3rd Grade Health Printables (by date, oldest first)

Use this worksheet with your students or children to reflect upon their activity and movement for the day. They can also track what they intend to do for activity and breathing other days of the week!

Use this tool to help kids with social-emotional learning. In this worksheet, you will find space for your students to draw how the specific feeling looks to them, space for writing about when they experienced that feeling, and a space for them to write and draw what that feeling is associated with.

Use these worksheets during your social-emotional learning instruction. These worksheets give children a space to reflect and journal about who they trust, who they would talk to in a time of need, and why. There is also space for children to draw.

Use this tool to help kids with social-emotional learning. In this worksheet, you will find space for your students to draw how the specific feeling looks to them, space for writing about when they experienced that feeling, and a space for them to write and draw what that feeling is associated with.

Use this tool to help kids with social-emotional learning. In this worksheet, you will find space for your students to draw how the specific feeling looks to them, space for writing about when they experienced that feeling, and a space for them to write and draw what that feeling is associated with.

Use this tool to help kids with social-emotional learning. In this worksheet, you will find space for your students to draw how the specific feeling looks to them, space for writing about when they experienced that feeling, and a space for them to write and draw what that feeling is associated with.

Use this daily tracker to keep your children on track with lifelong healthy habits! This tracker comes with spaces for children to check off if they completed a breath, practiced gratitude, stretched or did poses, and set goals for each morning. There is also space for them to fill in their own habits that are important to them each morning.

This is a yoga class inspired to help students with their attitudes and feelings towards challenges in their lives. We provide activity pages, coloring sheets, and discussion prompts to get your students thinking about their strengths and areas for growth. We also are providing poses to help stretch and grow their bodies further into the pose as they repeat mantras.

In this lesson plan, we include:

• Yoga lesson plan with written instructions for children grades 1-6
• Detailed instruction for breathing activities, yoga games, poses, and meditations
• 5 yoga cards you can print and cut out
• Activity sheets including mantra cards and worksheets
• Printable posters you can hang up

Use this activity page with your children or students to help them manage their time. This worksheet allows students to write how they will spend their time, and how they feel when they dedicate their energy to certain activities. This is a great tool to use during virtual learning.

Use this tool to help kids with social-emotional learning. In this worksheet, you will find space for your students to draw how the specific feeling looks to them, space for writing about when they experienced that feeling, and a space for them to write and draw what that feeling is associated with.

Kindness is contagious! By teaching children about kindness and gratitude, they can learn to better manage their emotions, andactions and learn to form better relationships with themselves and others.

Get your Kids Yoga Activity Packet, all about Kindness!

This sampler includes:

• Beautifully illustrated kindness yoga cards
• Breathing exercises and mindfulness activity
• Printable craft to spark creativity and foster kindness
• Kindness coloring worksheet for children

Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!

This is a 13-page free PDF download that you can view on your phone, tablet, or computer, or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

Use this worksheet with your students or children to reflect upon their self care. Children can use this tool to set healthy intensions to help themselves and others throughout the day.

Use this resource as a brain break in your home or classroom! This one page resource explains how to belly breathe, and gives children a place to reflect on the experience and color.

Empowerment Series Printable Yoga Cards + Lesson Plans (for Educators)

Back to school can be an exciting time for children, and for others, a time of intense anxiety and discomfort. Whether it’s changing schools, worrying about “fitting in”, or dreading school work, some kids have a hard time adjusting to a new school year.

To overcome back-to-school blues, we invite children to try this curated yoga sequence consisting of 5 poses, 1 breathing exercise, and supporting mantras to either be spoken aloud or to yourself. When done regularly, this sequence can help young students develop a positive self-image, feel empowered, and prepared to face each school day with confidence.

The Empowerment Sequence is a 16 page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

• Designed for kids of all ages

• Includes printable yoga deck

• Learn 5 yoga poses

• Learn 1 breathing activity

• Two curriculums to educate yogis

• Includes additional yoga activity instructions

• Printable journal to reflect on your practice

Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!

Made for educators

Includes two specially designed yoga lesson plans that can be taught to kids ages 7-11 and 11-14.

Use this tool to help kids with social-emotional learning. In this worksheet, you will find space for your students to draw how the specific feeling looks to them, space for writing about when they experienced that feeling, and a space for them to write and draw what that feeling is associated with.

Use this tracker each day to keep track of healthy habits! This tracker counts quiet time, healthy food choices, elf care, rest, gratitude, and more! There is also spaces to draw or write in other habits you want to keep track of.

