Less than $5 Health Worksheets (by date, oldest first)

Use this resource as a brain break in your home or classroom! This one page resource explains how to belly breathe, and gives children a place to reflect on the experience and color.

Use this tool to help kids with social-emotional learning. In this worksheet, you will find space for your students to draw how the specific feeling looks to them, space for writing about when they experienced that feeling, and a space for them to write and draw what that feeling is associated with.

Shapes are all around us, and we can even make shapes with our bodies.

For years I’ve taught this class to toddlers, preschoolers and kindergarteners. It’s perfect for early childhood or group where big kids support younger kids. If you have mixed ages, or are working with first or second graders, you can make it interesting by focusing on the number of sides in a shape and placing the poses in order based on the number of sides in the shape.

Remember to have fun, allow for mistakes, review the shapes and poses in a light hearted way, and make the children feel like shapes, math, and yoga are their friends.

Let’s Make Shapes! is a 6-page PDF download that you can view on your phone, tablet, computer or print to paper.

This activity packet includes:

• Shapes Yoga poster
• Detailed instruction for the yoga poses, written for kids
• Worksheet related to shapes

For the full lesson plan with mindfulness activities, breathing exercises and our popular yoga cards, get the full version here.

Use this tool to help kids with social-emotional learning. In this worksheet, you will find space for your students to draw how the specific feeling looks to them, space for writing about when they experienced that feeling, and a space for them to write and draw what that feeling is associated with.

Use this daily tracker to keep your children on track with lifelong healthy habits! This tracker comes with spaces for children to check off if they completed a breath, practiced gratitude, stretched or did poses, and set goals for each morning. There is also space for them to fill in their own habits that are important to them each morning.

Use this activity page with your children or students to help them manage their time. This worksheet allows students to write how they will spend their time, and how they feel when they dedicate their energy to certain activities. This is a great tool to use during virtual learning.

Use this worksheet with your students or children to reflect upon their activity and movement for the day. They can also track what they intend to do for activity and breathing other days of the week!

Use this tool to help kids with social-emotional learning. In this worksheet, you will find space for your students to draw how the specific feeling looks to them, space for writing about when they experienced that feeling, and a space for them to write and draw what that feeling is associated with.

Use this tool to help kids with social-emotional learning. In this worksheet, you will find space for your students to draw how the specific feeling looks to them, space for writing about when they experienced that feeling, and a space for them to write and draw what that feeling is associated with.

Use this tool to help kids with social-emotional learning. In this worksheet, you will find space for your students to draw how the specific feeling looks to them, space for writing about when they experienced that feeling, and a space for them to write and draw what that feeling is associated with.

Use this tool to help kids with social-emotional learning. In this worksheet, you will find space for your students to draw how the specific feeling looks to them, space for writing about when they experienced that feeling, and a space for them to write and draw what that feeling is associated with.

Use these worksheets during your social-emotional learning instruction. These worksheets give children a space to reflect and journal about who they trust, who they would talk to in a time of need, and why. There is also space for children to draw.

Use this worksheet with your students or children to reflect upon their self care. Children can use this tool to set healthy intensions to help themselves and others throughout the day.

Use this tracker each day to keep track of healthy habits! This tracker counts quiet time, healthy food choices, elf care, rest, gratitude, and more! There is also spaces to draw or write in other habits you want to keep track of.

Ever wondered what the layers of your skin actually look like and how they work? The Human Skin 3D Diorama is a hands-on learning tool designed to explore the fascinating anatomy of the skin, bringing the invisible to life through a detailed model. Perfect for science lessons, health classes, or homeschool activities, this diorama allows students to get a closer look at the essential components of human skin and understand how each layer plays a crucial role in protecting the body.

Key Features:

• Engaging 3D Model: Build a physical representation of the skin, including all major layers and structures.
• Detailed Exploration: Learn about the epidermis, dermis, and hypodermis layers and their functions.
• Additional Structures: Dive into essential components such as the hair bulb, sweat glands, and sebaceous glands to see how these small but vital parts of the skin work together.
• Visual and Tactile Learning: Ideal for kinesthetic and visual learners, this activity allows for hands-on assembly and a deeper connection to the material.

This 3D diorama project is perfect for helping students visualize and understand the layers and functions of the human skin in a creative and interactive way!

IN ADDITION, this resource includes a helpful tip sheet about "Child Development and Play Activities." Through this resource, parents will gain practical insights into how different types of play contribute to their child's overall development. The information sheet provides simple and engaging ideas for fostering cognitive, physical, social, and emotional growth through play. By incorporating these activities, young learners can develop essential skills while enjoying the fun and creativity that play brings to their everyday lives.

