$5 - $10 Middle School Health Resources (by date, oldest first)

Yoga game instructions for in-person and online-based learning 

Practice yoga in a fun way with yoga games! This mini teacher’s workbook includes 11 games for small groups that can be played in-person or online. Materials needed are minimal, so you can easily play and teach games! Even in the pandemic with socially distant learning, we can find ways to spread yoga and mindfulness. Each game can be adapted for online learning and we include tips on how to teach yoga to kids online via Zoom or other web conferencing tools.

We include games with the following themes: Movement, Mindfulness, Literacy, and Math.  

Each game includes written instructions on how to play, modifications for online-based learning, tips to teach, worksheets, and benefits of the learning experience. 

Our games are perfect for small groups of kids ages 6-13 and can easily be adapted for high school students. Use these games in your yoga classes, transitions between classes, or brain breaks. This product was built for teachers, yoga teachers, camp counselors, therapists, parents, or anyone who works with kids. 

This PDF includes:

• 11 games with instructions for in-person and online-based learning
• Movement, mindfulness, literacy and math games
• Worksheets for games
• Tips on how to teach yoga online

Kindness is contagious! By teaching children about kindness and gratitude, they can learn to better manage their emotions, andactions and learn to form better relationships with themselves and others.

Get your Kids Yoga Activity Packet, all about Kindness!

This sampler includes:

• Beautifully illustrated kindness yoga cards
• Breathing exercises and mindfulness activity
• Printable craft to spark creativity and foster kindness
• Kindness coloring worksheet for children

Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!

This is a 13-page free PDF download that you can view on your phone, tablet, or computer, or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

Empowerment Series Printable Yoga Cards + Lesson Plans (for Educators)

Back to school can be an exciting time for children, and for others, a time of intense anxiety and discomfort. Whether it’s changing schools, worrying about “fitting in”, or dreading school work, some kids have a hard time adjusting to a new school year.

To overcome back-to-school blues, we invite children to try this curated yoga sequence consisting of 5 poses, 1 breathing exercise, and supporting mantras to either be spoken aloud or to yourself. When done regularly, this sequence can help young students develop a positive self-image, feel empowered, and prepared to face each school day with confidence.

The Empowerment Sequence is a 16 page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

• Designed for kids of all ages

• Includes printable yoga deck

• Learn 5 yoga poses

• Learn 1 breathing activity

• Two curriculums to educate yogis

• Includes additional yoga activity instructions

• Printable journal to reflect on your practice

Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!

Made for educators

Includes two specially designed yoga lesson plans that can be taught to kids ages 7-11 and 11-14.

Use these worksheets during you SEL instruction time throughout the day. These worksheets are each dedicated to a different feeling children experience. There is space for them to draw the feeling, reflect upon the feeling, and describe a time they felt that feeling. A perfect activity to use as an introduction to talking about a certain feeling.

Are you searching for a comprehensive Mental Health Matters Portfolio? Look no further. This resource is the ultimate Mental Health Awareness tool, specifically designed to address important topics such as anxiety, stress, self-harm, suicide, drugs, and alcohol. By downloading this Mental Health Matters Portfolio, you will gain access to a variety of activities, worksheets, and lessons that promote mental health and wellness among adolescents.

This portfolio is a valuable resource for counselors and educators seeking to guide teens in understanding different components that can impact their overall wellbeing. The activities and worksheets included in this Mental Health Matters Portfolio allow teenagers to explore their emotions, express their experiences, and develop essential skills that they can utilize throughout their lives.

KEY FEATURES:

• What is Mental Health?: This lesson delves into the concept of mental health, including risk factors and the mental health continuum. The accompanying worksheet provides an opportunity for individuals to assess and explore their own mental health states.
• Anxiety and Stress: In this section, teenagers will gain a deeper understanding of anxiety and stress, including their differences and effects on the body. The Mental Health Worksheet provided allows individuals to reflect on and analyze their anxiety and stress levels.
• Depression, Self-Harm, and Suicide: This lesson addresses the topics of depression, self-harm, and suicide, providing information on symptoms, causes, warning signs, and ways to offer support. The Negative Thoughts and Tracking activity encourages participants to track their negative thoughts and emotions.
• Drugs, Alcohol, and Mental Health: Individuals will learn about the impact of drugs and alcohol on mental health in this section. The workbook includes information on how alcohol affects the brain and a questionnaire to assess personal habits.
• Caring for Self: This lesson emphasizes the importance of self-care and explores various self-care practices, including limiting social media use, exercise, and sleep hygiene. The Self-Care Check-in and Bingo activity and the Self-Care Plan guide individuals in developing personalized self-care routines.
• Reaching Out: The final lesson focuses on building healthy relationships and reaching out for support. Participants will learn effective communication strategies and where to seek help when needed. The My Action Plan activity encourages individuals to create a personalized plan for seeking support and taking care of their mental health.

