$5 - $10 10th Grade Health Resources (by date, latest first)

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Health and Wellness Goal Setting Activities | Mental Health | SEL | SMART Goals | High School Goal Setting Activities

By Queen's Educational Resources

Health and Wellness Goal Setting Activities | Mental Health | SEL | SMART Goals | High School Goal Setting Activities

About This Resource

**★ Topic - Health and Wellness **SEL Goal Setting | S.M.A.R.T. Goals

**★ **Social and Relationship Skills

**★ 21 **pages

**★ **Print and Digital versions

**★ **Suitable for Middle School and High School

**★ **Social Emotional Learning

This resource includes:

**★ 1 **Health & Wellness S.M.A.R.T. Goal *Packet *(3 pages w/ Sample Responses)

**★ 1 **Health & Wellness Goals Activity Packet (3 pages w/ Sample Responses)

**★ 1 **Health & Wellness Anticipation Guide (2 variations)

**★ 1 **Health & Wellness Self-Assessment

**★ 3 **Health & Wellness Activity Worksheets

**★ **Detailed Sample Responses

**★ 3 **Google Slide links

**Click on Preview for FULL product description!

Health and Wellness Goal Setting is the process of identifying and setting specific, achievable goals related to both physical and mental well-being. By reflecting on current habits and attitudes, students can create meaningful and personalized health goals that support their overall well-being.

This SEL Health and Wellness Goal Setting activity packet is designed for middle and high school students and is filled with ready-to-use, reflective activities intended to help students set meaningful and achievable health and wellness goals, while building important Social-Emotional Learning (SEL) skills. Through reflection and goal-setting, students will assess their current habits and attitudes toward their physical, emotional, and mental health, then create personal goals to improve their well-being.

Whether you’re teaching SMART goals or just introducing students to the concept of goal setting, this activity helps them focus on creating realistic, measurable, and meaningful goals for their health and wellness.

Perfect for building self-awareness and promoting personal growth, this resource helps make health and wellness goal setting both meaningful and achievable for students.

Health & Wellness Goals Activity Worksheet Topics:

✔️ Health and Wellness S.M.A.R.T Goal (3 pages)

★ **Step 1: **Health, Wellness, & Me Self-Reflection

★ Step 2: S.M.A.R.T. Goal Setting

★** Step 3:** My Action Plan

★ Step 4: Reflection Questions

✔️ Health and Wellness Goal Setting Checklist Packet (3 pages)

★ **Step 1: **Review the Health and Wellness Goal Checklist

★ **Step 2: **Choose Your Health and Wellness Goals

★** Step 3: **Tracking and Accountability

★ **Step 4: **Reflection Questions

✔️ Health & Wellness Anticipation Guide** (2 variations)**

✔️ Health & Wellness Self-Assessment

✔️ Wellness in Motion: Set Your Goal, Reach Your Potential

✔️ Creating Your Superhero Physical Goal

✔️ Creating Your Superhero Mental and Emotional Goal

Detailed Sample Responses are included to help guide student reflection, model realistic goals, and support meaningful discussions. These examples provide clear guidance on how to set, plan, and follow through on health and wellness goals, making it easier for students to understand expectations and stay focused.

What Students Will Practice:

▶ Self-Awareness: Reflecting on their health habits.

▶ Goal Setting: Creating specific, achievable wellness goals.
▶ Action Planning: Developing steps to reach their goals.
▶ Accountability: Tracking progress and staying motivated.
▶ Mindfulness: Practicing mindfulness and reflecting on well-being.

