Health Printables (by date, oldest first)

We created this summer pose sequence to bring out the fun of the beach, the strength and focus of yoga, and the calm of the sound of the ocean in our breath! This download includes 6 yoga cards and a coloring book. Each easy-to-use card contains an illustration, detailed instructions, and a mantra, so you can learn each pose!

The Summer Sequence is a 13 page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card. Cost effective as you can print for your entire student base for one low price.

• Designed for kids of all ages

• Includes printable yoga deck

• Learn 5 yoga poses

• Learn 1 breathing activity

• 5 coloring pages of the yoga poses

Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!

Happy spring yogis! Enjoy this 5 pose yoga sequence of things we see in Spring. The following poses are designed to encourage movement and creativity as we transition from Winter to Spring. It’s time to explore the outdoors and be more active throughout the day.

We have provided this spring yoga sequence as a printable poster as well as cards. The cards are available for purchase in our store (see "Kids Yoga Spring Sequence Pose Cards / Yoga Card Deck").

This five part yoga sequence is perfect for kids, teens and adults to do together. Each pose is meant to encourage movement and exploration.

Use this tool to help kids with social-emotional learning. In this worksheet, you will find space for your students to draw how the specific feeling looks to them, space for writing about when they experienced that feeling, and a space for them to write and draw what that feeling is associated with.

Use this tool to help kids with social-emotional learning. In this worksheet, you will find space for your students to draw how the specific feeling looks to them, space for writing about when they experienced that feeling, and a space for them to write and draw what that feeling is associated with.

Empowerment Series Printable Yoga Cards + Lesson Plans (for Educators)

Back to school can be an exciting time for children, and for others, a time of intense anxiety and discomfort. Whether it’s changing schools, worrying about “fitting in”, or dreading school work, some kids have a hard time adjusting to a new school year.

To overcome back-to-school blues, we invite children to try this curated yoga sequence consisting of 5 poses, 1 breathing exercise, and supporting mantras to either be spoken aloud or to yourself. When done regularly, this sequence can help young students develop a positive self-image, feel empowered, and prepared to face each school day with confidence.

The Empowerment Sequence is a 16 page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

• Designed for kids of all ages

• Includes printable yoga deck

• Learn 5 yoga poses

• Learn 1 breathing activity

• Two curriculums to educate yogis

• Includes additional yoga activity instructions

• Printable journal to reflect on your practice

Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!

Made for educators

Includes two specially designed yoga lesson plans that can be taught to kids ages 7-11 and 11-14.

Use this resource as a brain break in your home or classroom! This one page resource explains how to belly breathe, and gives children a place to reflect on the experience and color.

As the winter days wind down and the spring weather approaches, many come out of hibernation. The spring season is often a time for children to play outside, participate in outdoor sports, and just enjoy the feeling of being outside in the fresh air. However, during this warm and bright season, it can also be a time of anxiety for children. Children in the upper elementary and middle school grades typically take standardized testing, which is mandated by the state. The months of April and May can actually be quite daunting for some students, which is why this spring yoga sequence is such a great addition to children’s routine. In teaching students yoga poses and breathing techniques, not only can they learn something new but they can also learn techniques that can help ease their stress and anxiety, especially when it may come to test taking. 

The Spring Sequence is a 20 page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card. 

Includes:

• Printable yoga deck to learn 5 yoga poses
• Full-page spring sequence yoga poster
• Three spring crafts with printables to get creativity flowing
• Printable journal to reflect on your practice

Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!

Use this worksheet with your students or children to reflect upon their self care. Children can use this tool to set healthy intensions to help themselves and others throughout the day.

Kindness is contagious! By teaching children about kindness and gratitude, they can learn to better manage their emotions, andactions and learn to form better relationships with themselves and others.

Get your Kids Yoga Activity Packet, all about Kindness!

This sampler includes:

• Beautifully illustrated kindness yoga cards
• Breathing exercises and mindfulness activity
• Printable craft to spark creativity and foster kindness
• Kindness coloring worksheet for children

Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!

This is a 13-page free PDF download that you can view on your phone, tablet, or computer, or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

Color and learn 9 yoga poses, just for kids! This printable coloring book includes 9 fun and invigorating yoga poses. Poses included are Sphinx, Fish, Child's Pose, Bound Angle, Legs on the Wall, Migrating Birds, Relaxation, and Deer. Color with crayons, colored pencils, markers, or pastels to get your creativity flowing!

The Yoga Coloring Book for Kids is a 11 page PDF download which you can view on your phone, tablet, computer or print out onto paper. Print over and over for personal use!

• Instant download coloring book - 11 pages

• Features 9 yoga poses, easy for kids to do

• 8.5x11" letter size PDF that you can print at home or your local copy shop

You will need Acrobat Reader, Preview or any other PDF reader to be able to open and print the files.

Use this daily tracker to keep your children on track with lifelong healthy habits! This tracker comes with spaces for children to check off if they completed a breath, practiced gratitude, stretched or did poses, and set goals for each morning. There is also space for them to fill in their own habits that are important to them each morning.

This is a yoga class inspired to help students with their attitudes and feelings towards challenges in their lives. We provide activity pages, coloring sheets, and discussion prompts to get your students thinking about their strengths and areas for growth. We also are providing poses to help stretch and grow their bodies further into the pose as they repeat mantras.

In this lesson plan, we include:

• Yoga lesson plan with written instructions for children grades 1-6
• Detailed instruction for breathing activities, yoga games, poses, and meditations
• 5 yoga cards you can print and cut out
• Activity sheets including mantra cards and worksheets
• Printable posters you can hang up

Use this activity page with your children or students to help them manage their time. This worksheet allows students to write how they will spend their time, and how they feel when they dedicate their energy to certain activities. This is a great tool to use during virtual learning.

Use this worksheet with your students or children to reflect upon their activity and movement for the day. They can also track what they intend to do for activity and breathing other days of the week!

Use this tool to help kids with social-emotional learning. In this worksheet, you will find space for your students to draw how the specific feeling looks to them, space for writing about when they experienced that feeling, and a space for them to write and draw what that feeling is associated with.

Use this tool to help kids with social-emotional learning. In this worksheet, you will find space for your students to draw how the specific feeling looks to them, space for writing about when they experienced that feeling, and a space for them to write and draw what that feeling is associated with.

Use this tool to help kids with social-emotional learning. In this worksheet, you will find space for your students to draw how the specific feeling looks to them, space for writing about when they experienced that feeling, and a space for them to write and draw what that feeling is associated with.

Use this tool to help kids with social-emotional learning. In this worksheet, you will find space for your students to draw how the specific feeling looks to them, space for writing about when they experienced that feeling, and a space for them to write and draw what that feeling is associated with.

Use these worksheets during your social-emotional learning instruction. These worksheets give children a space to reflect and journal about who they trust, who they would talk to in a time of need, and why. There is also space for children to draw.

Use this tracker each day to keep track of healthy habits! This tracker counts quiet time, healthy food choices, elf care, rest, gratitude, and more! There is also spaces to draw or write in other habits you want to keep track of.