7th Grade Physical Education Printables

Looking for a way to get your middle school and high school students to get excited for PE?

This printable group fitness game incorporates exercises that support key physical education goals for middle and high school students, including:

Cardiovascular Fitness

Activities like jumping jacks, burpees, high knees, speed skaters, and sprinting promote heart health and improve endurance.

Muscle Strength and Endurance

Strength-building moves such as push-ups, squats, lunges, planks, and tricep dips target various muscle groups, improving functional fitness and stamina.

Flexibility and Mobility

Exercises like inchworms, side lunges, and single-leg deadlifts enhance flexibility, range of motion, and balance.

Core Strength

Core-focused movements like bicycle crunches, leg raises, Russian twists, and glute bridges improve stability and overall strength.

Coordination and Agility

Movements such as fast feet, speed skaters, and tuck jumps develop coordination, quick reflexes, and body control.

Teamwork and Social Interaction

Group activities encourage collaboration, communication, and a sense of community while achieving fitness goals together.

Mental Health and Focus

Physical activity boosts mood, reduces stress, and helps students develop focus and discipline in their fitness routines.

This game helps align PE classes with curriculum standards by engaging students in a variety of exercises that promote lifelong fitness habits. It’s versatile, engaging, and adaptable for different fitness levels, making it ideal for middle and high school classes.

WHAT YOU'LL GET:

You'll receive a zip file containing 4 comprehensive files, ensuring you have everything you need to kick-start the fun. The package includes:

• 80 Bingo Cards: Choose from full- or half--page sizes to best fit your group's needs. With such a variety, you can host multiple games or accommodate a wide range of group sizes.
• Calling Cards: Featuring a mix of fitness challenges and wellness activities, our calling cards are designed to get everyone moving, laughing, and achieving their fitness goals.
• Bingo Chips: Printable bingo chips add an authentic bingo game feel to your fitness challenge.
• Instructions: No Prep! No need to worry about planning. We provide detailed instructions for both the bingo game and the exercises, making setup a breeze.

WHY YOU NEED THIS FITNESS BINGO GAME:

• Instant Access: Get started right away with a digital download that puts the game in your hands instantly.
• Flexible & Reusable: Print as many copies as you need for your classes, making it a cost-effective addition to your fitness toolkit. You can laminate the pages for longevity.
• Engaging & Effective: Not only is it fun, but it also encourages physical activity in a creative and social way.

Transform your middle school and high school physical education classes with this fun Fitness Bingo Game.

This is a digital download. You will not receive anything in the mail. Please use a computer to download and not your phone. This file is for personal use only and may not be reproduced or sold commercially. I don't accept returns, exchanges, or cancellations. But please contact me if you have any problems with your order.

Thank you! :)

-Jennifer

Copyright © 2024 ArnoldWellnessDesign

• Do you need a quick, print-and-go sub plan that can last anywhere from one to three days, depending on how you use it?
• Your students will learn about the science behind one of the fastest-growing sports: sports climbing.
• Students will then discuss the reasoning behind their answers in their charts.
• If you want or need students to do more, they can choose another sport and learn about the science behind it.
• Quick and easy for you, and engaging for students!

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FREE GIFT with purchase! Get our Winter Yoga Coloring Book for free with purchase*!

For many children, the first thought that comes to mind when winter approaches is “snow day!” The winter can be a time of hibernation as it is cold outside, many extracurricular activities have slowed down, and the days get darker much earlier. When children are cooped up inside, they can become restless and bored quite easily. However, the winter yoga sequence is a great way to promote physical activity and encourage movement during a restless time.

The Winter Sequence is a 13 page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

• Designed for kids of all ages

• Includes printable yoga deck

• Learn 5 yoga poses

• Includes additional yoga activity instructions

• Includes mandala coloring page for relaxation

• Printable journal to reflect on your practice

• Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!

*For FREE Winter Yoga Coloring Book email us at lara@flowandgrowkidsyoga.com. Now through 1/10/2019.