WHAT IS A DIORAMA?

A diorama is a 3D scene designed to depict a particular topic or concept. These miniature scenes are assembled using various materials layered together, often within a shoebox or similar container, to visually represent different aspects of the chosen subject.

Students can construct a diorama by cutting, coloring, painting, and gluing different components inside the box. This allows them to create models that convey specific scenarios like historical events or animals in their habitats. They can enhance their scenes by incorporating natural elements like grass, sand, or twigs.

While these dioramas don't come with strict assembly guidelines, students should familiarize themselves with the subject first and then creatively use provided materials to design their unique diorama. This hands-on activity encourages learning in a fun and engaging way.

SIMPLY PRINT - Print the pieces on sturdy cardstock and allow students to explore as an extension of their lesson plans.

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•English, Literacy & Reading

•Math & Numeracy

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•Social Emotional Learning

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Dive into the science of perception with our 5 Senses Fold-Out Craft kit, a creative and interactive way to learn about the human senses. This craft project encourages children to explore and understand how each sense works and how they help us interact with our environment. It’s a perfect blend of fun and education, designed to engage young minds in a hands-on activity that enhances learning and retention.

KEY FEATURES:

• Comprehensive Sensory Exploration: Delve into the five senses—sight, hearing, touch, taste, and smell—through a vibrant and interactive fold-out craft.
• Hands-On Learning: Engage in a tactile experience with cut-and-paste activities that reinforce the understanding of how our senses operate and their importance in daily life.
• Print-and-Assemble Convenience: Easily printable components make setup a breeze. Just cut out the pieces and assemble your fold-out craft for an immediate learning tool.
• Educational Tool: An invaluable resource for teaching complex concepts in a simple, enjoyable manner. Ideal for classrooms, homeschool settings, or educational playtime at home.
• Creative Expression: Offers the opportunity for children to personalize their crafts, making learning about the senses a unique and memorable experience.

Ignite curiosity and expand knowledge with the 5 Senses Fold-Out Craft kit—a fun, engaging, and educational activity that brings the science of the senses to life. Whether in the classroom, at home, or as part of a homeschool curriculum, this craft project is an excellent resource for teaching and learning about the human body's amazing abilities. Embark on a sensory adventure and explore how we perceive and interact with the world around us!

IN ADDITION, this resource includes a helpful tip sheet about "Child Development and Play Activities." Through this resource, parents will gain practical insights into how different types of play contribute to their child's overall development. The information sheet provides simple and engaging ideas for fostering cognitive, physical, social, and emotional growth through play. By incorporating these activities, young learners can develop essential skills while enjoying the fun and creativity that play brings to their everyday lives.

Are you searching for a valuable resource to help children develop good personal hygiene practices and establish a consistent showering routine? Look no further than "Encouraging Hygiene and Showering for Children." This essential social narrative provides an engaging approach to teaching children the importance of maintaining good personal hygiene.

In this resource, children will embark on an interactive journey that explores the process of showering and taking care of their bodies. The social narrative guides children through the steps involved in showering, emphasizing the significance of cleanliness and self-care. With the help of a Daily Showering Chart, children can track their progress and establish a regular routine that promotes good personal hygiene practices.

To enhance children's understanding, the resource includes Physical Hygiene Word Cards that provide additional vocabulary support. These cards expand children's knowledge of hygiene-related terms, helping them grasp the importance of each aspect of personal care.

KEY FEATURES AND BENEFITS:

• Promoting Good Personal Hygiene Practices: This resource empowers children to take responsibility for their personal hygiene, emphasizing the importance of showering and taking care of their bodies.
• Interactive Daily Chart: The Daily Showering Chart allows children to mark their daily showering routine, helping them establish consistent hygiene habits.
• Vocabulary Support: Physical Hygiene Word Cards expand children's hygiene-related vocabulary, improving their comprehension of personal care concepts.
• Autism/Special Needs/SPED-Friendly: Designed to cater to the needs of children with Autism and special needs, this resource provides visual support and simplifies complex hygiene concepts.
• Healthy Habits for Life: By instilling good personal hygiene practices at an early age, this resource helps children develop lifelong habits for a healthy and confident lifestyle.

"Encouraging Hygiene and Showering for Children" is a valuable resource that combines education, interactivity, and visual support to make personal hygiene an engaging experience for children. Help them understand the importance of maintaining cleanliness and empower them to take care of their bodies.

