.TeachShare.com/Product/Feeling-Down-Social-Story-and-Role-Playing-Scenario-11910229

Feeling Determined Social Story and Role-Playing Scenarios

https://www.TeachShare.com/Product/Feeling-Determined-Social-Story-and-Role-Playing-Scenarios-11910287

Feeling Uncomfortable Social Story and Role-Playing Scenarios

https://www.TeachShare.com/Product/Feeling-Uncomfortable-Social-Story-and-Role-Playing-Scenarios-12000492

Feeling Annoyed Social Story and Role-Playing Scenarios

https://www.TeachShare.com/Product/Feeling-Annoyed-Social-Story-and-Role-Playing-Scenarios-12084122

Feeling Left Out Social Story and Role-Playing Scenarios

https://www.TeachShare.com/Product/Feeling-Left-Out-Social-Story-and-Role-Playing-Scenario-12119428

Feeling Lonely Social Story

https://www.TeachShare.com/Product/Feeling-Lonely-Social-Story-11418018

Stressed Out Social Story

https://www.TeachShare.com/Product/Stressed-Out-Social-Story-11398533

Feeling Bored Social Story:

https://www.TeachShare.com/Product/Feeling-Bored-Social-Story-11395655

Feeling Guilty Social Stories:

https://www.TeachShare.com/Product/Feeling-Guilty-Social-Stories-11233449

Feeling Overwhelmed Social Stories:

https://www.TeachShare.com/Product/Feeling-Overwhelmed-Social-Stories-11150614

The New Kid at School Social Story:

https://www.TeachShare.com/Product/New-Kid-at-School-Social-Story-11170045

Acceptance Social Stories:

https://www.TeachShare.com/Product/Acceptance-Social-Stories-11149152

Feeling Optimistic Social Story:

https://www.TeachShare.com/Product/Feeling-Optimistic-Social-Story-11101307

Feeling Confident Social Story:

https://www.TeachShare.com/Product/Feeling-Confident-Social-Story-11086278

Boundaries Social Stories:

https://www.TeachShare.com/Product/Boundaries-Social-Stories-11014722

Feeling Anxious Social Stories:

https://www.TeachShare.com/Product/Feeling-Anxious-Social-Story-10895197

Feelings and Emotions Social Stories:

https://www.TeachShare.com/Product/Feelings-and-Emotions-Social-Scenarios-10526959

Interrupting Social Stories:

https://www.TeachShare.com/Product/Interrupting-Social-Stories-10458144

Telling the Truth Social Stories

https://www.TeachShare.com/Product/Telling-the-Truth-Social-Stories-10447349

Turn Taking Social Stories:

https://www.TeachShare.com/Product/Turn-Taking-Social-Stories-10349562

Feeling Scared and Worried Social Stories:

https://www.TeachShare.com/Product/Feeling-Scared-Social-Stories-9616610

Jealousy Social Stories:

https://www.TeachShare.com/Product/Jealousy-Social-Stories-9603746

Please and Thank You Social Stories:

https://www.TeachShare.com/Product/Social-Skills-Please-and-Thank-You-9598099

Feeling Angry Social Stories:

https://www.TeachShare.com/Product/Social-Story-Feeling-Angry-9583336

Making Mistakes Social Stories:

https://www.TeachShare.com/Product/Making-Mistakes-Social-Stories-9715421

Feeling Shy Social Stories:

https://www.TeachShare.com/Product/Feeling-Shy-Social-Stories-9715368

Health
School Counseling
Social Emotional Learning
$5.00
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Feeling Guilty Social Stories

By Sign with me TOD

This product includes 2 social stories that focus on feeling guilty. One story talks about feeling guilty for doing something wrong and another talks about feeling guilted into doing something that someone doesn't want to do.

In this product, students will also learn the following: the meaning of feeling guilty, the meaning of guilt-tripped into doing something, how you may feel when you feel guilty, the signs of feeling guilty, and what you should do when you feel guilty.

The social stories include comprehension questions that relate with each feeling guilty social story. Some of the questions require students to put their feet in the shoes of the characters when they feel guilty or when they are guilted into doing something.

You may also be interested in the following products:

Name Calling Social Story and Role-Playing Scenarios

https://www.TeachShare.com/Product/Name-Calling-Social-Story-and-Role-Playing-Scenarios-12511555

Name Grumpy Social Story and Role-Playing Scenarios

https://www.TeachShare.com/Product/Name-Grumpy-Social-Story-and-Role-Playing-Scenarios-12511633

Showing Forgiveness Social Story an Role-Playing Scenarios

https://www.TeachShare.com/Product/Showing-Forgiveness-Social-Story-and-Role-Playing-Scenarios-11891474

Feeling Grateful Social Story an Role-Playing Scenarios

https://www.TeachShare.com/Product/Feeling-Grateful-Social-Story-and-Role-Playing-Scenarios-11891521

Feeling Down Social Story and Role-Playing Scenarios

https://www.TeachShare.com/Product/Feeling-Down-Social-Story-and-Role-Playing-Scenario-11910229

Feeling Determined Social Story and Role-Playing Scenarios

https://www.TeachShare.com/Product/Feeling-Determined-Social-Story-and-Role-Playing-Scenarios-11910287

Feeling Uncomfortable Social Story and Role-Playing Scenarios

https://www.TeachShare.com/Product/Feeling-Uncomfortable-Social-Story-and-Role-Playing-Scenarios-12000492

Feeling Annoyed Social Story and Role-Playing Scenarios

https://www.TeachShare.com/Product/Feeling-Annoyed-Social-Story-and-Role-Playing-Scenarios-12084122