Feelings, Feelings Chart, Feelings Check-In, Checklist – This interactive resource is perfect for helping children express their emotions and identify areas of discomfort. "Where Do You Feel Pain?" is designed for teachers, counselors, and parents to support kids in understanding their physical and emotional well-being.

This resource includes:

• A large body diagram for children to mark areas of pain or discomfort.
• A feelings chart to help kids associate their emotions with physical sensations.
• A check-in checklist to encourage self-awareness and communication.
• Bright, colorful visuals to engage young learners.

Perfect for:

• Classroom emotional check-ins.
• Therapy and counseling sessions.
• Teaching body awareness and fostering self-expression.

Support children in identifying their feelings and needs with this easy-to-use, kid-friendly tool!

Fractions de basket!

Dans ce jeu mathématique kinesthésique amusant, les élèves travaillent par paires pour créer un ballon de basket en papier et comptent les tirs réussis et manqués pour trouver des fractions, des décimales, des fractions simplifiées et des pourcentages qui représentent les statistiques des joueurs.

Tout ce dont vous avez besoin, ce sont des gobelets en plastique, un rouleau de ruban adhésif et un bac de recyclage rempli de papier.

Ce jeu est conçu pour les élèves de 5e et 6e année, mais peut facilement être joué en 7e ou 8e année comme révision.

Idéal pour un suppléant ou pour des journées amusantes (ou pour une classe avec une foule de petits fous qui aiment bouger toute la journée, comme la mienne!)

AMUSEZ-VOUS!⛹️

The Essential Yoga Bundle is made for educators, parents, and anyone doing yoga with children!

The Essential Yoga Bundle includes:

1. Sun Salutation Yoga Cards

2. Yamas & Niyamas Lesson Unit

3. Empowerment Series Printable Yoga Cards + Lesson Plans

The Sun Salutation Sequence is a 19-page PDF download that you can view on your phone, tablet, computer or print out onto paper. If printed, we recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

The Yamas and Niyamas Lesson Unit is a 34-page PDF download which you can view on your phone, tablet, computer or print out onto paper. The lesson unit helps children learn the concepts of the yoga philosophy, the context for the Yamas and Niyamas in everyday life, and how to incorporate these values at school, in sports and at home.

The Empowerment Sequence is a 16-page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

Unlock a full year of teaching excellence with our comprehensive bundle! Perfect for both new and seasoned teachers, this collection of 68 documents provides an entire year's worth of math games, activities, worksheets, assessments and teachables. Designed for practicality, it caters to diverse teaching needs, offering a valuable resource that saves time and money. Elevate your classroom experience with easy-to-navigate, no-prep materials, ensuring dynamic and engaging lessons throughout the year. Transform your teaching game with this economical and extensive toolkit!

This bundle includes absolutely every (68!) math document you would find in my store!

Why you need this?

• These activities are built for grade six students and their all-over-the-place attitudes and personalities!
• Whether you need documents to teach content, have students show their understanding, get them up and moving, to leave with a substitute teacher or as centre-based activities, this bundle has you COVERED!
• I teach with a Workshop format and use mini-lessons. Revolutionize your teaching with our paperless resources, ideal for classrooms embracing a textbook-free approach! Streamline lessons seamlessly, fostering an interactive and digital learning environment. Upgrade your classroom experience effortlessly!
• As I build new content, games and activities, I'll add them here and update you! This is an ever-growing bundle (20 were added in 2024, alone!) (Get it sooner rather than later!)

How to have better mornings is a yoga and mindfulness lesson plan that you can repeat over and over.

With breathing, mindfulness, and yoga poses, start your day off on the right side of the bed (or classroom)

Welcome to the Mega Massive Grade 6 Bundle—your ultimate resource for an entire year's worth of curriculum! This extraordinary bundle includes 131 documents and a staggering 4,000+ pages of content, covering every aspect of Grade 6 Math, French Language Arts, Science, "Transdisciplinary" Units, Cross-Curricular Units, and Project-Based Learning.

