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By Lara Hocheiser
In yoga, the Yamas & Niyamas are a moral code of conduct, a guideline for how to live. Together, the Yamas & Niyamas help us to make careful decisions about how to think, speak, and behave. This foundational thinking prepares children to form healthy relationships with themselves and others.
This bundle includes two (2) lesson units:
Both units are a PDF download which you can view on your phone, tablet, computer or print out onto paper.
This bundle contains twenty (20) lesson plans that can be used as a yoga class series, or easily incorporated into the school classroom. Adults can facilitate conversations, games, activities, and yoga experiences that give children concrete information about each of the Yamas & Niyamas.
Each lesson plan breaks down one of the Yamas or Niyamas and includes; introduction to that specific core value, a discussion guide, small group work or activity, breathing exercises and yoga poses to challenge and engage children.
How can kids benefit from learning about the yamas and niyamas? Our founder Lara Hocheiser discusses how to apply the principles of yamas and niyamas to children ages 7-11 in Yamas and Niyamas Webinar for Kids.
How to Print
After you download your PDF product, you may view it on any device. If you choose to print to paper, you can open the document in a PDF viewer such as Adobe Acrobat and print at your convenience. We recommended that you print in color!
For best results, print at “Fit” or "Fit to page” at High Quality.
Putting the pages into sheet protectors and a binder or folder will preserve it for plenty of uses!
Since printers vary widely, we strongly recommend that you use your Print Preview feature to see the results before printing.
Empowerment Yoga Lesson Plan, Pose Card Deck and Journal
By Lara Hocheiser
Empowerment Series Printable Yoga Cards + Lesson Plans (for Educators)
Back to school can be an exciting time for children, and for others, a time of intense anxiety and discomfort. Whether it’s changing schools, worrying about “fitting in”, or dreading school work, some kids have a hard time adjusting to a new school year.
To overcome back-to-school blues, we invite children to try this curated yoga sequence consisting of 5 poses, 1 breathing exercise, and supporting mantras to either be spoken aloud or to yourself. When done regularly, this sequence can help young students develop a positive self-image, feel empowered, and prepared to face each school day with confidence.
The Empowerment Sequence is a 16 page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.
• Designed for kids of all ages
• Includes printable yoga deck
• Learn 5 yoga poses
• Learn 1 breathing activity
• Two curriculums to educate yogis
• Includes additional yoga activity instructions
• Printable journal to reflect on your practice
Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!
Made for educators
Includes two specially designed yoga lesson plans that can be taught to kids ages 7-11 and 11-14.
Yoga and Mindfulness Activity Pack
By Lara Hocheiser
By Lara Hocheiser
Included in this bundle:
- Empowerment Series Printable Yoga Cards + Lesson Plans
- Autumn Sequence Printable Yoga Cards + Lesson Plans
- Sun Salutation Yoga Cards
- Yamas & Niyamas: Successful Relationships with Self & Others
Enjoy!
Empower and Calm Teacher Bundle
By Lara Hocheiser
Teachers tell me they can't integrate yoga and mindfulness for two reasons: They don't know how and they don't have time. I hear that 100%.
This product is made to help you SAVE time, but first, you have to invest your time. If you spend ten minutes a day, 3 times a week in September and October, by November you only spend 5 minutes, and by January kids are doing this all by themselves. You can learn it together and then you ALL get the skills! Imagine that! Imagine the time you will save not micro-managing behavior.
A colleague and first-grade teacher name Nicole did just as I described above and her class was lightyears more manageable by mid-year than the other groups. People would comment about how quietly they walked in the hallway and how quickly they transitioned from activity to activity. She invested the time and was paid back in dividends. I developed this product to help others share in Nicole's success.
Together, we can use yoga and mindfulness to learn about and take care of our bodies.
Social-emotional learning and self-awareness can be learned using this product. Think of the responsible decisions children can begin to make when we help them connect the dots inward and outward.
Commit to this lesson unit to help your students become more aware of their bodies as you guide them to make mindful connections between how body parts may feel and how can we care for ourselves. Explore ten (10) key body parts and how we can use body awareness to learn about our bodies and emotions while gaining valuable exercise. Each body part has accompanying yoga poses, mindful activities, and facilitated discussion prompts.