This portfolio is divided into six individual lessons. You can choose to use the lessons in isolation or scaffold them. The six lessons include:

  1. What is Mental Health?

• What is Mental Health?
• Risk Factors
• Mental Health Continuum
• Exploring your Mental Health States (Mental Health Worksheet)

 2. Anxiety and Stress

• What is Anxiety?
• What is Stress?
• What’s the Difference?
• How Anxiety and Stress affects the Body
• My Anxiety Checklist Questionnaire 
• Exploring Your Anxiety and Stress (Mental Health Worksheet)

 3. Depression, Self-Harm, and Suicide

• What is Depression? Symptoms and Causes
• Self-Harm and Why People Do It
• Suicide and Warning Signs
• Helping Someone at Risk
• Let’s Bust Those Myths!
• Negative Thoughts and Tracking

 4. Drugs, Alcohol and Mental Health

• The Impact of Drugs on Mental Health
• How Alcohol Affects Your Brain
• Looking at Your Habits Questionnaire 

 5. Caring for Self

• The Importance of Self-Care
• Seven Pillars of Self-Care
• Limiting Social Media Use
• Exercise and Sleep Hygiene Practices
• Self-Care Check-in and Bingo
• Developing a Self-Care Plan

 6. Reaching Out

• Relationships and Depression
• Reaching Out – What to Do and Say
• Ask for a Check-in
• Where to Go for Support
• Raising the Alarm
• My Action Plan

  ► Looking for more workbook topics? We've got you covered!

• Behavior and Feelings Workbook
• Gossiping & Rumors Workbook for Teens 
• CBT Workbook - Thoughts Feelings Behaviors for Teenagers
• Self Esteem and Feelings Workbook
• Emotions & Self Care Workbook
• My Anger Management Workbook

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This workbook allows you to reflect and gain insight into who you are – Discovering and clarifying your values, identity and sense of belonging. We say “discover” or “clarify” because our values are already a part of us. We just need to dig a little and find them. Knowing and living your values is essentially a map on how to be more authentic (or more yourself).

Your personal values are like a roadmap to live your life by. The destination is your authentic expression. They will provide you with clarity and vision, as well as confidence to stay the distance. Knowing your values means that you can easily get back on track even if you stray off the path.

Everyone has personal values. By acknowledging and living your values you bring an awareness and rhythm to your life, a sense of inner peace and understanding. Aligning yourself with your values can also help you to live an authentic life.

By exploring and narrowing down your personal values through this workbook you are clarifying what is important to you and show a commitment to making those values a priority.

This mini-lesson explores the following:

-Personal Values are important – why?

-I know who I am (worksheet)

-What are values?

-Living an intentional life (core values list)

-Questions about your core values (reflective questions)

-What are your Core Values (worksheet)

-Your Personal Values in Action (worksheet)

-What shapes our values?

-Experiences shape values

-Generational Impacts interview activity (3-part activity)

-Your values Question Summary

-Living Intentionally – Setting Goals

-Creating your personal values statement (craft)

-Inspirational Quote Poster

This workbook allows you to reflect and gain insight into who you are – Discovering and clarifying your values, identity and sense of belonging. We say “discover” or “clarify” because our values are already a part of us. We just need to dig a little and find them. Knowing and living your values is essentially a map on how to be more authentic (or more yourself).

Your personal values are like a roadmap to live your life by. The destination is your authentic expression. They will provide you with clarity and vision, as well as confidence to stay the distance. Knowing your values means that you can easily get back on track even if you stray off the path.

Everyone has personal values. By acknowledging and living your values you bring an awareness and rhythm to your life, a sense of inner peace and understanding. Aligning yourself with your values can also help you to live an authentic life.

By exploring and narrowing down your personal values through this workbook you are clarifying what is important to you and show a commitment to making those values a priority.

This mini-lesson explores the following:

-Personal Values are important – why?

-I know who I am (worksheet)

-What are values?

-Living an intentional life (core values list)

-Questions about your core values (reflective questions)

-What are your Core Values (worksheet)

-Your Personal Values in Action (worksheet)

-What shapes our values?