Benefits of Engaging in These Activities:

▶ Encourages Healthy Habits
▶ Promotes Self-Awareness
▶ Builds Resilience
▶ Improves Goal-Setting Skills
▶ Supports Long-Term Success

✨ Features:

⭐ Supports students in setting and achieving meaningful health and wellness goals

⭐ Print and Digital Formats
⭐ **Sample responses **included for easier modeling and no-prep instruction
⭐ Clear directions and student-friendly language
⭐ Creating action plans to grow in real-life social situations

Perfect for:

**✅ **Middle & High School Students

**✅ **SEL lessons and character education

**✅ **Advisory or homeroom periods

**✅ **Health or life skills classes

**✅ **Small group counseling sessions

**✅ **Advisory or Homeroom Periods

**✅ **Mindfulness and Wellness Programs

**✅ **Back-to-school or mid-year behavior resets

**✅ **SEL Lessons and Character Education

**✅ **Individual reflection and goal tracking

**✅ **Sub plans with meaningful, low-prep content

**✨ **Support your students in setting personal health and wellness goals, building emotional resilience, and developing habits that promote long-term well-being.

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This resource is also included in Google Slides! Text boxes have already been created to make it easier for you and your students! Each slide includes two instruction solution tabs for when students accidentally delete text boxes and when they want to zoom in (to enlarge worksheets). It's super helpful for students who are not that familiar with how to use Google Slides or need the extra assistance.

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❌ Lesson plans are not included. This product can be used in addition to your own lesson plans and in such a way that best meets the needs of your students.

*******************************

Created by © Queen's Educational Resources | All Rights Reserved

Your purchase includes one copy to be used in a single classroom. If you are looking for multiple copies, please be sure to purchase additional licenses.

*******************************

Please feel free to email me if you have any questions!

queenseducationalresources@gmail.com

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Help kids in your classroom or home develop emotional awareness and self-regulation with this engaging and interactive emotions planner! Designed to make daily feelings check-ins easy and fun, this resource encourages kids to identify and label their emotions while exploring healthy strategies to manage them.

Packed with empowering visuals, positive affirmations, and easy-to-follow prompts, this emotions chart is perfect for promoting emotional intelligence and self-awareness in children. It’s a must-have tool for teachers, counselors, and parents who want to nurture social-emotional growth in a supportive, engaging way. Whether used in the classroom, small groups, or at home, this planner helps kids build resilience, understand their emotions, and learn positive ways to cope with daily challenges.

Encourage emotional growth with this simple yet effective resource that kids will enjoy using every day!

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Hygiene Adapted Notes and Review

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This product can be used for 5th - 8th grade, but can be used for younger or older students depending on maturity and academic level.

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5th Grade Monthly Plans https://www.TeachShare.com/Product/NYS-5th-Grade-Adapted-Health-Curriculum-Monthly-Plans-8223990

6th Grade Health Curriculum Map https://www.TeachShare.com/Product/NYS-6th-Grade-Health-Curriculum-Map-8225561

6th Grade Monthly Plans https://www.TeachShare.com/Product/NYS-6th-Grade-Adapted-Health-Curriculum-Monthly-Plans-8224002

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Drugs - Adapted Notes and Review

By Sign with me TOD

This product focuses on the following areas: drugs, medicine, prescription drugs, over-the-counter drugs, rules for taking medicine safely, tamper resistant seal, expiration date, side effects, taking medicine, drug abuse, drug misuse, alcohol, depressant, alcoholism, how alcohol harms physical health and what areas are impacted, alcohol and how it harms emotional and mental health, problem drinking, reasons to resist alcohol, nicotine, stimulant, tar, secondhand smoke, smokeless tobacco, reasons to avoid tobacco, marijuana, short-term effects and long-term effects of marijuana, stimulants - amphetamines, cocaine, ecstasy, and depressants, inhalants, steroids, and using resistance skills. This product includes notes, vocabulary review - fill in the blanks, true/false questions, and short answer questions.

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Health Curriculum 10 Month Plans - 7th & 8th Plans - Adapted & Editable

By Sign with me TOD

This packet includes 10 month, 4 week layout per month of adapted health curriculum plans for students in 7th & 8th grade. This packet includes what health material students can learn and the instructional plan for what content can be taught during each month. Essential questions are provided for each week. This packet is useful, organized, and focuses on what should be taught weekly and monthly for students that need material broken down or taught at the adapted level to ensure their individual learning needs are met. This product can be edited according to what is covered on a week to week basis.