The Empower and Calm Teacher Bundle is made for educators, parents, and anyone doing yoga with children!
Give your students the tools to exercise and check-in with their mind and body.
Introducing the Empower and Calm Yoga Bundle, aimed at getting kids moving while learning about self-awareness and boosting self-esteem.
This bundle includes three (3) yoga units and two (2) yoga card decks geared at empowering, energizing, and strengthening our bodies and minds.
In this bundle you will get:
Lesson Plans for Educators
My Body and Caring for Myself:
The Student workbook can be printed for all of your students, providing self-reflection questions, yoga poses, and meditations for each of 10 body parts.
The teacher's guide assists in facilitating deeper discussions and gives tips for knowing when to move on, and ways to expand the material.
The glossary gives instructions for every pose and meditation.
The slideshow can be used as a visual with basic talking points for you to guide your students with ease from the SMARTBOARD.
Empowerment:
Helping with the back to school blues, challenge your students to strengthen their self-esteem and bodies at once, while facilitating nuanced discussions and meditations.
Time For Me Cards
With fewer words and easy-to-use illustrated yoga poses, children can do relaxing poses to handle any stressor. Provide a place where children are welcome to use these during class, and help them become self-sufficient.
Our yoga lesson plans give the tools to facilitate conversations, games, activities, and yoga experiences to kids of all ages. Use our beautifully-illustrated yoga cards as a visual aid to teach children the yoga poses. Each yoga pose and activity have how-to instruction, written for children.
With this bundle, children will gain the benefits of yoga and mindfulness while learning about the importance of body awareness and how to manage big emotions.
This bundle is a PDF download which you can view on your phone, tablet, computer or print out onto paper.
By Lara Hocheiser
The Essential Yoga Bundle is made for educators, parents, and anyone doing yoga with children!
The Essential Yoga Bundle includes:
1. Sun Salutation Yoga Cards
2. Yamas & Niyamas Lesson Unit
3. Empowerment Series Printable Yoga Cards + Lesson Plans
The Sun Salutation Sequence is a 19-page PDF download that you can view on your phone, tablet, computer or print out onto paper. If printed, we recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.
The Yamas and Niyamas Lesson Unit is a 34-page PDF download which you can view on your phone, tablet, computer or print out onto paper. The lesson unit helps children learn the concepts of the yoga philosophy, the context for the Yamas and Niyamas in everyday life, and how to incorporate these values at school, in sports and at home.
The Empowerment Sequence is a 16-page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.
Mental Health Portfolio: Depression Anxiety Stress Suicide - SPANISH VERSION
By All Therapy Resources
Are you searching for a comprehensive Mental Health Matters Portfolio? Look no further. This resource is the ultimate Mental Health Awareness tool, specifically designed to address important topics such as anxiety, stress, self-harm, suicide, drugs, and alcohol. By downloading this Mental Health Matters Portfolio, you will gain access to a variety of activities, worksheets, and lessons that promote mental health and wellness among adolescents.
This portfolio is a valuable resource for counselors and educators seeking to guide teens in understanding different components that can impact their overall wellbeing. The activities and worksheets included in this Mental Health Matters Portfolio allow teenagers to explore their emotions, express their experiences, and develop essential skills that they can utilize throughout their lives.
KEY FEATURES:
This portfolio is divided into six individual lessons. You can choose to use the lessons in isolation or scaffold them. The six lessons include:
1. What is Mental Health?
2. Anxiety and Stress
3. Depression, Self-Harm, and Suicide
4. Drugs, Alcohol and Mental Health
5. Caring for Self
6. Reaching Out
► Looking for more workbook topics? We've got you covered!
⚠️ Click HERE to follow All Therapy Resources and be alerted of new products and free downloads! ⚠️
© All Therapy Resources - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.
PERSONAL VALUES Workbook Unit - Health Education and Counseling Activities
By All Therapy Resources
This workbook allows you to reflect and gain insight into who you are – Discovering and clarifying your values, identity and sense of belonging. We say “discover” or “clarify” because our values are already a part of us. We just need to dig a little and find them. Knowing and living your values is essentially a map on how to be more authentic (or more yourself).