-Experiences shape values

-Generational Impacts interview activity (3-part activity)

-Your values Question Summary

-Living Intentionally – Setting Goals

-Creating your personal values statement (craft)

-Inspirational Quote Poster

Need an awesome Movement Activity? I have just the thing for you! This creative Conscious Discipline “Breathing Pose” resource was designed to be printed and displayed as examples while you teach. Use this Google Slide file to display these beautiful images one-by-one on a large screen. It is best to use one of these images per day or per week, so these resources can last a while. Focus on the specific animal shown and discuss where this animal would be and how it would breathe and pose to gain focus. Make sure you demonstrate the pose with your class. Ask a student to help demonstrate this pose, and the sillier you are, yet focused, the more the students will want to participate with you in each of these fun and motivating animal breathing poses. This is a great SEL strategy! I hope you and your kiddos love this! Enjoy.

This Halloween-themed set includes:

• Happy Hallooooween Two-Page Activity Set – Learn helpful safety tips, find and circle more-healthful treat choices, identify pumpkins that add to 31, and color in a picture and do three small dot-to-dot puzzles.

• Mix It Up Word Search Puzzle – Find and circle classic and healthful treats.

• Halloween Words to Know Word Search Puzzle – Find and circle 45 vocabulary words.

• Ups and Downs of Being a Zombie Crossword Puzzle – Learn what is good and bad about being a zombie by filling in this humorous crossword.

• BONUS: Cartooning: Zombie Drawing Challenge – Eight ideas for inspiring creativity while drawing your own zombie.

• BONUS: Zombie Down Time – Lists books, movies and games that go bump in the night!

Concepts explored: puzzles | trick or treat | trick-or-treat | zombies | witch | safety | books | movies | cartooning | cartoon | drawing | nutrition | candy | treats | healthful | healthy | vocabulary | humor | jokes | art | video games

THIS DOCUMENT IS IN ENGLISH! This document exists in French, here and includes a sexuality and puberty component.

This 45-page document has activities, games, printables, graphic organizers and step-by-step activities to lead engaging discussions with your "big" kids about anxiety, stress and identity.

As with all of my documents, I don't use babyish colors, images or fonts. I create documents for middle-schoolers in mind so this would match the maturity level of grades 5 through 8 - depending on the emotional needs of your students. They're not cutesy or require colored printing,

Activities you'll find include:

• "My Ultimate Coping Playlist" - An independent activity on creating a playlist for songs that help us regulate our many feelings and emotions.
• "Mirror Mirror on the Wall" - A drawing activity on comparing expressions and feelings.
• "Feeling all the Feels!'
• "Thinking about my Feelings" - An open discussion on experiences with anxiety.
• "Feeling all the Feels" - A drawing activity on feelings and body language.
• "Keepin' it Positive!" - An activity on managing thoughts.
• "5-4-3-2-1" - Grounding techniques for anxious thoughts.
• "When I Feel Worried" - Reflexive questions on experiences with anxiety and worry.
• "Managing my Thoughts" - Reflexive questions on experiences with anxiety and worry.
• "Feeling Faces" - Drawing expressions per feelings.
• "Sorting out my Feelings" - A sorting jar activity.
• "Unravelling my Reactions" - Deconstructing our responses to anxiety and stress.
• "You'll Never Find Another Like Me!" - Final identity project.
• "My Multiple Intelligences" - A question set to explore their learning style.
• "How Many Ways are you Smart?" - A multiple intelligences quiz.
• "Reflecting on my own Identity"
• "My Identity Card" - An independent worksheet
• "Identifying Factors" - A whole group discussion game.
• "It's all in a Name!" - An inquisition on the history of their name.
• "Just by Looking at me" - A discussion-based game on stereotyping and labeling.

I cover:

• Labeling
• Stereotyping
• Name origins
• Different forms of identification
• Wrongful collection of race, ethnicity and other personal identification pieces
• Multiple intelligences
• Self-regulation and coping mechanisms for stress and anxiety
• Recognizing positive and negative thought processes
• Changing positive and negative thought processes
• The interconnectedness of thoughts, feelings and actions
• Grounding techniques.

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And don't forget to have fun while teaching!

- Kaitlyn.

Enhance your understanding of media's impact on food choices with this comprehensive set of teaching slides designed to align with the Ontario healthy eating curriculum. Students will evaluate how advertising, food marketing, and media influence food choices and develop strategies for making healthier decisions.

These 50 dynamic teaching slides adhere to the Grade 5 Ontario Health and Physical Education curriculum, providing an in-depth look at how media, advertising, and marketing strategies affect food choices.