**Please note, activities, project templates, or lesson materials are not included in this product**

What is covered in this product:

Sept - Mental and emotional health, learning about our health, being unique, making responsible decisions,

Oct - Making daily responsible decisions, healthful ways to deal with strong emotions, differences between healthful and harmful relationship, expressing yourself

Nov - Different kinds of families, abuse and violence impacting a family, maintain healthful relationships, importance of practicing abstinence, HIV, AIDS, resisting to peer pressure

Dec - How do we grow and change, life stages, physical changes of adolescence, reproductive system, pregnancy, how to avoid teen pregnancy, the types of food we should eat

Jan - Taking care of your personal health, how to care for your teeth, staying safe during physical activity, treating injuries, how to reduce the risk for violence, signs of abuse

Feb - How do you stay safe - safety in school, community, kitchen, outdoors, staying safe in different kinds of weather, what do you do in an emergency, taking care of injuries, breaks and fractures

March - Differences between drugs and medicine, how alcohol affecting others, how tobacco affects the body, alcohol affecting the body

April - Different kinds of illegal drugs affecting the body, communicable diseases, what are STDs, Causes of HIV and AIDS, noncommunicable diseases

May - Managing time and money, finding valid health information, influences on consumer choices, different community health services

June - What makes your environment, keeping our environment clean, social emotional health affecting your health, and conversing resources

Margins in this Microsoft Word document are set at .7 for the top, bottom, left, and right.

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NYS 3rd Grade Health Adapted Curriculum 10 Month Plans

By Sign with me TOD

This packet includes 10 month adapted health curriculum plans that is based off of the Macmillan McGraw-Hill Health & Wellness materials from 2014 for students at the 3rd grade level. This packet is useful, organized, and focuses on what should be taught weekly and monthly for students that need material broken down or taught at the adapted level to ensure their individual learning needs are met.

**Please note, activities, project templates, or lesson materials are not included in this product**

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NYS 6th Grade Adapted Health Curriculum 10 Month Plans

By Sign with me TOD

This packet includes 10 month adapted health curriculum plans that is based off of the Macmillan McGraw-Hill Health & Wellness materials from 2014 for students at the 6th grade level. This packet is useful, organized, and focuses on what should be taught weekly and monthly for students that need material broken down or taught at the adapted level to ensure their individual learning needs are met.

**Please note, activities, project templates, or lesson materials are not included in this product**

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Fitness Testing Forms - Bundle

By Sign with me TOD

This product is made for physical education, health, career and technical education program instructors, and related fields.

This product includes the following fitness testing forms:

  • Exercise Examples of Muscle Groups

  • 100 Cardio Circuit

  • Body Fat Assessment with Chart

  • Body Mass Index with Chart

  • YMCA Step Test

  • Fitness Test Evaluation Form

  • HIIT Sheet

  • Sit-Up Test

  • Push-Up Test

  • Shark Skill Test

  • Sample Health History Form

  • Target Heart Rate Training Zones Form

  • Workout Sheet

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Puberty Adapted Notes and Review

By Sign with me TOD

This product focuses on the following areas - vocabulary words taught and reviewed:" puberty, hormones, testosterone, estrogen, ovaries, pubic area, body odor, uterus, menstruation, period, menses, ovulation, pads, tampons, menstrual cup, testicles, testes, scrotum, penis, shaft, glans, circumcised penis, uncircumcised penis, erection, ejaculation, zygote, semen, seminal fluid, sperm, eccrine glands, sebum, and pimples and acne. Fill in the blank questions are asked regarding the above vocabulary words. All fill in the blank questions are provided with an answer key.

Notes that are reviewed in this packet include:

puberty, changes in boys and changes in girls, eccrine glands, female stages of development, male stages of development, menstruation, male reproductive system, female reproductive system. After each page of notes, short answer questions are provided to review the previous page of notes.

At the end of the product, there are puberty review questions that include true/false questions, multiple choice questions, fill in the blank questions - using a key, and circle the correct answer.