Your personal values are like a roadmap to live your life by. The destination is your authentic expression. They will provide you with clarity and vision, as well as confidence to stay the distance. Knowing your values means that you can easily get back on track even if you stray off the path.
Everyone has personal values. By acknowledging and living your values you bring an awareness and rhythm to your life, a sense of inner peace and understanding. Aligning yourself with your values can also help you to live an authentic life.
By exploring and narrowing down your personal values through this workbook you are clarifying what is important to you and show a commitment to making those values a priority.
This mini-lesson explores the following:
-Personal Values are important – why?
-I know who I am (worksheet)
-What are values?
-Living an intentional life (core values list)
-Questions about your core values (reflective questions)
-What are your Core Values (worksheet)
-Your Personal Values in Action (worksheet)
-What shapes our values?
-Experiences shape values
-Generational Impacts interview activity (3-part activity)
-Your values Question Summary
-Living Intentionally – Setting Goals
-Creating your personal values statement (craft)
-Inspirational Quote Poster
PERSONAL VALUES Workbook Unit | Health Education Curriculum - SPANISH VERSION
By All Therapy Resources
This workbook allows you to reflect and gain insight into who you are – Discovering and clarifying your values, identity and sense of belonging. We say “discover” or “clarify” because our values are already a part of us. We just need to dig a little and find them. Knowing and living your values is essentially a map on how to be more authentic (or more yourself).
Your personal values are like a roadmap to live your life by. The destination is your authentic expression. They will provide you with clarity and vision, as well as confidence to stay the distance. Knowing your values means that you can easily get back on track even if you stray off the path.
Everyone has personal values. By acknowledging and living your values you bring an awareness and rhythm to your life, a sense of inner peace and understanding. Aligning yourself with your values can also help you to live an authentic life.
By exploring and narrowing down your personal values through this workbook you are clarifying what is important to you and show a commitment to making those values a priority.
This mini-lesson explores the following:
-Personal Values are important – why?
-I know who I am (worksheet)
-What are values?
-Living an intentional life (core values list)
-Questions about your core values (reflective questions)
-What are your Core Values (worksheet)
-Your Personal Values in Action (worksheet)
-What shapes our values?
-Experiences shape values
-Generational Impacts interview activity (3-part activity)
-Your values Question Summary
-Living Intentionally – Setting Goals
-Creating your personal values statement (craft)
-Inspirational Quote Poster
Health/ELA - Media and Self Esteem
By Amanda G
How does media effect one's self esteem?
This package contains 6 lessons and a culminating task that will address this topic.
The package is meant to be taught over at least five lessons. With discussion, each page should easily fill a 45- to 60-minute lesson block.
Lessons include:
- definitions and discussion
- Influence of the Media
- self esteem and music videos
- what happens when a "beauty" company helps people see their beauty?
- evolution of an advertisement (print media/photoshopping)
- overcoming stereotypes and negative comments
- Think about how awesome you are
- Hand of friendship (culminating task)
There is currently no final assessment piece included in this package.
Each lesson, except the last, should be started with a gratitude journal page. The idea behind this it to help students see that they have a lot to be grateful for, regardless of what the media may portray to them. The journal pages shouldn’t take anymore than 5 minutes, max. For photo copying purposes, the journal page is placed before the worksheet, for any given lesson.
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Conscious Discipline Slides “Breathing Poses". Fall/Autumn.
By Art Shack by JB
Need an awesome Movement Activity? I have just the thing for you! This creative Conscious Discipline “Breathing Pose” resource was designed to be printed and displayed as examples while you teach. Use this Google Slide file to display these beautiful images one-by-one on a large screen. It is best to use one of these images per day or per week, so these resources can last a while. Focus on the specific animal shown and discuss where this animal would be and how it would breathe and pose to gain focus. Make sure you demonstrate the pose with your class. Ask a student to help demonstrate this pose, and the sillier you are, yet focused, the more the students will want to participate with you in each of these fun and motivating animal breathing poses. This is a great SEL strategy! I hope you and your kiddos love this! Enjoy.
(ENG) HEALTH & WELLNESS - SELF-REGULATION & STRESS (GRADES 4 TO 7)
By French Made Fun!
THIS DOCUMENT IS IN ENGLISH! This document exists in French, here and includes a sexuality and puberty component.