The focus includes:

• Analyzing the role of media in shaping perceptions of health and nutrition.
• Exploring cultural, societal, and marketing influences on dietary habits.
• Developing critical communication skills for advocating personal and collective well-being.

Educational Objectives:

• Critically assess media and advertising techniques that influence consumer behavior, enhancing media literacy with an emphasis on healthy eating.
• Understand the complex factors, including cultural and societal influences, that contribute to food choices, promoting a nuanced approach to nutrition education.
• Build essential digital and oral communication skills by creating and presenting persuasive content, encouraging effective information sharing and advocacy for healthy living through media and food choices.

The author's rights are reserved. Permission to copy is granted for one classroom only. Not for exhibition.

Equip your students with essential skills using our comprehensive bundle: "Healthy Living Workbook," "Media Affecting Food Choice Teaching Slides," and "Advertisements and Fake News: Media Literacy Teaching Slides." This bundle provides a thorough, engaging curriculum aligned with the Ontario Health and Media Literacy Standards.

Product Features:

Healthy Living Workbook:

• In-Depth Lessons: Covers balanced nutrition, food labels, media influence, and critical thinking about food choices.
• Interactive Projects: Four lessons culminating in a project that showcases student understanding.

Media Affecting Food Choice Teaching Slides:

• Dynamic Content: 50 interactive slides with videos, activities, and detailed information on media's impact on food choices.
• Critical Analysis: Students learn to evaluate advertising and societal influences on dietary habits.

Advertisements and Fake News: Media Literacy Teaching Slides:

• Empower Critical Thinkers: 25 fully editable slides that delve into advertising techniques and fake news.
• Interactive Learning: Engaging real-world examples, critical thinking questions, and interactive activities.

Why Buy This Bundle?

• Comprehensive Coverage: A holistic approach to healthy eating and media literacy.
• Versatile Use: Resources can be used independently, offering flexibility in lesson planning.
• Enhanced Learning: Engaging, varied content ensures thorough understanding.
• Curriculum Alignment: Adheres to Ontario curriculum standards, ensuring educational integrity.

Educational Objectives:

• Critical Media Literacy: Equip students with skills to analyze media messages and make informed choices.
• Informed Decision-Making: Understand the impact of media, advertising, and cultural influences on food choices.
• Communication Skills: Develop digital and oral communication skills for advocating healthy living and media literacy.

Invest in this powerful educational bundle to provide your students with the knowledge and skills they need to navigate media influences and make informed food choices. Engage your classroom with interactive and comprehensive materials that promote lifelong healthy eating habits and critical media literacy. Perfect for teachers looking to align with Ontario's Health and Media Literacy curriculum standards.

Transform your teaching approach with this essential duo: the "Healthy Living Workbook" and "Media Affecting Food Choice Teaching Slides." Designed to align with the Ontario Health and Physical Education curriculum, these resources offer an in-depth exploration of healthy eating habits and media influences on food choices.

Product Features:

Healthy Living Workbook:

• Comprehensive Lessons: Engaging readings and insightful lessons cover balanced nutrition, food labels, media influence, and critical thinking about food choices.
• Practical Applications: Students will reflect on their dietary habits, learn to read food labels, and develop strategies to resist negative media influences.
• Interactive Projects: Four distinct lessons culminating in a project that allows students to demonstrate their understanding of nutrition and media impact.

Media Affecting Food Choice Teaching Slides:

• Dynamic Content: 50 interactive slides filled with videos, activities, and detailed information.
• Educational Focus: Critically assess media and advertising techniques, explore cultural and societal influences, and build communication skills.
• Engaging Approach: Visual and interactive elements to keep students engaged and enhance learning retention.

Why Buy Both Together?

• Comprehensive Coverage: Combining the workbook and slides offers a holistic approach to teaching healthy eating and media literacy.
• Versatile Use: Each resource can be used independently, offering flexibility in lesson planning and project assignments.
• Enhanced Learning: Together, they provide a rich, engaging, and varied learning experience, ensuring students gain a thorough understanding of the topics.
• Curriculum Alignment: Both products adhere to the Ontario curriculum, ensuring your teaching materials meet educational standards.

Educational Objectives:

• Critical Media Literacy: Equip students with the skills to analyze and evaluate media messages about food.
• Informed Decision-Making: Foster the ability to make healthier food choices by understanding the impact of media, advertising, and cultural influences.
• Communication Skills: Develop essential digital and oral communication skills for advocating healthy living.