Here's what you'll find packed into this 131 document crypt:

Language Arts:

• Complete Genre Studies: Detailed lessons and activities for all genres.
• Mini-Lessons and Workshops: Comprehensive tools for reading and writing instruction.
• Reading and Writing Prompts: Engaging activities to boost literacy skills.
• Excerpts and Writing Pieces: Diverse texts for comprehension and writing practice.
• Modelled Examples and Lesson Plans: Clear guides to support effective teaching.
• Verb and Grammar Units: Thorough resources for mastering French language skills.
• Task and Flash Cards: Interactive tools for grammar and vocabulary practice.
• Posters and Anchor Charts: Essential visual aids for classroom support.

Math:

• Paperless Teaching Slides: Digital slides for all math outcomes, ideal for projection.
• Assessments with Answer Keys: Complete evaluation tools to track student progress.
• Activities and Games: Fun, interactive ways to reinforce math concepts.
• Printable and Digital Games: Versatile resources for various teaching styles.
• Enrichment Material: Advanced content to challenge high-achieving students.
• No-Prep Lessons: Ready-to-go activities that require minimal preparation.

Project-Based Learning:

• Science and Social Studies Projects: Inquiry-based units including Dragons' Den, Sustainable Future projects, Endangered Species studies, Political Platform creation, Haunted House design, and Space Food exploration.
• Health Documents: Comprehensive materials on sexuality, puberty, and other health topics.
• Themed Day Content: Engaging projects for Orange Shirt Day, Pink Shirt Day, Remembrance Day, Earth Day, and a project on O Canada.

Why You'll Love It:

• Massive Content Collection: Over 4,000 pages and 131 documents covering every subject.
• No-Prep, Ready-to-Go: Perfect for busy teachers and easy to leave with a substitute.
• Engaging and Comprehensive: Promotes student independence with project-based and inquiry learning.
• Constantly Growing: New materials added regularly to keep your curriculum up-to-date.
• Versatile and Easy to Use: Printable and digital formats for flexible teaching options.

Get the Mega Massive Grade 6 Bundle today and transform your classroom with this all-encompassing resource, designed to make planning easier and teaching more effective!

** Buying these individually would cost you WELL over $530 USD (that's like OVER $725 CAD). So save yourself time and money and get ready for the next school year! **

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For goodness sakes, don't forget to have fun!

Mme Kaitlyn

In Yoga, the Yamas and Niyamas are a moral code of conduct, a guideline on how to live. By introducing these principles to tweens and teens, we give them an opportunity to recognize and enhance how they behave toward others, and how they care for themselves.

Yamas include five guidelines that support how each of us can be a good person to others, the world, and ourselves. Because teens are formalizing who they are becoming, they need to be reminded where they want to go and who they want to become so they can choose the attitudes, behaviors, and make decisions that support becoming that.  Niyamas describe the principles of being a good person. Through them, we build character which helps us on our path to becoming who we know we truly can be. We learn mindfulness and self-discipline so that we can be good citizens in the world.

These lesson plans can be used as a yoga class series, or easily incorporated into the school classroom.

• Each of the 10 lesson plans breaks down one of the Yamas or Niyamas and includes; introduction to that specific core value, a discussion guide, small group work or activity, breathing exercises, and yoga poses to challenge and engage children.

The Yamas and Niyamas Lesson Unit is a 47-page PDF download which you can view on your phone, tablet, computer or print out onto paper. The lesson unit helps children learn the concepts of the yoga philosophy, the context for the Yamas and Niyamas in everyday life, and how to incorporate these values at school, in sports, and at home.

Why you need this:

Looking for a bundle of JUST fun math games and activities for your students? Look no further. This bundle contains ALL 35 of my unique grade-5 & 6-specific games to keep your students engaged and motivated. They are not babyish, not cartoony. They are at the level of grades 5 and 6 French Immersion students academically and maturity-wise! These are made BY a FI teacher for FI kids.

These games can be used for:

• Substitutes
• Fun days
• Centre-based activities
• In the days leading up to Christmas or March Break
• Bribery!
• Indoor recesses
• When you have just about had it

In this bundle, you'll find whole group games and activities, partner games and activities, digital games and activities, flashcards, "j'ai... qui a?" collection etc.

