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EMOTIONAL REGULATION and COPING SKILLS Workbook - SPANISH VERSION
By All Therapy Resources
Do you have students who are having trouble expressing and managing their emotions? Download this Emotional Regulation and Coping Skills Workbook and help your students identify their feelings and respond in a healthy manner.
This comprehensive social emotional learning tool contains 65 pages of therapeutic exercises that should accompany discussions with a counselor, social worker, psychologist, therapist, or certified professional. This workbook can help students learn about healthy, constructive ways to cope with strong emotions.
It can be hard for students to talk about strong emotions and even harder to manage them. That's why this workbook can help teach crucial strategies for regulating emotions and increasing emotional literacy. Whether it's better regulatory techniques, learning how to identify different feeling states, or building upon self-expression skills – these lessons will provide a safe space for instruction.
Areas of Support: Self-Awareness, Self-Control, Coping Skills, Emotional Regulation, Calming Techniques, Self-Acceptance
✎✎✎ Topics Covered:
- Emotion Identification (Anxious, Angry, Frustration, Scared, Happy, Frightened etc.)
- Feeling and Behavior Levels
- Emotional Regulation Activities
- Green and Red Choices for Behavior
- Social Stories for Emotions (Anxious, Excited, Angry, Happy, Sad/Upset)
- Worksheets
- Calm Down Plan
- Problem Solving Cubes
- Step Ladder – Feeling/Behaviors/Action Plan
- Tools to Regulate
- Feelings Pie Chart
- Feelings Thermometer
- Feeling Literacy Visuals
- Emotion Leads to Action Worksheet
- Physiological Reflections
► Looking for more workbook topics? We've got you covered!
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"When I Feel Worried" Helping children manage feelings of worry or anxiety
By Joyful Explorations
Help young children learn to identify and manage their feelings of worry or anxiety.
The packet includes:
*14- page printable book "Little Penguin Feels Worried!" (Helps children identify feelings of worry and begin to learn techniques to manage those feelings)
Printable Activities:
* "My Happy Place"- an activity to help children use visualization techniques to help them relax and stop worrying
* "Worry Bug"- an activity to minimize worries and help put them into perspective
* "Treasure Chest"- a visualization activity to help children learn to "lock away" worries until they are able to deal with them
* "Super Me"- an activity to help children remember that they are powerful... even if their worries make them feel small
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Click to see more "Social and Emotional Education" Products
"When I Feel Frustrated" Helping children manage feelings of frustration
By Joyful Explorations
Help young children learn to identify and manage their feelings of frustration.
This packet includes:
*12 page printable book (Helps children identify feelings of frustration and begin to learn techniques to manage those feelings)
Printable Activities:
*"10-1 Countdown"- to help children learn to take a break from frustrating activities.
*"Break it Down"- to help children break large tasks into more manageable steps.
*"I am a Super Star"- to help children remember the things that they CAN do well!
"Star Light, Star Bright"- to help children remember all of the activities that they have learned in this packet.
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Click to see more "Social and Emotional Education" Products