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Drug Safety Notes

By Sign with me TOD

This product focuses on the following areas: drug safety, drugs, medicine, prescription drugs, over-the-counter drugs, what drugs are and what drugs can change, what your body lets you do internally and externally, when it is not using drugs, using drugs safely, the difference between antibiotics and vaccines, 7 rules for taking medicine/prescriptions, understanding product labels, understanding prescription drug labels, learning about tamper resistant seals, expiration dates, side effects, and taking medications with liquids or food, preventing drug abuse and vocabulary that includes drug misuse, illegal drugs, drug abuse, and addiction, 4 steps to depending on drugs, making responsible decisions, and using resistance skills are included in this product. Throughout the product, comprehension questions are asked to review what was covered on previous pages.

Social stories are included in this product that include going to the doctor and being prescribed prescription drugs for illnesses, harming your body and what could happen when you harm your body, poisons for the body when consumed. After each social story, comprehension questions are asked about what was read and how students would handle the situation if they were in that position,

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Mental Health Promoting Self Care and Strength Notes and Activities

By Sign with me TOD

This product focuses on the following areas: This product includes a 2 page teacher guide with tips and tricks when teaching self-management - promoting self-care for mental health and overall well being, an activity that relates with self-management, and a 12 page teacher guide with tips and tricks when teaching resiliency - students will learn from adversity and become a stronger, wiser person. Students will learn about overcoming problems that have helped them to become stronger, sometimes when we have problems we get pushed down and there are different choices we can make. Those choices are reviewed in this product. Students will discuss the importance of learning life lessons, positive feedback, poor habits, and good habits. They will learn the importance of being open-minded and how being open-minded leads to change, growth, and new possibilities. Students are also presented with different words that will help them to remember to have an open mind. Students will learn how to express positive feelings about themselves to help build self-esteem, strengthen their own identity, appreciate positive traits about their peers, and practice appropriate use of social media and mobile technology tools. Students will be presented with a real-life situation about how one woman defined herself and found happiness, they will discuss this individuals feels, how positive traits inspired her, and how she built up her self esteem. Students will discuss positive and neutral character traits, they will identify unique character traits about themselves and discuss them further and how these positive traits promote their overall well being.

This product can be used for 4th - 8th grade, but can be used for younger or older students depending on maturity and academic level.

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https://www.TeachShare.com/Product/Gratitude-Activities-9753926

Feelings and Mental Health Activities and Tips:

https://www.TeachShare.com/Product/Feelings-and-Mental-Health-Activities-and-Tips-9766418

If you like this product, please leave a positive review. :)

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Endocrine and Urinary Systems - Human Body Systems Adapted Notes and Review

By Sign with me TOD

This product is made for:

  • adapting instruction
  • differentiating instruction
  • on level learners
  • struggling writers
  • struggling readers
  • ESL/ENL
  • Deaf Education
  • Homework
  • Classwork
  • Homeschooling
  • Bell Work
  • Virtual Instruction
  • Remote Instruction

This product includes notes for students who should focus on the important details of the endocrine and urinary systems.

Vocabulary words that are emphasized in this packet include: Endocrine and Urinary Systems - hormones, pituitary gland, insulin - pancreas, diabetes, reproductive glands, puberty and what it is, testosterone, ovaries, estrogen, pubic area on males/females, body odor, body changes that take place during puberty, how to prevent body odor, emotions that one may experience during puberty, urinary system and how it removes wastes from the body, urine, and bladder.

These notes can also be used as adapted notes for students who need more support. This packet includes notes with short answer questions based on what was reviewed in the notes. Students will also answer questions using a key to review vocabulary covered in this lesson as well. There is a diagram students can draw and label of the urinary system at the end of the packet.