I've got you covered! Relax and let your students let loose; and keep these games in your back pocket! Save money (and time) with this bundle!

• Un trésor bien caché (Paires ordonnées + graphiques)
• Jardins cartésiens (Paires ordonnées + graphiques)
• Devinettes dans les plans cartésiens (Paires ordonnées + graphiques)
• Messages mystères (Paires ordonnées + graphiques)
• Trouve quelqu'un qui... (Paires ordonnées + graphiques)
• Diagrammes Venn numérisés
• Serpents de mathématiques (PEMDAS + Ordre des opérations)
• Labyrinthes (Facteurs et multiples)
• Chasse au trésor! (La géométrie et la mesure)
• Les recettes! (Les rapports)
• J'ai... qui a? (La distributivité)
• J'ai... qui a? (Les droites numériques)
• J'ai... qui a? (Multiplications et divisions)
• J'ai... qui a? (Fractions et représentations)
• J'ai... qui a? (Décimaux et grilles)
• J'ai... qui a? (Addition des décimaux)
• J'ai... qui a? (Plans cartésiens - 4 quadrants)
• J'ai... qui a? (Plans cartésiens - 1er quadrant)
• J'ai... qui a? (Rapports partie à tout et partie à partie)
• J'ai... qui a? (Rapports partie à partie)
• J'ai... qui a? (La multiplication 11, 12 et 13)
• J'ai... qui a? (Le nombre entier et la valeur de position)
• J'ai... qui a? (Dixièmes et le nombre entier)
• J'ai... qui a? (Centièmes, dixièmes + nombre entier)
• Bingo Multiplications
• Tic-Tac-Toe (Multiplications et divisions)
• Tic-Tac-Toe (Divisions)
• Puissance 4 - Connect 4 (Décimaux et l'arrondi)
• Cartes à tâches (Problèmes écrits - Nombres décimaux)
• Les fractions de basket (Fractions)
• Jeu d'équivalence fractionnaire (Équivalence fractionnaire)
• Jeu d'équivalence décimale (Équivalence décimale et fractionnaire)
• Cartes d'équivalence
• On roule! (La valeur de position)
• Pige dans le lac! (La valeur de position)
• Cartes à tâches (La valeur de position)
• La droite numérique humaine (La valeur de position)
• Jeu de distributivité (La valeur de position)
• Levez-vous si... (Les rapports)

My brain doesn't stop, so this bundle is always growing and improving :-)

Take care of each other and HAVE FUN!

♡ Mme. Kaitlyn

As the winter days wind down and the spring weather approaches, many come out of hibernation. The spring season is often a time for children to play outside, participate in outdoor sports, and just enjoy the feeling of being outside in the fresh air. However, during this warm and bright season, it can also be a time of anxiety for children. Children in the upper elementary and middle school grades typically take standardized testing, which is mandated by the state. The months of April and May can actually be quite daunting for some students, which is why this spring yoga sequence is such a great addition to children’s routine. In teaching students yoga poses and breathing techniques, not only can they learn something new but they can also learn techniques that can help ease their stress and anxiety, especially when it may come to test taking. 

In our Educator’s edition, we provide 3 easy-to-follow curriculums for teachers, parents, and anyone else that works with children. Each curriculum is for a specific age group: young kids, kids and tweens.

The Spring Sequence + Curriculum is a 27 page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card. 

Includes:

• Printable yoga deck to learn 5 yoga poses
• Full-page spring sequence yoga poster
• Three lesson plans to educate yogis (split into 3 age-groups)
• Three spring crafts with printables to get creativity flowing
• Printable journal to reflect on your practice

Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!

Made for educators, parents, and anyone doing yoga with children!
Includes three specially designed yoga lesson plans that can be taught to kids ages 2-7, 7-11, and 11+.

This is the English version of this same French game, also available in my store.

In this fun kinesthetic math game, students work in pairs to create a paper basketball and count hits and misses to find fractions, decimals, simplified fractions and percentages that represent player statistics.