Invest in this powerful educational duo to provide your students with the knowledge and skills they need to navigate media influences and make informed food choices. Engage your classroom with interactive and comprehensive materials that promote lifelong healthy eating habits.

"Bell Let's Talk Day: Teaching Bundle for Primary + Junior Students" – your comprehensive resource for fostering mental health awareness in young learners. This bundle includes both dynamic teaching slides and an interactive flipbook, designed to engage and educate students on this vital topic. The teaching slides are crafted with vibrant visuals and age-appropriate language, ensuring that the complex subject of mental health is presented in an accessible and relatable manner. Accompanied by an interactive flipbook, this bundle offers a hands-on learning experience that encourages students to explore their understanding of mental health in a supportive and interactive environment. Ideal for creating an open, inclusive dialogue within the classroom, this bundle is a must-have for any educator committed to promoting mental well-being among their students.

Newly updated graphics and google slides! This will give you both the printable version and the google slides access links. This product helps teach students about the food pyramid and the food plate. It contains a separate page on each of the 6 food groups to help students learn the different categories, the food pyramid, and sample of a balanced food plate. There Included for student use is a food journal page and several worksheets where they can further explore their understanding of food and test their knowledge. Bonus Crossword search now included!

Looking for a simple and powerful way to celebrate diversity in your classroom? Do you want to engage your students and motivate them to learn? Then download my Bundle LGBTQ Bulletin Board for Pride Month! With historical quotes and definitions, this is all you need to decorate for and honor Pride Month! You will also receive a handout of 18 terms associated with the LGBTQ+ community.

✔POSTERS with DEFINITIONS

Definitions include lesbian, gay, bisexual, transgender, queer questioning, intersex, asexual, ally, LGBTQIA+, pansexual, two-spirit (2S), cisgender, coming out, transitioning, non-binary, and gender identity.

✔POSTERS with QUOTES

These 12 unique quotes are perfect for celebrating LGBT+ History Month or Pride Month. Each 8.5 X 11 poster comes with one of three patterns. Use them to decorate your classroom, door, or bulletin board!

✔HANDOUT OF TERMS

This handout includes age-appropriate definitions to help your students better understand this community. Examples of some of the words included are cisgender, pansexual, questioning, ally, and non-binary.

➟ How Can I Use This Product?

• As a decorative bulletin board, wall décor, door decorations, or border in your classroom
• As a means to educate students on LGBTQ issues
• To demonstrate your inclusive classroom

➟ This Resource Includes:

• 12 Unique 8.5 X 11 quotes from the LGBTQIA+ community
• 17 8.5 X 11 posters with definitions
• Handout with terms and definitions

✈️ Click here to follow A World to Explore Store and be the first to know about brand-new games and activities!

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LGBTQ Historical Timeline Bulletin Board

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LGBT 18-DEFINITIONS-Rainbow-Bulletin-Board

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LGBTQ WebQuest Supporting Youth Online Resources

LGBTQ Choice Board with 8 Fun Activities

LGBTQ 3 TRIVIA Games

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Do you want to support students in learning about their LGBTQ peers? Do your students need to learn about resources that can help them?? Then download my LGBTQ Pride Month Activity BUNDLE!

These 2 comprehensive research projects allow students to learn about the LGBTQ+ community's history, people, and more AND learn what resources are available for them! These WebQuests are perfect for Pride Month, LGBTQ+ History Month, small groups or individuals, substitute plans, homework, extra credit, and more!

✔ Supporting LGBTQIA+ Youth Resources WebQuest

This activity involves an exploration of various websites that contain resources for LGBTQIA+ youth. This WebQuest scavenger hunt will send students to websites of organizations that support LGBTQIA+ youth in a variety of ways. This is a perfect way to support students and let them know what resources are available to them in a confidential manner.

✔ LGBTQ History Month Webquest - Students will learn about the LGBTQ community's history, people, and more with this Webquest! The activity concludes with two brief reflection questions.

✔ WHY THIS ACTIVITY?

• Students will learn about and explore the types of resources available
• Students will learn a lot about LGBTQ History Month
• Can be done in class or at home.

✈️ Click here to follow A World to Explore Store and be the first to know about brand-new games and activities!