This 45-page document has activities, games, printables, graphic organizers and step-by-step activities to lead engaging discussions with your "big" kids about anxiety, stress and identity.
As with all of my documents, I don't use babyish colors, images or fonts. I create documents for middle-schoolers in mind so this would match the maturity level of grades 5 through 8 - depending on the emotional needs of your students. They're not cutesy or require colored printing,
Activities you'll find include:
I cover:
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And don't forget to have fun while teaching!
- Kaitlyn.
Bullying Prevention Powerpoint
By Language Arts Excellence
This is a bullying prevention powerpoint presentation that I created for my middle school students. It is a highly interactive powerpoint that lasts a full 50 minute class period and can be used at any time of the school year. This can be used in any class! OUTLINE: - 5 minute warm-up then opening discussion - teacher-led explanation of bullying along with statistics - student application: discussions on bullying, prevention, and empathy - closer: discussion on next steps - how to prevent bullying and make school a better place for all students
❤️ Red Ribbon Week 2024 Coloring Pages math Activity Map Skills Worksheet Grid
By Epsilon Math Craft & Special Education
Say boo to Drugs! These are meaningful red ribbon week activities , perfect way for your 3rd/4th/5th grade upper elementary students to practice Graphing coordinates, Coloring and Map skills (Grid Coordinate Maps Activity Mystery Pictures) on red ribbon week dress up days, you can also use them as red ribbon week door ideas. Finding the mystery picture will definitely hold the children's interest. Students will color in the correct squares on the grid using the colors and the coordinates (letters and numbers) that are given to them within the quadrant.
Please see the preview as it is exactly what you will receive in your download.
This activity is great for math centers, morning work, homework, or early finisher activities. A great way to tie in math during your drug free lessons.
By using these printable you will:
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French Food/La Nourriture Vocabulary Activities/Practice/Emergency Sub Lesson!
By Churros and Croissants
Stuff happens! Be prepared with this hassle-free, print-and-go lesson plan that will keep your students engaged and quietly focused on independent learning.
Designed to be used at any level of language and at any point in the curriculum, this comprehensive emergency sub lesson plan is packed with fun and interactive activities that will enrich your students' French food vocabulary.
Here's what's included in this ready-to-use resource:
Keep your students engaged and quietly learning even if your substitute has ZERO French skills!
Check out my other Emergency French Sub Plans!
!
Spanish Food/La Comida Vocabulary Activities/Practice/Emergency Sub Lesson!
By Churros and Croissants
Be prepared with this hassle-free, print-and-go lesson plan that will keep your students engaged and quietly focused on independent learning.
Designed to be used at any level of language and at any point in the curriculum, this comprehensive emergency sub lesson plan is packed with fun and interactive activities that will enrich your students' Spanish food vocabulary.
Here's what's included in this ready-to-use resource:
Keep your students engaged and quietly learning regardless of your substitute's foreign language knowledge!
Check out my other Emergency Spanish Vocabulary Sub Plans!
Earn TeachShare credits for your next purchase by leaving a review! Reviews play a crucial role in helping me improve and create better resources. They also provide valuable insights for other educators who are considering this product. Thank you so much for your support!
French Vegetable Maze/Labyrinthe de Légumes Illustrated Vocabulary Fun!
By Churros and Croissants
Food is always a hit with students, and what better way to dive into one of their favorite topics than with this French Vegetable Vocabulary Maze? This dynamic, fully customizable resource is designed to help students master 15 essential vegetable vocabulary words through interactive and engaging activities.
This resource includes 4 different activities plus an illustrated chart to ensure comprehensive vocabulary coverage. It's perfect for reinforcing food group vocabulary, promoting creative learning, and offering a thorough review. Whether used in classroom activities, homework assignments, or left with a substitute, this versatile tool is a must-have in any French teacher's toolkit.
What’s included:
This resource not only builds French language skills but also fosters critical thinking, creativity, and problem-solving. Mix and match these sheets to find the best fit for your class. Download now and watch your students’ vocabulary knowledge grow!
Want even more food practice? Grab the French Foods/La Nourriture Vocabulary Lesson/Emergency Sub Plan or theFrench Foods/La Nourriture Wordsearch. Bundle and save!
Check out my other Emergency French Vocabulary Sub Plans!