All you need are plastic cups, a roll of tape, and a recycling bin full of paper.

This game is designed for 5th and 6th graders, but can easily be played in 7th or 8th grade as a review.

Great for a substitute or for fun days (or for a class with a crowd of crazy little ones who like to move all day, like mine!)

You can earn credits by leaving Reviews on the products you buy. You can do this by going to your My Purchases page and clicking on Leave a Review. You will earn 1 credit for every dollar spent!

If you are interested in my products, be sure to Subscribe to my store to be notified when I create new products or launch sales. You can also join me on Facebook, where I share giveaways and give advance notice of upcoming sales.

And don't forget to have fun while teaching!

- Kaitlyn.

For many, the passage into Autumn means a shift from Summer to the academic year. That passage is marked by changes of season. Long days and short nights turn to shorter days and longer nights. Summer days may have been filled with recreation, camp, family, and travel. Now schools days are filled with academics, homework, extracurricular activities, and busy schedules.

With all the changes, some students and families experience anxiety, stress, and difficulty balancing all they need to do. 

Our Autumn Yoga Sequence can help yoga practitioners of all ages to feel a deeper sense of balance within. 

With yoga and mindfulness, kids can become more calm, focused in school, and empowered to start every day with confidence and compassion.

Explore the benefits of Yoga and Mindfulness

• More self-awareness
• Improved focus
• Attunement to nature
• Experience in mindfulness with real-world context 
• Fun
• Promotes physical and mental wellbeing
• Improved balance 

Lesson Plans for Teachers and Parents

In our Educator’s edition, we provide 3 easy-to-follow curriculums for teachers, parents, and anyone else that works with children (split by age: young kids, kids, and tweens). 

Each lesson plan is formatted to teach an entire class and includes:

• Facilitated discussion prompts
• Group activities
• Yoga movement 
• Guided relaxations
• Crafts

Also included are:

• Printable yoga deck to learn five (5) yoga poses
• Tips for yoga and yoga card games
• Four (4) Autumn mindfulness activities
• Five (5) coloring pages 
• An Autumn story to integrate the yoga poses for literacy integration
• Journaling pages to reflect on your practice

Learn and Move with our Yoga Cards

Learn five (5) yoga poses. Written for kids, each card comes with easy-to-follow illustrations and step-by-step instructions.  In this resource, the yoga cards come in two variations: one with instructions and another version without text, which is perfect for new readers and people that may have special needs.

This Autumn yoga deck is the perfect way to de-stress and share yoga and mindfulness with children!

Practice anywhere! Use this deck at home, school, park, or when traveling! Add to your peace corner, play yoga games, practice individual poses or as a full sequence. 

Add Mindfulness to your Routine

Research shows that mindfulness can improve executive functions in their brain like cognitive control, working memory, cognitive flexibility, and better grades.

We’ve added four (4) Autumn mindfulness activities to teach your children how to manage their emotions and be present. These Fall-themed activities will get your kids excited about the changing seasons while developing their own mindfulness practice.

Also included are five (5) coloring pages of the poses so kids can mindfully color while learning the poses and a journal so they can reflect on their practice.

The Autumn Sequence is a 44-page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card. 

Made for educators, yoga teachers, and people leading children's yoga in any setting

Includes three (3) specially designed yoga lesson plans that can be taught to kids ages 2-7, 7-11 and 11-14.

Empowerment Series Printable Yoga Cards + Lesson Plans (for Educators)

Back to school can be an exciting time for children, and for others, a time of intense anxiety and discomfort. Whether it’s changing schools, worrying about “fitting in”, or dreading school work, some kids have a hard time adjusting to a new school year.

To overcome back-to-school blues, we invite children to try this curated yoga sequence consisting of 5 poses, 1 breathing exercise, and supporting mantras to either be spoken aloud or to yourself. When done regularly, this sequence can help young students develop a positive self-image, feel empowered, and prepared to face each school day with confidence.