Feeling Left Out Social Story and Role-Playing Scenarios

https://www.TeachShare.com/Product/Feeling-Left-Out-Social-Story-and-Role-Playing-Scenario-12119428

Feelings Misunderstood Social Story

https://www.TeachShare.com/Product/Feeling-Misunderstood-Social-Story-11749270

Feeling Discouraged Social Stories and Role-Playing Scenarios

https://www.TeachShare.com/Product/Feeling-Discouraged-Social-Stories-and-Role-Playing-Scenarios-11616261

Feeling Hopeless Social Stories and Role-Playing Scenarios

https://www.TeachShare.com/Product/Feeling-Hopeless-Social-Stories-and-Role-Playing-Scenarios-11611686

Social Boundaries Social Stories

https://www.TeachShare.com/Product/Social-Boundaries-Social-Stories-11815541

Feeling Disgusted Social Story and Role-Playing Scenarios

https://www.TeachShare.com/Product/Feeling-Disgusted-Social-Story-and-Role-Playing-Scenarios-11845546

Social Skills Role-Playing Scenario Cards

https://www.TeachShare.com/Product/Social-Skills-Role-Playing-Scenario-Cards-11845583

Feeling Insecure Social Story and Role-Playing Scenarios

https://www.TeachShare.com/Product/Feeling-Insecure-Social-Story-and-Role-Playing-Scenarios-11858168

Feeling Pessimistic Social Story and Role-Playing Scenarios

https://www.TeachShare.com/Product/Feeling-Pessimistic-Social-Story-and-Role-Playing-Scenarios-11858113

Sharing Social Stories

https://www.TeachShare.com/Product/Sharing-Social-Stories-11504286

Bravery Social Story

https://www.TeachShare.com/Product/Bravery-Social-Story-11509910

Following Rules Social Story

https://www.TeachShare.com/Product/Following-the-Rules-Social-Story-11514932

Stranger Danger Social Stories

https://www.TeachShare.com/Product/Stranger-Danger-Social-Stories-11526053

Being Cautious Social Story

https://www.TeachShare.com/Product/Being-Cautious-Social-Story-11537774

Never Give Up Social Stories

https://www.TeachShare.com/Product/Never-Give-Up-Social-Stories-11499731

Self-Control Social Stories

https://www.TeachShare.com/Product/Self-Control-Social-Stories-11499826

Responsibility Social Story

https://www.TeachShare.com/Product/Responsibility-Social-Story-11475049

Responsible Decision-Making Social Story

https://www.TeachShare.com/Product/Responsible-Decision-Making-Social-Story-11475075

Feeling Worried Social Story

https://www.TeachShare.com/Product/Feeling-Worried-Social-Story-11433280

Feeling Lonely Social Story

https://www.TeachShare.com/Product/Feeling-Lonely-Social-Story-11418018

Stressed Out Social Story

https://www.TeachShare.com/Product/Stressed-Out-Social-Story-11398533

Feeling Bored Social Story:

https://www.TeachShare.com/Product/Feeling-Bored-Social-Story-11395655

Spreading Rumors Social Story:

https://www.TeachShare.com/Product/Spreading-Rumors-Social-Story-11392072

Feeling Included and Excluded Social Stories:

https://www.TeachShare.com/Product/Feeling-Included-and-Excluded-Social-Stories-11260189

Feeling Overwhelmed Social Stories:

https://www.TeachShare.com/Product/Feeling-Overwhelmed-Social-Stories-11150614

The New Kid at School Social Story:

https://www.TeachShare.com/Product/New-Kid-at-School-Social-Story-11170045

Acceptance Social Stories:

https://www.TeachShare.com/Product/Acceptance-Social-Stories-11149152

Feeling Optimistic Social Story:

https://www.TeachShare.com/Product/Feeling-Optimistic-Social-Story-11101307

Feeling Confident Social Story:

https://www.TeachShare.com/Product/Feeling-Confident-Social-Story-11086278

Boundaries Social Stories:

https://www.TeachShare.com/Product/Boundaries-Social-Stories-11014722

Feeling Anxious Social Stories:

https://www.TeachShare.com/Product/Feeling-Anxious-Social-Story-10895197

Feelings and Emotions Social Stories:

https://www.TeachShare.com/Product/Feelings-and-Emotions-Social-Scenarios-10526959

Interrupting Social Stories:

https://www.TeachShare.com/Product/Interrupting-Social-Stories-10458144

Telling the Truth Social Stories

https://www.TeachShare.com/Product/Telling-the-Truth-Social-Stories-10447349

Turn Taking Social Stories:

https://www.TeachShare.com/Product/Turn-Taking-Social-Stories-10349562

Feeling Scared and Worried Social Stories:

https://www.TeachShare.com/Product/Feeling-Scared-Social-Stories-9616610

Jealousy Social Stories:

https://www.TeachShare.com/Product/Jealousy-Social-Stories-9603746

Please and Thank You Social Stories:

https://www.TeachShare.com/Product/Social-Skills-Please-and-Thank-You-9598099

Feeling Angry Social Stories:

https://www.TeachShare.com/Product/Social-Story-Feeling-Angry-9583336

Making Mistakes Social Stories:

https://www.TeachShare.com/Product/Making-Mistakes-Social-Stories-9715421

Feeling Shy Social Stories:

https://www.TeachShare.com/Product/Feeling-Shy-Social-Stories-9715368

Health
School Counseling
Social Emotional Learning
$5.00