Earn TeachShare credits for your next purchase by leaving a review! Reviews play a crucial role in helping me improve and create better resources. They also provide valuable insights for other educators who are considering this product. Thank you so much for your support!
Spanish Vegetable Maze/Laberinto de Verduras Illustrated Vocabulary Fun!
By Churros and Croissants
Food is always a hit with students, and what better way to dive into one of their favorite topics than with this Spanish Vegetable Vocabulary Maze? This dynamic, fully customizable resource is designed to help students master 15 essential vegetable vocabulary words through interactive and engaging activities.
This resource includes 4 different activities plus an illustrated chart to ensure comprehensive vocabulary coverage. It's perfect for reinforcing food group vocabulary, promoting creative learning, and offering a thorough review. Whether used in classroom activities, homework assignments, or left with a substitute, this versatile tool is a must-have in any Spanish teacher's toolkit.
What’s included:
This resource not only builds Spanish language skills but also fosters critical thinking, creativity, and problem-solving. Mix and match these sheets to find the best fit for your class. Download now and watch your students’ vocabulary knowledge grow!
Want even more food practice? Grab the Spanish Foods/La Comida Vocabulary Lesson/Emergency Sub Plan or the Spanish Foods/La Comida Wordsearch. Bundle and save!
Check out my other Emergency Spanish Vocabulary Sub Plans!
Earn TeachShare credits for your next purchase by leaving a review! Reviews play a crucial role in helping me improve and create better resources. They also provide valuable insights for other educators who are considering this product. Thank you so much for your support!
Spanish Protein Maze/Laberinto de Proteínas Illustrated Vocabulary Fun!
By Churros and Croissants
Food is always a hit with students, and what better way to dive into one of their favorite topics than with this Spanish Protein Vocabulary Maze? This dynamic, fully customizable resource is designed to help students master 15 essential protein-based vocabulary words through interactive and engaging activities. Includes not only meats but vegetarian and vegan options!
This resource has 4 different activities plus an illustrated chart to ensure comprehensive vocabulary coverage. It's perfect for reinforcing food group vocabulary, promoting creative learning, and offering a thorough review. Whether used in classroom activities, homework assignments, or left with a substitute, this versatile tool is a must-have in any Spanish teacher's toolkit.
What’s included:
This resource not only builds Spanish language skills but also fosters critical thinking, creativity, and problem-solving. Mix and match these sheets to find the best fit for your class. Download now and watch your students’ vocabulary knowledge grow!
Want even more food practice? Grab the Spanish Foods/La Comida Vocabulary Lesson/Emergency Sub Plan or the Spanish Foods/La Comida Wordsearch. Bundle and save!
Check out my other Emergency Spanish Vocabulary Sub Plans!
Earn TeachShare credits for your next purchase by leaving a review! Reviews play a crucial role in helping me improve and create better resources. They also provide valuable insights for other educators who are considering this product. Thank you so much for your support!
French Fruit Maze/Labyrinthe de Fruits Illustrated Food Group Vocabulary Fun!
By Churros and Croissants
Food is always a hit with students, and what better way to dive into one of their favorite topics than with this French Fruit Vocabulary Maze? This dynamic, fully customizable resource is designed to help students master 15 essential fruit vocabulary words through interactive and engaging activities.
This resource includes 4 different activities plus an illustrated chart to ensure comprehensive vocabulary coverage. It's perfect for reinforcing food group vocabulary, promoting creative learning, and offering a thorough review. Whether used in classroom activities, homework assignments, or left with a substitute, this versatile tool is a must-have in any French teacher's toolkit.
What’s included:
This resource not only builds French language skills but also fosters critical thinking, creativity, and problem-solving. Mix and match these sheets to find the best fit for your class. Download now and watch your students’ vocabulary knowledge grow!
Want even more food practice? Grab the French Foods/La Nourriture Vocabulary Lesson/Emergency Sub Plan or theFrench Foods/La Nourriture Wordsearch. Bundle and save!
Check out my other Emergency French Vocabulary Sub Plans!
Earn TeachShare credits for your next purchase by leaving a review! Reviews play a crucial role in helping me improve and create better resources. They also provide valuable insights for other educators who are considering this product. Thank you so much for your support!