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LGBTQIA QUOTES Bulletin Board Middle-High-School

LGBT 18-DEFINITIONS-Rainbow-Bulletin-Board

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LGBTQ Choice Board with 8 Fun Activities

LGBTQ 3 TRIVIA Games

80+ LGBTQ People You Should Know

BUNDLE LGBTQ WebQuest & Bulletin Board

BUNDLE-LGBTQ-Pride-WEBQUEST-Flags-Quotes-Definitions-Bulletin-Board

BUNDLE 41 LGBT Pride Flags Quotes and Definitions Bulletin Board Wall Décor

12 LGBT Pride Flags Bulletin Board

BUNDLE LGBTQIA QUOTES & DEFINITIONS Bulletin-Board & Handout

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BUNDLE LGBTQ CHOICE-BOARD & Trivia Game

BUNDLE 2 LGBTQ WEBQUESTS Available Resources & History/People

Looking for a simple and powerful way to celebrate diversity in your classroom? Do you want to engage your students and motivate them to learn? Then download my BUNDLE LGBTQ History or Pride Month Activity and Bulletin Board Set! This is all you need to help your students learn more about and understand the LGBTQ+ community

WEBQUEST

This comprehensive research project allows students to learn about the LGBTQ+ community's history, people, and more! This WebQuest is perfect for Pride Month, LGBTQ+ History Month, small groups or individuals, substitute plans, homework, extra credit, and more!

You'll receive this activity in print and digital formats when you purchase this scavenger hunt resource. The research questions provide scaffolded instruction that can be completed individually, in pairs, or in small groups. You can use this lesson as a fun team-building or gamified activity. Your students are guaranteed to learn more about Ramadan with this high-quality, no-prep resource!

BULLETIN BOARD

These 12 Quotes are perfect for celebrating LGBTQ History Month. They will support you in celebrating the diversity of your classroom community and will help all students feel included in your class.

➟ Ways to Use This Resource:

• Full Class Activity
• Small Group Instruction
• Homework
• Extra Credit
• Substitute Plan
• ... and more!

➟ This Resource Includes:

• Multi-step Question WebQuest (Print + Digital Formats)
• Reflection Questions
• Instructions & Answer Key
• Live links are provided on the last page of the resource
• 12 8.5” X 11” posters with quotes from members of the LGBTQ+ community
• Terms of Use

✈️ Click here to follow A World to Explore Store and be the first to know about brand-new games and activities!

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12 LGBT Pride Flags Bulletin Board

BUNDLE LGBTQIA QUOTES & DEFINITIONS Bulletin-Board & Handout

BUNDLE LGBTQ Bulletin Board Choice Board 3 Trivia Activities

BUNDLE LGBTQ CHOICE-BOARD & Trivia Game

BUNDLE 2 LGBTQ WEBQUESTS Available Resources & History/People

Calm Down Corner | Breathing Techniques | Breathe | Social Emotional Learning

*** Click on Preview Button for FULL product preview!

About This Resource

★ Topic - Calm Corner - Breathing Techniques

★ Features 10 Breathing Techniques

★ Instructional Task Cards, Posters, Decorative Accents, Reflection Worksheets, Sample Responses, Binder Cover Pages

★ 161 pages

★ Print and Digital (PDF and Google Slides - Text Boxes Already Created!)

★ Excellent for Grades 7-12

★ 3 Google Slide Links

Items Included:

Features 10 Calming Breathing Exercises

★ 10 COLORED Breathing Techniques Task Cards

★ 10 BW Breathing Techniques Task Cards

★ 10 COLORED Instructional Posters (Print and Digital)

★ 10 BW Instructional Posters

★ 10 Post Breathing Exercise Reflection Worksheets (WITH Questions | Print and Digital)

★ 10 Post Breathing Exercise Reflection Worksheets (WITHOUT Questions | Print and Digital)

★ 10 Reflection Worksheets Sample Responses

★ 10 Decorative Circle Accents (in 3 Variations totaling 30 circle accents)

★ 18 Binder Covers | Posters (to choose from)

★ 2 Blank Binder Covers for you to add your own image!

While Calming Corners are often designed for younger students, this resource is thoughtfully crafted for middle and high school students, providing age-appropriate activities and mature, appealing graphics. Each component is tailored to support older students in managing emotions, building coping skills, and practicing mindfulness in a way that resonates with their needs and interests.

I am so excited to introduce the Breathe & Calm: Breathing Techniques for Middle and High School Students —an essential resource for any high school Calm Corner. This collection features 10 calming breathing exercises and offers students a dedicated space and the opportunity to take a few minutes to practice various techniques, allowing them to find the one most suitable for managing their emotions, regaining focus, and calming down during stressful or overwhelming moments. Perfect for fostering a supportive classroom environment, this resource empowers students to develop healthy, effective coping strategies.