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Human Body Systems Unit - Bundle

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Nervous System Adapted Notes and Review:

https://www.TeachShare.com/Product/Nervous-System-Adapted-Notes-and-Review-9394802#show-price-update

Digestive System Vocabulary Review Freebie
https://www.TeachShare.com/Product/Digestive-System-Vocabulary-Adapted-FREEBIE-8411616

Digestive System Notes and Review
https://www.TeachShare.com/Product/Digestive-System-The-Human-Body-Notes-Review-Adapted-8411586

Circulatory and Respiratory System Notes and Review
https://www.TeachShare.com/Product/Respiratory-and-Circulatory-System-Human-Body-Adapted-Notes-and-Review-8409423

Circulatory and Respiratory System Vocabulary Review Freebie
https://www.TeachShare.com/Product/Circulatory-System-The-Heart-Digital-Vocabulary-Adapted-Review-FREEBIE-8409536

The Heart Notes and Review
https://www.TeachShare.com/Product/The-Heart-Human-Body-System-Adapted-Notes-and-Review-8409481

Skeletal and Muscular System Notes and Review
https://www.TeachShare.com/Product/Skeletal-and-Muscular-System-Human-Body-Adapted-Notes-and-Review-8405375

Please leave me a positive review if you like this product :)

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Managing Anxiety Activities and Examples

By Sign with me TOD

In this product, students will learn how anxiety can make you feel, what anxiety is, what happens to the body when we feel worried or fearful, how anxiety feels some possible causes of anxiety, what you can do to ease anxiety, learn different ways to manage anxiety learn breathing activities to manage anxiety, how someone can become anxious because of something that was said, examples that may cause you to become anxious, and students will determine how to best handle those situations. Anxiety scenarios are included in this product that require students to share how they would feel if the situation was happening to them explain what may happen to their body using the chart that is included in this product. A journal on how to manage anxiety is also included with this product that includes 9 different prompts that allow students to draw or write about a situation where they became anxious and how they handled that situation.

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Mental Health Curriculum 5th – 8th Grade Bundle

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Mental Health Promoting Self Care and Strength Adapted Notes

https://www.TeachShare.com/Product/Mental-Health-Promoting-Self-Care-and-Strength-Notes-and-Activities-9662166

Understanding Emotions Activities:

https://www.TeachShare.com/Product/Understanding-Emotions-Activities-9684291

Social Communication Skills Notes and Review:

https://www.TeachShare.com/Product/Social-Communication-Skills-Notes-and-Review-9700711

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Forgiveness Activities:

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Gratitude Activities:

https://www.TeachShare.com/Product/Gratitude-Activities-9753926

Feelings and Mental Health Activities and Tips:

https://www.TeachShare.com/Product/Feelings-and-Mental-Health-Activities-and-Tips-9766418

If you like this product, please leave a positive review. :)

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Boundaries - Social Stories

By Sign with me TOD

This product includes 2 social stories that focus on establishing boundaries. Each short story includes comprehension questions throughout. Some of the questions require students to put their feet in the shoes of characters who are experiencing a problem. When students are reading each story, they will review the importance of establishing boundaries that they can use throughout their day to day routine. The vocabulary word establishing boundaries is reviewed and discussed, 10 important boundaries are reviewed, and the importance of setting up boundaries. The questions: how do you set boundaries is asked in this product.

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Feeling Hopeless Social Stories and Role-Playing Scenarios

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Social Boundaries Social Stories

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Social Skills Role-Playing Scenario Cards

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Feeling Insecure Social Story and Role-Playing Scenarios

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Feeling Pessimistic Social Story and Role-Playing Scenarios

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Friendship Social Stories and Role-Playing Scenarios

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Safety Social Story and Safety Scenarios

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Being Unique Social Story and Role-Playing Scenarios

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Being Friendly Social Story and Role-Playing Scenarios

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Bravery Social Story

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Never Give Up Social Stories

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Responsibility Social Story

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Responsible Decision-Making Social Story

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Feeling Worried Social Story

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Stressed Out Social Story

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Feeling Bored Social Story:

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Spreading Rumors Social Story:

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Feeling Included and Excluded Social Stories:

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Feelings and Emotions Social Stories:

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Turn Taking Social Stories:

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Jealousy Social Stories:

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