The Empowerment Sequence is a 16 page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

• Designed for kids of all ages

• Includes printable yoga deck

• Learn 5 yoga poses

• Learn 1 breathing activity

• Two curriculums to educate yogis

• Includes additional yoga activity instructions

• Printable journal to reflect on your practice

Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!

Made for educators

Includes two specially designed yoga lesson plans that can be taught to kids ages 7-11 and 11-14.

Teachers tell me they can't integrate yoga and mindfulness for two reasons: They don't know how and they don't have time. I hear that 100%.

This product is made to help you SAVE time, but first, you have to invest your time. If you spend ten minutes a day, 3 times a week in September and October, by November you only spend 5 minutes, and by January kids are doing this all by themselves. You can learn it together and then you ALL get the skills! Imagine that! Imagine the time you will save not micro-managing behavior.

A colleague and first-grade teacher name Nicole did just as I described above and her class was lightyears more manageable by mid-year than the other groups. People would comment about how quietly they walked in the hallway and how quickly they transitioned from activity to activity. She invested the time and was paid back in dividends. I developed this product to help others share in Nicole's success.

Together, we can use yoga and mindfulness to learn about and take care of our bodies.

Social-emotional learning and self-awareness can be learned using this product. Think of the responsible decisions children can begin to make when we help them connect the dots inward and outward.

Commit to this lesson unit to help your students become more aware of their bodies as you guide them to make mindful connections between how body parts may feel and how can we care for ourselves. Explore ten (10) key body parts and how we can use body awareness to learn about our bodies and emotions while gaining valuable exercise. Each body part has accompanying yoga poses, mindful activities, and facilitated discussion prompts.

The Empower and Calm Teacher Bundle is made for educators, parents, and anyone doing yoga with children!

Give your students the tools to exercise and check-in with their mind and body.

Introducing the Empower and Calm Yoga Bundle, aimed at getting kids moving while learning about self-awareness and boosting self-esteem. 

This bundle includes three (3) yoga units and two (2) yoga card decks geared at empowering, energizing, and strengthening our bodies and minds. 

In this bundle you will get:

• My Body and Caring for Myself: comprehensive Teacher’s Manual and accompanying Student Workbook aimed at developing self-awareness while strengthening our bodies.
• Empowerment Sequence Yoga Cards and Lesson Plans: three lesson plans and a yoga card deck to feel empowered and help children develop a positive self-image. (Our most popular lesson plan ever!!)
• Time for Me: Calming Yoga Cards: calming yoga card deck to encourage children to slow down and manage big emotions. (Fewer words, more calm!)

Lesson Plans for Educators

My Body and Caring for Myself:

The Student workbook can be printed for all of your students, providing self-reflection questions, yoga poses, and meditations for each of 10 body parts.

The teacher's guide assists in facilitating deeper discussions and gives tips for knowing when to move on, and ways to expand the material.

The glossary gives instructions for every pose and meditation.

The slideshow can be used as a visual with basic talking points for you to guide your students with ease from the SMARTBOARD.

Empowerment:

Helping with the back to school blues, challenge your students to strengthen their self-esteem and bodies at once, while facilitating nuanced discussions and meditations.

Time For Me Cards

With fewer words and easy-to-use illustrated yoga poses, children can do relaxing poses to handle any stressor. Provide a place where children are welcome to use these during class, and help them become self-sufficient.

Our yoga lesson plans give the tools to facilitate conversations, games, activities, and yoga experiences to kids of all ages. Use our beautifully-illustrated yoga cards as a visual aid to teach children the yoga poses. Each yoga pose and activity have how-to instruction, written for children. 

With this bundle, children will gain the benefits of yoga and mindfulness while learning about the importance of body awareness and how to manage big emotions. 

This bundle is a PDF download which you can view on your phone, tablet, computer or print out onto paper.

Included in this bundle:
- Empowerment Series Printable Yoga Cards + Lesson Plans
- Autumn Sequence Printable Yoga Cards + Lesson Plans
- Sun Salutation Yoga Cards
- Yamas & Niyamas: Successful Relationships with Self & Others

Enjoy!