What's Included:

❤️ Breathing Techniques Task Cards in color and black-and-white formats, ideal for quick, individual use, as part of a classroom station, in Calm Corners, or for small group exercises.

❤️ Instructional Posters in two variations, both containing the same information but presented differently to support diverse visual needs:

• Paragraph Form: Calm, easy-to-follow descriptions of each technique.

• Step-by-Step Form: Clear, actionable steps for guided breathing, ideal for students who benefit from seeing instructions broken down step by step.

• Each poster variation is available in color and black-and-white to suit various classroom decor styles.

❤️ Reflection Worksheets in two variations, available in both print and digital versions:

• ❤ Three-Question Variation: Students reflect with three targeted questions after each breathing exercise.

• ❤ Teacher-Generated Question Option: A space for a custom question, encouraging personalized reflection.

• ❤ Sample responses are provided for the three-question worksheet to offer insight into meaningful reflection practices.

• ❤ Worksheet Formats: Available in both print and digital formats, this resource can be easily incorporated into physical and virtual Calm Corners, wellness check-ins, or individual mindfulness exercises. Text boxes have already been created!

❤️ Decorative Circle Accents (10 circles in three variations): Featuring each breathing technique title, provided in three design options to create a cohesive and inviting Calm Corner or bulletin board display.

❤️ Binder Covers (18 options): Choose from a selection of "Breathe & Calm" covers with mature, high school-friendly graphics. These covers can be used to display in binders, or even posted on walls or bulletin boards to showcase Calm Corners or breathing technique stations, adding a cohesive and appealing look to the space.

Benefits for Using this Resource

✅ Safe Space to Manage Emotions and Practice Calm

✅ Develop Calming Techniques

✅ Improve Focus

✅ Boost Self-Awareness

✅ Build Coping Skills

✅ Enhance Emotional Intelligence

✅ Encourage Self-Regulation

✅ Increase Academic Engagement

✅ Promote Mental Well-being

✅ Create a Personal Toolkit

✅ Foster Independence

The Breathe & Calm set is more than just a toolkit; it’s a structured way to help students navigate life’s challenges with increased self-awareness, calm, and focus.

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Other Calm Down Corner products you might be interested in:

❤️ Calm Down Corner - Gratitude

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Self-Care products you might be interested in:

❤️ Self-Care Bundle

❤️ Self-Care for Teens Lesson, PowerPoint, and Activity Packet

❤️ Self-Care Activity Worksheets

❤️ Self-Care SCENARIOS

❤️ Self-Care Reading Packet - "End of the World"

❤️ Self-Care Writing and Discussion Questions

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Organizational Skills products you might be interested in:

❤️ Organizational Skills Bundle

❤️ Organizational Skills Activities

❤️ Organizational Skills Scenarios

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❌ Lesson plans are not included. This product can be used in addition to your own lesson plans and in such a way that best meets the needs of your students.

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Created by © Queen's Educational Resources | All Rights Reserved

Your purchase includes one copy to be used in a single classroom. If you are looking for multiple copies, please be sure to purchase additional licenses.

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Interested in Real-Life Scenarios?

Checkout my Real-Life Scenarios Library!

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Interested in realistic kids, teens, and adults clipart? Check out my Clipart Gallery!

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Click here to FOLLOW ME!

Please feel free to email me if you have any questions!

queenseducationalresources@gmail.com

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DID YOU KNOW that you can earn money for future TeachShare purchases when you leave feedback on a resource you purchased?!?!? All you have to do is leave feedback on the purchased resource! When you do so, you earn TPT credits. These TPT credits can be redeemed and used toward future purchases!

❤️ Reviews and Ratings: Reviews and Ratings are extremely important to me. Your time to rate this product and write a review will greatly be appreciated! ;-)

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Self-Care for Teens | Self-Care Worksheets | Self-care Questions | Reflection Questions

ABOUT THIS RESOURCE

★ Topic - Self-Care Writing and Discussion Questions

★ Task Cards and Worksheets

★ 118 pages

★ Print and Digital (PDF and Google Slides - Text boxes already created!)

★ Excellent for Grades 8-12

★ Google Slide Link

This resource includes:

★ 76 Self-care Questions Colored Task Cards

★ 76 Self-care Questions B&W Task Cards

★ 76 Self-care Questions Worksheets

★ List of Questions (Easy Access for Teachers / 4 pages)

★ Google Slide Link

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This resource is also included in Google Slides! Text boxes have already been created to make it easier for you and your students! Each slide includes two instruction solution tabs to assist students who accidentally delete text boxes and/or when they want to zoom in (to enlarge worksheets). It's super helpful for students who are not that familiar with how to use Google Slides or need the extra assistance.