Included in this bundle:
- Empowerment Series Printable Yoga Cards + Lesson Plans
- Autumn Sequence Printable Yoga Cards + Lesson Plans
- Sun Salutation Yoga Cards
- Yamas & Niyamas: Successful Relationships with Self & Others

Enjoy!

Teachers tell me they can't integrate yoga and mindfulness for two reasons: They don't know how and they don't have time. I hear that 100%.

This product is made to help you SAVE time, but first, you have to invest your time. If you spend ten minutes a day, 3 times a week in September and October, by November you only spend 5 minutes, and by January kids are doing this all by themselves. You can learn it together and then you ALL get the skills! Imagine that! Imagine the time you will save not micro-managing behavior.

A colleague and first-grade teacher name Nicole did just as I described above and her class was lightyears more manageable by mid-year than the other groups. People would comment about how quietly they walked in the hallway and how quickly they transitioned from activity to activity. She invested the time and was paid back in dividends. I developed this product to help others share in Nicole's success.

Together, we can use yoga and mindfulness to learn about and take care of our bodies.

Social-emotional learning and self-awareness can be learned using this product. Think of the responsible decisions children can begin to make when we help them connect the dots inward and outward.

Commit to this lesson unit to help your students become more aware of their bodies as you guide them to make mindful connections between how body parts may feel and how can we care for ourselves. Explore ten (10) key body parts and how we can use body awareness to learn about our bodies and emotions while gaining valuable exercise. Each body part has accompanying yoga poses, mindful activities, and facilitated discussion prompts.

The Empower and Calm Teacher Bundle is made for educators, parents, and anyone doing yoga with children!

Give your students the tools to exercise and check-in with their mind and body.

Introducing the Empower and Calm Yoga Bundle, aimed at getting kids moving while learning about self-awareness and boosting self-esteem. 

This bundle includes three (3) yoga units and two (2) yoga card decks geared at empowering, energizing, and strengthening our bodies and minds. 

In this bundle you will get:

• My Body and Caring for Myself: comprehensive Teacher’s Manual and accompanying Student Workbook aimed at developing self-awareness while strengthening our bodies.
• Empowerment Sequence Yoga Cards and Lesson Plans: three lesson plans and a yoga card deck to feel empowered and help children develop a positive self-image. (Our most popular lesson plan ever!!)
• Time for Me: Calming Yoga Cards: calming yoga card deck to encourage children to slow down and manage big emotions. (Fewer words, more calm!)

Lesson Plans for Educators

My Body and Caring for Myself:

The Student workbook can be printed for all of your students, providing self-reflection questions, yoga poses, and meditations for each of 10 body parts.

The teacher's guide assists in facilitating deeper discussions and gives tips for knowing when to move on, and ways to expand the material.

The glossary gives instructions for every pose and meditation.

The slideshow can be used as a visual with basic talking points for you to guide your students with ease from the SMARTBOARD.

Empowerment:

Helping with the back to school blues, challenge your students to strengthen their self-esteem and bodies at once, while facilitating nuanced discussions and meditations.

Time For Me Cards

With fewer words and easy-to-use illustrated yoga poses, children can do relaxing poses to handle any stressor. Provide a place where children are welcome to use these during class, and help them become self-sufficient.

Our yoga lesson plans give the tools to facilitate conversations, games, activities, and yoga experiences to kids of all ages. Use our beautifully-illustrated yoga cards as a visual aid to teach children the yoga poses. Each yoga pose and activity have how-to instruction, written for children. 

With this bundle, children will gain the benefits of yoga and mindfulness while learning about the importance of body awareness and how to manage big emotions. 

This bundle is a PDF download which you can view on your phone, tablet, computer or print out onto paper.

The Essential Yoga Bundle is made for educators, parents, and anyone doing yoga with children!

The Essential Yoga Bundle includes:

1. Sun Salutation Yoga Cards

2. Yamas & Niyamas Lesson Unit

3. Empowerment Series Printable Yoga Cards + Lesson Plans

The Sun Salutation Sequence is a 19-page PDF download that you can view on your phone, tablet, computer or print out onto paper. If printed, we recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

The Yamas and Niyamas Lesson Unit is a 34-page PDF download which you can view on your phone, tablet, computer or print out onto paper. The lesson unit helps children learn the concepts of the yoga philosophy, the context for the Yamas and Niyamas in everyday life, and how to incorporate these values at school, in sports and at home.

The Empowerment Sequence is a 16-page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

Use these worksheets during you SEL instruction time throughout the day. These worksheets are each dedicated to a different feeling children experience. There is space for them to draw the feeling, reflect upon the feeling, and describe a time they felt that feeling. A perfect activity to use as an introduction to talking about a certain feeling.