 ► Looking for more SEL workbook topics? We've got you covered!

• Behavior and Feelings Workbook
• Gossiping & Rumors Workbook for Teens 
• CBT Workbook - Thoughts Feelings Behaviors for Teenagers
• Self Esteem and Feelings Workbook
• Emotions & Self Care Workbook
• My Anger Management Workbook

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How does media effect one's self esteem?

This package contains 6 lessons and a culminating task that will address this topic.

The package is meant to be taught over at least five lessons. With discussion, each page should easily fill a 45- to 60-minute lesson block.

Lessons include:

- definitions and discussion

- Influence of the Media

- self esteem and music videos

- what happens when a "beauty" company helps people see their beauty?

- evolution of an advertisement (print media/photoshopping)

- overcoming stereotypes and negative comments

- Think about how awesome you are

- Hand of friendship (culminating task)

There is currently no final assessment piece included in this package.

Each lesson, except the last, should be started with a gratitude journal page. The idea behind this it to help students see that they have a lot to be grateful for, regardless of what the media may portray to them. The journal pages shouldn’t take anymore than 5 minutes, max. For photo copying purposes, the journal page is placed before the worksheet, for any given lesson.

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Unlock the secret to emotional well-being with our captivating and interactive flipbook and slide presentation, designed to empower elementary students. Discover the transformative power of embracing our emotions and nurturing our mental health. It's time to embrace the mantra that it's okay not to be okay!

Prepare to embark on an enthralling journey as students delve into a world of feelings and moods, guided by this engaging resource. Explore the depths of mental health, positive self-talk, and self-care, while immersing in vibrant sentence prompts, captivating speech bubbles, and stimulating group discussions.

Crafted with the profound purpose of Bell Let's Talk Day, this invaluable tool recognizes the paramount importance of prioritizing mental well-being, especially in the realm of childhood development. Just as we diligently care for our physical health, it's imperative to nurture and safeguard the fragile landscapes of young minds. Together, let's spread the message that #BellLet'sTalk is not just a hashtag—it's a rallying cry for a brighter, more emotionally resilient future.

Equip your students with the tools they need to navigate the complexities of their emotions, fostering a culture of empathy, self-awareness, and open communication. Unlock the secrets to building emotional intelligence, resilience, and self-acceptance. This captivating resource promises to ignite a spark of self-discovery, empowering students to embrace their feelings and prioritize their mental well-being.

Don't miss this opportunity to revolutionize the way we approach mental health education. Join the movement and be a catalyst for change. Together, let's create a generation that thrives on emotional intelligence and builds a brighter tomorrow!

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Author's rights are reserved. Permission to copy only for one classroom. Only one classroom per electronic delivery. Not for exhibition.

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Stages of Sleep: NREM, REM, and Their Effects on Health – Psychology &

**Forensic Science Worksheet
**

Guide your students through an in-depth exploration of the stages of sleep and their critical role in health and well-being with Stages of Sleep: NREM, REM, and Their Effects on Health. This engaging worksheet dives into the science behind sleep, explaining the functions and benefits of each stage—NREM (including light and deep sleep) and REM. With real-life case studies and relatable examples, students will discover how different sleep stages contribute to physical recovery, emotional regulation, and memory consolidation, giving them a clearer understanding of why sleep is so essential for health.

Reading Features:

• Multiple-Choice Questions to check comprehension and reinforce sleep science basics.
• Matching Questions for linking sleep stages with their unique functions.
• Fill-in-the-Blank Exercises for active recall on key terms and processes.
• Short-Answer Questions to encourage critical thinking and connections to real-life health impacts.
• Teacher Answer Key to make grading and feedback easy and efficient.

Learning Objectives: This worksheet helps students:

1. Identify and describe the stages of NREM and REM sleep, highlighting their specific roles.
2. Analyze the effects of sleep deprivation, particularly the impact of REM sleep loss on cognitive and emotional health.
3. Understand the importance of sleep hygiene practices and their effects on sleep quality and health.

Common Core Standards Alignment:

• CCSS.ELA-LITERACY.RI.9-10.2 – Summarize complex scientific texts and determine key ideas.
• CCSS.ELA-LITERACY.RH.11-12.7 – Integrate and evaluate information from diverse formats for a thorough understanding of scientific processes.

Courses: Ideal for Psychology, Health Science, Forensic Science, and Biology classes, especially those focused on Human Health, Sleep Studies, and Mental Health Awareness.

This worksheet is a perfect tool for deeper learning or as a ready-to-go sub plan, helping students connect the dots between sleep quality and health outcomes.

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