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Self-care plays an important role in the lives of teenagers, particularly in light of the myriad stressors they encounter such as peer interactions, academic pressures, family responsibilities, employment, personal challenges, and more. It is vital for adolescents to understand the concept of self-care.

This resource comprises a total of 76 thought-provoking questions centered around the practice of self-care. These questions are designed to be highly relatable and are intended to inspire students to contemplate their own self-care routines and experiences.

These questions can serve various purposes, including:

• Establishing a foundational understanding of self-care prior to beginning your lesson.
• Serving as assessment questions to gauge students' comprehension of self-care.
• Fostering meaningful discussions among students.
• Providing supplementary questions to enhance your teaching materials.
• Encouraging students to reflect upon their personal understanding of and experiences with self-care.
• Stimulating students to explore and appreciate the significance of incorporating self-care into their lives.

This resource includes both print and digital versions (with text boxes already created)! You can assign activities to students in person or remotely – either way works!

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RESOURCE ITEMS:

▶️ TASK CARDS (COLOR and B&W)

This resource includes 76 Self-Care Writing and Discussion Question Task Cards available in both color and B&W versions. You can use these questions and prompts for engaging discussions or as writing prompts.

✅ These Task Cards can be used as part of a larger lesson, in guided small groups, whole-class discussions, partner discussion before sharing out with the larger group or class, or even one-on-one with a teacher, guidance counselor, or parent/guardian! These Task Cards contain the same questions in the Worksheets.

✅ You can print the Task Cards out on gloss paper or regular paper and laminate. You may also organize them in a binder ring.

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▶️ Writing/Discussion Question WORKSHEETS (Print and Digital)

✅ This resource also includes 76 Writing/Discussion WORKSHEETS with lines and a question, so students can write their responses. Students can answer the questions either on paper, or on Google Slides! These worksheets contain the same questions in the Task Cards.

✅ The worksheets are also included in Google Slides! Text boxes have already been created to make it easier for you and your students! Each slide includes two instruction solution tabs for when students accidentally delete text boxes and when they want to zoom in (to enlarge worksheets). It's super helpful for students who are not that familiar with how to use Google Slides or need the extra assistance.

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The Task Cards and Worksheets feature the SAME questions!

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▶️ List of Questions (Easy Access for Teachers – 4 pages)

Also included is a 4-page complete LIST OF QUESTIONS to allow easier access for teachers to read and select questions to work with. These are the same questions listed in the Task Cards and Worksheets.

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❌ Lesson plans are not included. This product can be used in addition to your own lesson plans and in such a way that best meets the needs of your students.

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⭐ CLICK HERE to Subscribe to My Email List and get a FREE Resource!!!

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Other Self-care-related products you might be interested in:

• Self-Care Bundle
• Self-Care Lesson and PowerPoint Packet
• Self-Care Activity Worksheets
• Self-Care SCENARIOS
• Self-Care Reading Packet - "End of the World"
• Growth Mindset Lesson Plan and PowerPoint Packet
• Mindfulness Lesson Plan and PowerPoint Packet

This resource is also included in the following discounted BUNDLE:

• Self-Care Bundle
• SEL Mega Bundle

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Created by © Queen's Educational Resources | All Rights Reserved

Your purchase includes one copy to be used in a single classroom. If you are looking for multiple copies, please be sure to purchase additional licenses.

*******************************

Interested in REAL-LIFE SCENARIOS?

Checkout my REAL-LIFE SCENARIOS LIBRARY!

*******************************

Interested in realistic kids, teens, and adults clipart? Check out my CLIPART GALLERY!

*******************************

Click here to FOLLOW ME!

Please feel free to email me if you have any questions!

queenseducationalresources@gmail.com

*******************************

DID YOU KNOW that you can earn money for future TeachShare purchases when you leave feedback on a resource you purchased?!?!? All you have to do is leave feedback on the purchased resource! When you do so, you earn TPT credits. These TPT credits can be redeemed and used toward future purchases!

❤️ Reviews and Ratings: Reviews and Ratings are extremely important to me. Your time to rate this product and write a review will greatly be appreciated! ;-)

*******************************
LET'S CONNECT:

• CLICK HERE to SUBSCRIBE to My Email List!
• My Website
• Queen's Clipart Gallery
• Facebook
• Pinterest
• Instagram